The 21 Day Happiness Challenge - Learn How to Love Your Life and Become a Happier Person in Just 21 Days

De: 21-Day Challenges

Narrado por: Francie Wyck

The 21-Day Happiness Challenge, the fifth book in the 21-Day Challenge series!

Are you tired of that lurking sense of depression? Tired of waiting around for happiness to find you?

Are you ready to learn how to love your life? Ready to take action to become a happier person?

True happiness is an inside job. Look at a happy person's life, and you don't see any magic or unicorns. There's nothing in them that isn't also in you. Though external realities can certainly play a role, happiness doesn't spring from what you have, what happens to you, the situation you are in, where you are, or anything else. In fact if it were easy to be happy, this book would be a very short one!

Happiness doesn't have much to do with money, achievement, or possessions because plenty of people have all three and are still not happy. In this guide we'll approach happiness not as something you have but as something you actively do each and every day.

The 21-Day Happiness Challenge will help you:

• Understand and apply the key principles of living a happy life in an easy, step-by-step way
• Love and accept yourself just the way you are now
• Let go of things, thoughts, behaviors, and people that do not serve you anymore
• Realize that "huffy fluffy" concepts such as forgiveness, gratitude, and mindfulness are actually extremely powerful
• Develop a daily routine that significantly boosts your happiness
• And much more!

Learn how to love your life and become a happier person today. Are you ready to take the challenge?

©2015 Ingrid Lindberg (P)2016 Ingrid Lindberg

This has been the most logical and easy to list...

This has been the most logical and easy to listen to "Self-Help" book I have ever read. What I like most about this book is that it gives you the tools to actually implement the habits and theory into practice. I highly recommend this book to everyone.

one of my favourite series

I think this is a great read for those who are just off-track in their lives; a great way to kind of evaluate your life as a whole. If you notice a lack of lust and love for life, this book does a great job of giving you steps to facilitate that change.

Well written and thought-provoking. Not preachy, just informative and enlightening.

Increase your happiness: useful and actionable

What did you like best about this story?

Rather than treating happiness as the derivative of external realities, this book encourages you to accept that happiness is something you can actively work on. And that’s exactly what this 21-day challenge is about. Each day you get a new assignment, exercise or things to think about. This way, you gradually work towards the goal of increasing your level of happiness in life.

Any additional comments?

I’ve read a few books already from the 21-day series and I love how they are practical and full of actionable advice. This one is no different. You get useful tips on things like practicing kindness and reflection, inviting stillness in your life, and challenging negative thoughts and beliefs. I also enjoyed the section on how brain chemicals affect certain emotional states and how you can use that to your advantage.

very helpful

I really enjoyed this book. The content was great too, with lots of ideas for improving your mental wellbeing.

Excellent book

Compelling support for change, along with tips and tools for making it happen. Excellent book.

Wonderful audiobook

This was a wonderful audiobook that I would highly recommend to anyone that feels a little lost in life.

unique approach to Happiness

The quirkiness of this 3-week plan for a focus on happiness distinguishes it from other self-help books. It allows for a plan that can be modified to fit any individual.

great book

Great book, easy to listen to. Good advice for people who are serious about bettering their life and being happier.

worth a read

When reading these type of books, I always feel like you had to do what works for you. If you can find a small change that will better your life then it was worth it. All the tips are not going to work for everyone and it's too overwhelming to try and implement all of them. I found a few things that worked for me and make it worth the read.

five stars!

This book was recommended to me by a friend. I found it easy to listen to and entertaining. The book is not too long so you should be able to get through it quickly - or take your time with each chapter to get the most out of the author's advice. Listen to a chapter and let it marinate in your mind before moving on. I liked Francie Wyck's style of narration.