Peak Mind

Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

De: Amishi P. Jha

Narrado por: Xe Sands

Duración: 9 h y 28 m

Resumen del Editor

National best seller

Stop for a moment.

Are you here right now?

Is your focus on these words? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?

Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life — including the most important moments.

The good news: There’s nothing wrong with you — your brain isn’t broken. The human brain was built to be distractible.

The even better news: You can train your brain to pay attention more effectively.

Stay with me a little longer and soon you will be able to:

• Focus without all the struggle.
• Take back your attention from the pull of distraction.
• And function at your peak, for all that truly matters in your life.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Amishi P. Jha (P)2021 HarperCollins Publishers

Excellent book on mindfulness

I liked the practical and realistic application of mindfulness to daily life. I liked the focus on attention. As someone who has practiced mindfulness meditation for fifteen years, I found the recommended practices useful and the research behind it fascinating.

I now have to purchase a hard copy

I've learned much. This author writes well, and the practice descriptions are easy to follow (not necessarily easy to do since it does take practice). This book is definitely one I'd like to have on my shelf. Excellent read.

Wonderful easy to listen and understand

Great book love the author and the reader, she was very pleasant to listen to. Great information and easy to understand. Love it. Worth the c c

So much good in here!

I had listened to the author on Dr Brene Brown’s podcast and based on that conversation I immediately downloaded this audiobook. I will definitely be purchasing the print version so I can go back through and review, highlight, underline, and re-read the words over & over. I learned transcendental meditation 10 years ago and am on occasional meditator- even though I KNOW the benefits of it, i just don’t commit to the discipline. This book has taught me so much more about the way mindfulness works, and inspires me to make it a practice that will help me live in the chaotic space that I find myself in on the regular. So glad she did these studies and produced this book! This is such an important thing for everyone to learn and so simple to incorporate!! Highly recommend.

Thank You

I am grateful and love the tools this book provided. Simple and effective techniques.

I really enjoyed this book!

I say the daily Well Wishes every morning. I also do the mindful practices daily.

Great book

First time I've had a trusted source to explain mindfulness and it's benefits. Thank to the author

wonderful listen!!

I loved this book! I is the most clear and inspiring and practical discussion of meditation practice I have read. Thank you Dr. Jha!!

Life changing

Gave me a completely different view on mindfulness, nice combination of scientific and practical.

How to Focus has been answered with this book

This book was right on Cue...and grateful to have listened. Will be listening again to practice shining "my flashlight" on what I need. Excellent reading...excellent content! Thank you:)