Mindfulness: The 21-Day Mindfulness Challenge

Mindfulness for beginners, simple step-by-step guide to living in the present moment and creating more...in your life (21-Day Challenges, Book 8)

De: 21-Day Challenges

Narrado por: Francie Wyck

Duración: 1 h y 16 m

Resumen del Editor

Mindfulness for beginners: a simple, step-by-step guide to living in the present moment and creating more calm, joy and focus in your life.

The 21-Day Mindfulness Challenge, the eight book in the 21-Day Challenge series!

Are you tired of living on autopilot? Tired of letting your thoughts, feelings and reactions dominate you?

Are you curious about how mindfulness can make a difference in your life?

The present moment is a strange place. We are all trapped here, really, and there is utterly no other place to be, yet so few of us take a moment to stop and have a look around. The future and the past all exist in the mind. They are only ever memories, dreams, little flickers in the electrified meat we generously call our brains. The only thing that is real is the moment that is happening right now.

To get to know the present, all you have to do is be aware.

But try to become aware of the simple things around you - the sound of the birds in the trees, the smell of your coffee brewing - and you'll probably notice instantly that there is something preventing you from immersing yourself fully: your thought traffic. If you've ever tried to make a fancy dinner with a bored two year old in your presence, or tried not to think of a pink elephant (try it right now!) then you'll know the feeling. This is where mindfulness practice comes in.

The 21-Day Mindfulness Challenge will help you to:

• Increase your awareness and live more in the present moment
• Get a deep understanding of what mindfulness really is and how it can improve your life
• Let go of excessive worrying, stress and the continuous stream of thoughts
• Find your own mindfulness style
• Develop an effortless daily mindfulness practice
• ..and much more inside!

Learn how to practice mindfulness and create more calm, joy and focus in your life TODAY! Are you ready to take the challenge?

©2015 Ingrid Lindberg (P)2015 21 Day Challenges

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Where does Mindfulness: The 21-Day Mindfulness Challenge rank among all the audiobooks you’ve listened to so far?

I've had this book on my Kindle for a while now, but prefer audiobooks nowadays. The style of narration takes a few minutes to get used to, but I like the flow and how it keeps me focused on the text.

The book discusses what mindfulness is and provided simple steps for beginners on how to start acquiring this state of mind. This 21-day-guide would be very ideal for individuals who often experience distracting thoughts and emotions causing them to lose focus and attention. The steps given here is to help you explore mindfulness initially by yourself.

The challenge is something every beginner can do as a start before actually entering a mindfulness course (that is in case you may need or want to involve yourself in a formal training in mindfulness techniques) or can be your main guide to acquire mindfulness (especially if done repetitively) without going through any formal course or training. Good guide!

great book

Great book, easy to listen to. Good advice for people who are serious about bettering their life and being more mindful.

New Perspective

Loved it! gave me a fresh perspective on life... I highly recommend this book to everyone!

Prefer paperback

The book and narrator are great, but I wish I'd have ordered the paperback instead of the audible version.

loaded with gems

I really enjoyed this book. short and sweet, but loaded with gems, this book will be a great go-to text for years to come.

five stars!

If you are even remotely curious about this book, just read it! The author provides a lot of good information and support, and it's presented in a way that is (mostly) easy to swallow. I received it as a New Year gift from a Coach I've worked with; initially, I was resistant, but once I was able to let my guard down a little, my need to explore these points became clear. Recommended!

to be a better version of yourself

This is a good book for anyone wanting to be a better version of themselves.  

living in the present moment

I loved it and I will listen to it again. Inspirational, funny and good "plain truth" advice.

burnout recovery

This was the perfect book to help with my burnout recovery. You only need 5-10 minutes of concentration to listen to the daily chapter and I found the exercises to be realistic; not too challenging but really helpful, especially when you proceed further into the challenge and all the little changes and activities start to add up. Highly recommended!

very helpful

I really enjoyed this book. The content was great too, with lots of ideas for improving your mindfulness.