Super Human

The Bulletproof Plan to Age Backward and Maybe Even Live Forever

De: Dave Asprey

Narrado por: Dave Asprey

From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.

Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before.

In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now.

The answers lie in Dave’s Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions—like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular aging and supercharge your body’s ability to heal and rejuvenate.


A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.

An invitation to the hobby of better health!

With Big Pharma, Big Agriculture, Processed high carbohydrate, low fat meals, yielding declining life spans and health spans at the worlds highest cost in the United States, it is obvious that citizen scientists are now leading the way to the exciting hobby of Biohacking. My labs & health with vigorous exercise and strength results promote the feeling of being 30 years younger. I listen to Dave’s podcasts and highly recommend for intelligent motivated personalities seeking agency in their own quality of life. Other Top Breakthrough Scientists teaching at Harvard
Are David A Sinclair PhD author of “LifeSpan”
and William W Li MD with Eat to Beat Disease

Listen to the end of each chapter for a recap

Super packed chapters. Thankfully He recaps at the end of each chapter so you can take notes.

Amazing book about living longer

This book is amazingly explained and you dont need to be a pro in medicine to understand its language.

Really worth listening.

The Bible of Anti-aging

Dave has done all the research and experimented with them! Learn how to live to 180 or 100 is fine WITHOUT disease and fully functional.

Biohacking is on the Rise

I really enjoyed this body of work. I first heard of Dave Asprey on The Doctor's Farmacy podcast that is hosted by Dr. Mark Hyman. I was intrigued by all of his quirky ways of trying to extend his life and wondered if it was even possible. Super Human was a quick read and I highly recommend this book to others. I picked up a lot of useful tips that I plan to incorporate in my life and share with loved ones. Thank you Dave for being authentic and not caring what those who disagree think. If it works, it works and if it doesn't, then it doesn't, but at least you tried. You are a great leader in the biohacking community. I am inspired.

Great stuff from Dave as always

Dave is a pioneer in this space and as a Functional Medicine practitioner and consultant, I can appreciate his research, dedication to changing our health through choice and education.
This book does need an accompanying pdf for audible version! That and a website for those of us that purchased with breakdown of hacks and links. I’m all for affiliate links and giving credit to those that do the research and self testing...all good with that!

always more with Dave

I have some great news things to try...and then some things just too expensive but I loved learning of the options. I'm on it!!

Superhuman is a must read

Dave Asprey sharing his journey from early illnesses, his daring and crazy experiments, and the powerful tools he currently implements to stay healthy and be superhuman are fascinating and inspiring.

very good and all info should be considered

this boom was Great. a lot of good info. a lot of this info flys in the face of a lot of good established science, However learning takes place if u read both sides of the story. after and duri g the reading I looked for debates he had with nutritional science and it was very informative. the other half pretty much hits the nose on the head and agrees with accepted science. I suggest reading all of it even if you disagree then compare and research what the established science says. there is a TON that you can get out of this book!

This book is amazing. A must read!

If you have any interest in upgrading your health and longevity this is a must read. It truly is inspiring.