The Longevity Leap
A Guide to Slowing Down Biological Aging and Adding Healthy Years to Your Life
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The Longevity Leap
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Narrado por:
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ALIO Voices
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De:
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Siim Land
Acerca de esta escucha
Aging and longevity are something humans have been thinking about throughout our history. Life expectancies worldwide are increasing and people are living longer than ever before. This raises the question, how do you maintain a higher quality of life even when living longer? Furthermore, how long could you live if you were to follow all the latest science about longevity and slowing down aging?
Life is equal to time - how much time you are alive. How much time you have is equal to your longevity intelligence - understanding your health, genetic risk factors, major risk factors to mortality, and how to improve one's health. The Longevity Leap is a guide to increasing longevity intelligence - to slow biological aging and add healthy years to your life. Containing over 8000, references to scientific articles and studies, The Longevity Leap is an evidence-based overview of the biology of aging, chronic diseases that kill most people, and practical lifestyle routines that have been proven to improve your health and slow down aging.
Siim Land is a best-selling author, speaker, and anthropologist from Estonia. He's written over 8 books on nutrition, fitness, health, and exercise. Ever since childhood, Siim has been interested in anthropology and human development. As an adult, he decided to take his longevity seriously to prevent dying at a young age like his grandfather did. The Longevity Leap is Siim's magnum opus - a personal evidence-based guide to Siim's health and longevity.
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Narración:0 out of 5 stars 0
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In Transcend: Unlocking Humanity in the Age of AI, Faisal Hoque, one of the world’s leading management thinkers and technologists, and a bestselling author, provides listeners with the road maps they need to tackle the most important questions of our generation.
De: Faisal Hoque
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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- De: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrado por: Jesse Inocalla
- Duración: 6 h y 16 m
- Versión completa
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General4.5 out of 5 stars 462
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Narración:4.5 out of 5 stars 388
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Historia4.5 out of 5 stars 384
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
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4 out of 5 stars
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Lots of advertising
- De Amazon Customer en 08-22-19
De: Dr. James DiNicolantonio, y otros
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Super Agers
- De: Eric Topol
- Narrado por: Eric Topol
- Duración: 14 h y 43 m
- Versión completa
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General3.5 out of 5 stars 22
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Narración:3 out of 5 stars 20
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Historia3 out of 5 stars 20
Dr. Topol’s unprecedented, evidenced-based guide is about how you and your family and friends can benefit from new treatments coming available at a faster rate than ever. From his unique position as a leader overseeing millions in research funding, Dr. Topol also explains the fundamental reasons—from semaglutides to AI—that we can be confident these breakthroughs will continue. Ninety-five percent of Americans over sixty have at least one chronic disease and almost as many have two. That is the essential problem this revolution is solving.
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3 out of 5 stars
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A Dense but Illuminating Map to Longer, Healthier Lives
- De LD en 05-11-25
De: Eric Topol
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The Life You've Always Wanted
- Spiritual Discipline for Ordinary People
- De: John Ortberg
- Narrado por: Jay Charles
- Duración: 7 h y 29 m
- Versión completa
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General4.5 out of 5 stars 484
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Narración:4.5 out of 5 stars 327
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Historia4.5 out of 5 stars 327
The Life You've Always Wanted offers modern perspectives on the ancient path of the spiritual disciplines. But it is more than just a book about things to do to be a good Christian. It's a road map toward true transformation that starts not with the individual, but with the person at the journey's end - Jesus Christ.
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4 out of 5 stars
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Easy to Identify with - Good Practical Examples
- De Tim en 01-10-05
De: John Ortberg
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The Longevity Nutrient
- The Unexpected Fat That Holds the Key to Healthy Aging
- De: Stephanie Venn-Watson
- Narrado por: Stephanie Venn-Watson
- Duración: 9 h y 17 m
- Versión completa
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General5 out of 5 stars 18
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Narración:5 out of 5 stars 18
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Historia5 out of 5 stars 18
The hunt for the holy grail of healthy aging has been ongoing for hundreds of years, and Dr. Stephanie Venn-Watson may be its most unlikely champion. As a veterinary epidemiologist, she was recruited by the US Navy to lead a clinical research program to improve the health of Navy dolphins. Using advanced biotechnology to study the healthiest aging dolphins, she discovered C15:0, a saturated fat which has the potential to expand both the health-span and lifespan in long-lived mammals.
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5 out of 5 stars
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Worth listening to
- De Viola en 05-04-25
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Proof
- The Art and Science of Certainty
- De: Adam Kucharski
- Narrado por: Nathaniel Priestley
- Duración: 9 h y 43 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
An award-winning mathematician shows how we prove what’s true, and what to do when we can’t.
De: Adam Kucharski
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- De: Ben Greenfield
- Narrado por: James Newcomb
- Duración: 41 h y 19 m
- Versión completa
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General4.5 out of 5 stars 442
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Narración:4 out of 5 stars 350
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Historia4.5 out of 5 stars 351
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
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4 out of 5 stars
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voice is dull
- De Darla Eaves en 02-27-20
De: Ben Greenfield
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Longevity Guidebook
- How to Slow, Stop, and Reverse Aging — and Not Die from Something Stupid
- De: Peter H. Diamandis
- Narrado por: Peter H. Diamandis
- Duración: 8 h y 52 m
- Versión completa
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General3.5 out of 5 stars 34
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Narración:4 out of 5 stars 33
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Historia4 out of 5 stars 33
We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old. Advanced diagnostics are now able to catch any disease at inception, while advanced therapies in clinical trials have the potential to reverse disease while also slowing, stopping, and potentially even reversing aging.
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3 out of 5 stars
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Where is the PDF that he speaks about in the book?
- De Andrew Sauchelli en 02-18-25
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Turning to Birds
- The Power and Beauty of Noticing
- De: Lili Taylor
- Narrado por: Lili Taylor
- Duración: 4 h y 16 m
- Versión completa
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General4.5 out of 5 stars 6
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
Through a series of beautifully crafted essays, Taylor shares her intimate encounters with the birds that have captured her heart and imagination—from tracking flitting woodpeckers through oak trees to spotting majestic blue jays perched on a Manhattan fire escape; from the exhilaration of witnessing a migratory flock from the top of the Empire State Building to the quiet joy of observing a nest of hatchlings in her own backyard. Through simply paying attention to birds, Lili has been shown a parallel world that is wider and deeper, one of constant change and movement, full of life.
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5 out of 5 stars
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Bird lovers will rejoice!
- De Fascination with Fear en 05-10-25
De: Lili Taylor
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Reconnect with Nature: Lessons from the Natural World
- De: Jennifer Verdolin, The Great Courses
- Narrado por: Jennifer Verdolin
- Duración: 2 h y 56 m
- Grabación Original
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General4 out of 5 stars 22
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Narración:4.5 out of 5 stars 18
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Historia4 out of 5 stars 18
Across the six lessons of Reconnect with Nature: Lessons from the Natural World, author and conservationist Jennifer Verdolin draws on Indigenous traditions and contemporary science to inspire you to integrate more of the natural world into your life, no matter where you live. You’ll learn about our deep biological need for nature and about the influence that natural environments and other animals have on your day-to-day life. You’ll also be provided with activities and tools to help you be more observant about the natural world around you.
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5 out of 5 stars
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A Clear, Balanced Approach to Learning & Self-Development .
- De No Name en 05-21-25
De: Jennifer Verdolin, y otros
Science-backed. Actionable. Will reread.
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