
Good Morning, I Love You
Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
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Narrado por:
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Shauna Shapiro
Discover the transformative effects of being kind to yourself
"This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy." (Lorin Roche, meditation teacher and author of The Radiance Sutras)
Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of "not good enough". It does not have to be this way.
In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do - about ourselves, each other, and the world - and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life.
"It is never too late to rewire your brain for positivity - for calm, clarity, and joy," writes Dr. Shapiro. "I know this is possible because I experienced it. Best of all, you can begin wherever you are." In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key.
With her road map to guide you, including her signature "Good Morning, I Love You" practice, in which you deliberately greet yourself each day with these simple words, you can change your brain's circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.
©2019 Shauna Shapiro (P)2020 Audible, Inc.Listeners also enjoyed...




















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Yet, this book was absolutely amazing. At the ripe old age of 40 I have really become in tune with the fact that I don't show myself enough love and don't fully recognize my worth, leading to lots of people pleasing and placing unfair expectations on people in relationships. In an effort to no longer self sabotage relationships and be more mindful of the way I speak to myself I sought out a couple of books on self-love and detachment. One book I started, only an hour in decided to go back to the drawing board to browse and then this book appeared. From beginning to end, her soothing voice, her level of compassion and not brow beating, the beautiful stories she told, and her vulnerability, I was able to immediately embrace everything she was saying. The golden nuggets at the end end of the chapters were awesome and although I may not have been in a space to do them right as I listened, it was easy to go back an revisit the chapter later to touch on them. This book is definitely going to be a staple in my life. I listened to a couple of chapters a few times and I see myself listening to the entire book again and again, after I read another book she mentioned in the chapter about being mindful in sex. Lol.
I have struggled with attachment anxiety in my relationships and for once I really took on acceptance, not having to control what I simply can't control and it's been life changing and empowering. My boyfriend has already seen the change and honestly its like this wave of tension in my body was removed. Anyone who struggles with anxiety, fear of abandonment, depression, issues with self worth, please read this book. I guarantee it will change your life. My sister passed away from an overdose on February 2013. She struggled with anxiety and depression and damn, I really wish we could've read this book together. She was always searching for the answers, strategies and it would have been such an awesome exercise to navigate our mindfulness meditation journey together. This book also helped me with forgiving myself in that relationship and the boundaries that I put up when dealing with my sister's addiction.
Thank you Shauna...with tears in my eyes...just thank you! This book is an absolute gem!
Perfect for the fear of abandonment...
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If you’re reading this, I love you.
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Get this book
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how to love yourself
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Until broke up with my boyfriend, I was devastated and shattered more than I could imagine. I was lost and feeling worthless.
As I following your guidance the keyword, the answer was found.
Thank you you safe me and help me find what am I looking for
I finally found my answer
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Great for novice meditation
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A good purchase
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Good material
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True mindfulness is simple, but not easy. It will change your life. These practices work. Put them to the test and find out for yourself.
Two minor things I didn't love about this audiobook were the pitch of the author's voice (not her fault, but I generally prefer voiceover professionals with lower voices rather than author narration) and the heavy use of the word "sweetheart," to which I aparrently have a strong personal aversion.
Packed with simple techniques backed by science.
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Just what I needed! a REMINDER!
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