Head Strong

The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks

De: Dave Asprey

Narrado por: Dave Asprey, Rob Shapiro

Head Strong has descriptive copy which is not yet available from the Publisher.

Covers a lot of new and relevant health info

Dave Asprey updates the reader on a lot of new health info, succinctly introducing and explaining the ideas, and giving the reader the quick what-to-do information as well.

Worth a second listen. Or, buying the hard cover for quick reference. Which is what I did.

Great explanation of our body's energy

It is a bit technical in places, but that does not distract from the key messages. It is informative and gives implementation plans to improve mitochondrial energy.

Fascinating and Brilliant - Most Impactful Book

This book is brillantly layered with scientific information and sprinkled with humor and honesty that make it positively enjoyable at every chapter. The author gives back 700 fold by bringing all the lessons learned from years of experience and experimentation to the readers. The content of this book will change the reader and the world.

Life changer

I will use the information given in this book for the rest of my life and pass it along to anyone that will listen. Thank you Dave Asprey for changing my life!

Overall good!

Learned some good things but have some concerns. Asprey has a tendency to take a concept and run with it without thoroughly evaluating the resulting imbalances that may occur. It is very allopathic approach that as a practitioner of traditional herbal medicine seems unnatural. He will take a bit of research and sort of spout it out as truth. This can be a problem and provide unthorough information. For instance the talk about dairy products being bad for you bc humans can't process a particular protein I find inaccurate . I have issues with inorganic milk but, good quality milk and cream I do just fine. Also milk only inhibits a certain type of polyphenol which is found in green tea and not all polyphenols. His information can easily lead a novice into living by a very rigid set of rules. OverAll I give it a 4 just because there is some good stuff in here and you will learn things (a lot of which is very expensive). Just realize while you are listening and reading that this only one perspective.