Longevity Guidebook

How to Slow, Stop, and Reverse Aging — and Not Die from Something Stupid

De: Peter H. Diamandis

Narrado por: Peter H. Diamandis

About this listen

We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old. Advanced diagnostics are now able to catch any disease at inception, while advanced therapies in clinical trials have the potential to reverse disease while also slowing, stopping, and potentially even reversing aging.

Peter Diamandis, MD, designed Longevity Guidebook as an easy to use roadmap to help you understand the power of this healthspan revolution (driven by AI, CRISPR, gene therapy, and cellular medicine) and to inspire you to maintain your best health to intercept the transformative breakthroughs coming this decade.

In this book, you will learn:

• That greater than 70 percent of your potential longevity is based on your lifestyle, not your genetics.

• How to implement proven lifestyle practices that will optimize your diet, sleep, exercise, and mindset, all enabling extended healthspan.

• About advances in diagnostic and therapeutic technologies that will enable you to find and reverse disease at the earliest time possible.

• How to “NOT die from something stupid,” and about the breakthroughs that can save your life and the lives of those you love.

• About women’s health and how to maximize female healthspan through every stage of life.

• How to build and maintain a “longevity mindset” coupled with the routines that will transform your health.

• About the 75+ pills (meds and supplements) Peter takes every day and why he takes them.

LONGEVITY GUIDEBOOK is a practical reference guide that you can easily turn to as needed. It’s time for you to shape your longevity mindset, and prepare to intercept the next wave of healthspan-extending breakthroughs expected during the decade ahead.

AFTER PURCHASE: To access the PDF Audiobook Companion please visit longevityguidebook.com/audiobook

©2024 Peter H. Diamandis (P)2024 Peter H. Diamandis

©2024 Peter H. Diamandis (P)2024 Peter H. Diamandis

Great thought provoking read

This book is great out not only explaining cutting edge biohacking, but including how to regimens.

Medicine the way it should be, not the way it is

Some have complained the suggestions in this book are very expensive. Life is expensive. Death is cheap. Do all you can to stay alive and healthy.

Great book for longevity

Can trust Peter’s perspective, he’s well-researched and is a go-to one stop shop that synthesizes all the latest info you need to stay healthy and live a long time.

Meh

I have mixed feelings about this book. I appreciate the knowledge. Another reviewer mentioned it feeling like a sales pitch and while I could see it coming off that way, it was in no way as bad as the Magnesium Miracle. It left me feeling a little defeated though. I am well off but by no means wealthy or elite and the things that would actually be necessary to improve my health are the things that are only accessible to the wealthy. I truly appreciate that he is upfront about the high prices and does not try to trick you into thinking you can afford it. I just pray I can stay healthy enough until these things become more commonplace and possibly more affordable for the average Joe.

I saw other reviewers mention not having the PDF that came with the audio book but he does mention where to find it early in the book.

The medical advances mentioned are exciting, for those that will have the opportunity to experience them.

Where is the accompanying PDF??

No available PDF, I think it was forgotten to be uploaded, i think its valuable is there a way we can have it

Incomplete without the promised PDF

I agree with another review that this is for people who can spend far more than most of us can afford, but on the other hand, that is the way with most new technologies. My biggest complaint, which I expect and hope will be soon corrected, is that I cannot find the PDF without which the book is incomplete.

Two weeks later and after extensive chats with Amazon, the pdf is still unavailable unless I buy the book again on a different website. The book makes extensive references to the pdf, I although I find the subject and text well written, I cannot recommend this book in this form from Amazon.

Useful suggestions that are actionable

It’s nice that Peter read the book himself. The information given is data/research driven and all aimed at helping us live a healthier and happier life. There’s clear actions suggested throughout the book that anyone can do and is proven to work. The key is we have to follow through and do them.

Truly worth your time!

I read over 50 books a year and this one will be one I will recommend more than almost every book I’ve read this year! So good, you need to get this type of focus in your health set. Admittedly, I am a biohacking junkie with RLT, Cold Plunge, Sauna, Shaker Plate, Rebounding, EMS suit and even HBOT in my home spa BUT the incoming this book gives me the mindset of longevity that makes it all work together for life extension!!! Read it and give it or recommend it to those you want around you for the long term! So glad I heard Dan Sullivan talking about this…

Amazing insights!

This book was awesome, provides great insight to the possibilities of life in the future

Where is the PDF that he speaks about in the book?

Am I missing something? I really want to follow alongwith the PDF as I re-read his book. Pleasetell me how to access same. Thank you.