Head Strong

The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks

De: Dave Asprey

Narrado por: Dave Asprey, Rob Shapiro

From the creator of Bulletproof Coffee and author of the best-selling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower - in two weeks or less.

For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better - a process known as "biohacking". In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows listeners how to biohack their way to sharper, smarter, faster, more resilient brains.

Imagine feeling like your mind is operating at its clearest and sharpest and being able - possibly for the first time in your life - to do more in less time. What if it suddenly became easier to do the very hardest things you do? Or if you could feel 100 percent confident about your intellect and never again fear being the person in the room who just isn't smart enough or can't remember something important?

In Head Strong, Asprey shows us that all of this is possible - and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, you will learn how to take your mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you:

• Power the brain with exactly what it needs to perform at its best all day long
• Eliminate the sources of "kryptonite", both nutritional and environmental, that make the brain slower
• Supercharge the cellular powerhouses of your brain, the mitochondria, to eliminate cravings and turn up mental focus
• Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years
• Promote neuron growth to enhance processing speed and reinforce new learning - hotwiring your brain for success

Asprey's easy to follow two-week program offers a detailed plan to supercharge brain performance, including which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body, meditation and breathing for performance, recommended brain-boosting supplements, and how to adjust the lighting in your home and workspace to give your brain the quality light it thrives on.

A better brain - and a happier, easier, more productive life - is within reach. You just need to get Head Strong.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Dave Asprey (P)2017 HarperCollins Publishers

Game changer🌞

I have been studying and practicing the Bulletproof lifestyle for about 2 years now with great results . But this book is the pinnacle of the journey. It sets the standards for overall human performance. Thank you Dave

Didn't know what I didn't know.

I thought I knew nutrition, my physiology, how to get high performance.
I didn't know s***.
What I didn't know was costing my Health, Energy , and my performance.
I'm 58, and have the clearest mind I've had in a long time.
have had chronic fatigue for 15+years.
feels good to know that I can do something about it

Thanks Dave

Changed my life

This book has literally changed my life! Wish I knew this information years ago but so glad that I now know it and I share this with whoever will listen. Thank you!

comprehensive and well delivered

my only thought is I wish this book had a small section on methylation. but truly 5 stars

Book for biohackers!

Great book for people who are willing not only to live a long life, but also perform better, do more things n spend less time, n just enjoy ur life. find time to read it!

Head strong is too strong with facts

Author has in-depth know how and has gone to extreme levels to find facts on human body. Good listening. However, average listeners like me who are not well versed with scientific terms will get lost sometimes in between. Author has done his part to explain each detail but I just could not keep up. Too much to absorb in one book. Very thoughtful and interesting facts. Thanks.

Great book

I learnt a lot on how we can work strength our brain. many things cover here I never thought off, and helping or causing issues for brain. great resource. the narrator did a great job to the story.

This information will change your life!

After hearing a previous interview with Dave, I bought this book to get the complete story. I am so impressed with the information provided and the time and effort Dave put into it. He has provided a true gift to society. I have already made many of the changes he has suggested and I feel the difference. Thank you very much for your contributions. Harris Freed, MD

Remarkable!

Cannot turn off and the best audiobook to listen to again and again. There’s so much good info in here and I need to soak it all up! Mitochondria rules!!

Intriguingly remarkable!!!

I'll have reread this book, again, to collect the lists in tracks 14-16. There was a lot of impressive knowledge I garnered from this tome. I highly recommend this book to anyone who wish to enhance their mental potential.