Unlocking the Keto Code

The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation

De: Steven R. Gundry MD

Narrado por: Steven R. Gundry MD

Unlocking the Keto Code has descriptive copy which is not yet available from the Publisher.

I’m blown away!

Every person in the world world benefit from the knowledge provided. I’ve been a dedicated follower for years and I even take a variety of his supplements including the olive oil. They have worked miracles on my body and now he’s doing the same thing to my mind! I’m about to binge consume everything he has written! I’m eternally grateful for this marvelous human being! My only complaint is he makes a statement about how detrimental “constant ketosis“ is for the body but doesn’t elaborate.

Another Tremendously Informative Value , Penned Book by the Great Dr Sten Gundry

Dr. Gundry is clearly one of the best Physicians around. His track record speaks for itself, although his value the Mankind is underrated. This is a man everyone should follow, and learn. My friends, Ignorance may be Bliss, but it is also “ DEADLY “, it is incumbent on all to take control of your own health and wellness. Modern medicine, and prevention allows for all to mitigate risk and minimize the potentiality of illness.

Dr. Steven Gundry is at the forefront of disease prevention. You are only to blame, if you don’t embrace and adopt his wisdom.

Thank You Dr Gundry, keep up the Life saving work.

Loved this book!

Just another in a series of wonderful books by Dr. Gundry. Many revelations here not included in previous books.

Lots of Information

I recently started eating a Keto diet, although I was not convinced it was healthy. This book helped me understand you can eat healthy foods and a Keto diet at the same time.
Pro: information on foods that promote ketosis, a free list of yes and no foods on his website, detailed information about the cellular process in relation to ketogenesis.
Con: the analogy about coupling was not easy to follow and I would have preferred a straight-forward explanation, the reader’s voice droned at a tone that put me to sleep within minutes and I had to rewind when I awoke, there is a LOT of technical medical information-I am a nurse and I found much of it boring and hard to follow.
Yes, I recommend this book for anyone wanting to lose weight or eat a keto diet. Now I feel like I need to read his first book.

Good theory explanations, but short in the program itself

Explains a lot of concepts an referenced health related concepts, but when going to the main point, seems a bit short