The 21-Day Clean Eating Challenge

Learn How to Make Clean Eating Part of Your Lifestyle

De: 21-Day Challenges

Narrado por: Francie Wyck

Duración: 1 h y 13 m

Resumen del Editor

Do you feel like it's time to start taking better care of yourself?

Do you want to look and feel better?

If you ask my dad what "clean eating" is, he'll act confused and tell you it probably means not to eat things off the floor. What do you think of when you hear "clean eating"? Do you imagine some locally grown organic lettuce leaves sitting sadly on a plate? Do you think of green juice or health supplements? Yoga and detox diets?

Well, you won't find any of that in this book. Instead, we're going to focus on healthy and more realistic ways of eating - common sense that isn't all that common anymore. Clean eating is a lifestyle and an attitude more than it is a set of forbidden foods. Though some might disagree, you can eat meat, wheat, and dairy and still have a "clean" diet, and you most certainly don't need to spend a lot of money on "superfoods".

During this challenge, you'll try to let go of the mythical ideal diet; we will focus on continuous improvement rather than perfection. And, most importantly, flexibility and joy rather than deprivation.

The only one who knows if a diet is good for you or not is your own body. So ask it! During the 21 days of the challenge, we'll look at opportunities to clear away foods that are hindering your health and replace them with better ones.

You will be amazed by how much impact healthy eating will have on your overall well-being and the way you look.

The 21-Day Clean Eating Challenge will help you to:

• Make better food choices throughout the day
• Wake up every morning feeling refreshed and well rested
• Normalize blood pressure, cholesterol levels, and digestion
• And more!

©2015 Ingrid Lindberg (P)2015 21 Day Challenges

Excellent book

Compelling support for change, along with tips and tools for making it happen. Excellent book.

Well worth a listen if you want a healthier life

Easy to follow and detailed
Worth to listen to to get yourself motivated to eat live and sleep better

A Good Review and Steps to get Healthy

Makes you think about what and why you eat what you do. Also, gives you ways to pause before you eat what you really shouldn't

helpful book, pleasant narrator

Would you recommend this audiobook to a friend? If so, why?

helpful book and a pleasant narrator. A realistic approach to a more healthy diet.

Short, simple and clear, loved it!

A useful guide on clean eating and, most importantly for me, how to actually make it part of my lifestyle without the need for daily willpower. Recommended!!

Everyone should own a copy!

This book is refreshingly common-sense, no fads here! The life-changing content is delivered with simplicity and clarity; it’s been written to be accessible to all. I love it!

worth a read

When reading these type of books, I always feel like you had to do what works for you. If you can find a small change that will better your life then it was worth it. All the tips are not going to work for everyone and it's too overwhelming to try and implement all of them. I found a few things that worked for me and make it worth the read.

very helpful one-step-at-a-time guide

Truly a fantastic book with lots of great insights and golden nuggets for how to make small but powerful changes. I loved it and live by what I have learned. If you want to uplevel your life but don’t know how to start, this is for you.

A clear and instructive book

Simple ideas... that are very achievable if you take the time to apply them.... more of us need to rebalance our lives to help ourselves

3-week commitment

This is the most helpful clean eating book I've come across. I like the 3-week commitment; it's realistic and kept me motivated for the duration of the challenge. Definitely recommended!