The 21-Day Self-Love Challenge

Learn How to Love Yourself Unconditionally, Cultivate Self-Worth, Self-Compassion and Confidence: 21-Day Challenges, Volume 6

De: 21-Day Challenges

Narrado por: Amy Johnson

Duración: 1 h y 8 m

Resumen del Editor

Are you tired of being shy and uncertain about yourself? Tired of negative self-talk that makes you feel bad and stops you from living your life to the fullest?

Are you ready to learn how to truly love and accept yourself as the perfectly imperfect person you are now?

Most people nowadays suffer from low self-esteem. And of course we do! We live in a world where we call people who love themselves arrogant, where we encourage children to compete with one another in school, and where we immerse ourselves daily in media of all the millions of things we have to do before we are considered adequately lovable.

Low self-esteem, low confidence, self-doubt, self-hatred, shyness, guilt, shame, soul-crushing depression - call it whatever you want, the idea is the same: You, the person whose opinion should matter to you the most, don't accept yourself.

The 21-Day Self-Love Challenge will help you to:

• Develop self-love and acceptance in an easy step-by-step way
• Realize the importance of taking good care of yourself and your body, and how to bring this in practice
• Let go of self-talk, behaviors, things, and people that do not serve you
• Understand why most self-love books you've heard before didn't work
• Develop new habits that will significantly boost your feelings of self-love on a daily basis
• And much more!

©2015 Ingrid Lindberg (P)2015 21 Day Challenges

recommended!

I really enjoyed working with this book and shared it with friends.

The narrator has a pleasant voice to listen to.

21 Days to change your life

Where does The 21-Day Self-Love Challenge rank among all the audiobooks you’ve listened to so far?

This is an excellent book with great information. This is one of the better books I have heard!

Any additional comments?

It usually takes about 21 days to set a new routine. So time to start now! This book will really help you on your way to loving yourself and finding the new you! I fully recommend checking out this book!

worth a read

When reading these type of books, I always feel like you had to do what works for you. If you can find a small change that will better your life then it was worth it. All the tips are not going to work for everyone and it's too overwhelming to try and implement all of them. I found a few things that worked for me and make it worth the read.

Simple. Fun. Effective.

I looked forward to doing this every morning and if you do the simple exercises they actually work. It starts a journey most of us need. each day is only a couple minutes long so no excuses not to do it.

I love this book

This book gets straight to the point. Maybe you want to buy another one because this one is so short, but all that happened is the writer left out the boring bio, intro, the need to do lengthy story telling, and the fluffy motivational speech that pumps you up now, and then you deflate back to your old mental state 10 minutes after you stop listening.

There was one piece of advice that all by itself was eye-opening and changed the way I see myself right away! Then I asked my husband the same questions and he also realized he loved himself less than he thought! What a eureka moment. I've spend a lot of time reading on the internet believing I could get the answers for free, but this book isn't one of those internet copy-cats. It's a unique piece of problem solving material. There is an introspective type list of lessons that are quickly laid out, explained and worked through by the author.

There was one part that did rub me the wrong way, but it didn't deserve a star taken away. It was something about feeling like you have to tell your friends they're beautiful when you know you don't really mean it. Not funny. I do mean it when I say it. If you look at your friends and think they aren't beautiful, the problem is with you--not with them. With that tidbit disclosed and forgiven, it was an amazing book.

Excellent book

Compelling support for change, along with tips and tools for making it happen. Excellent book.

Pretty Good Book For Help With Self-Love

Overall it was a helpful book and found some helpful tips in it for self-love.

Not what I’m looking for

This is not what I was hoping it would be. I’m sure it’s great for others.,

Listen to it regularly!

A must read for anyone who wants to truly Love themselves. I have learned a lot from this book. Thank you!!

Amazing

I love how it truly makes you think and reflect. It leaves you knowing more about yourself. It is an amazing resource. I wish I could purchase it for everyone I know!