• The Overthinking in Relationships Fix

  • Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
  • De: Rodney Noble
  • Narrado por: Kelly Rhodes
  • Duración: 1 h y 59 m
  • 4.3 out of 5 stars (370 calificaciones)

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The Overthinking in Relationships Fix

De: Rodney Noble
Narrado por: Kelly Rhodes
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Resumen del Editor

Do you get tired of constantly second-guessing your partner's actions and intentions?

Would you like to build a healthy and balanced romantic relationship?

Are you trying to let go of your worries and insecurities about your relationship?

If any of this happens to you more often than you’d like to admit, keep reading because you are about to find the solution you need.

Overthinking is a toxic behavioral pattern for relationships, and chances are you already have a first-hand experience of that.

Most of the time, a simple unanswered call or text can trigger a spiral or ruminations and dreadful scenarios that leave you emotionally and physically drained. Experts agree that one of the most common triggers for overthinking patterns is insecurity, which can lead to anxiety and depression.

In 2018, a study published in Behavioural and Cognitive Psychotherapy, volume 46, issue 4, conducted by Matsumoto N. and Mochizuki S., discovered that overthinking plays a prominent role in predicting and maintaining depressive symptoms.

This book provides you with the tools to break the destructive pattern of overthinking and to start building your trust in yourself and your relationship.

In this guide, you will discover:

  • One simple trick to nip rumination in the bud (This is essential.)
  • Why overthinking isn’t toxic just for your relationship, but also for your health
  • Four simple and fun hacks to help you rewire your thought patterns and keep overthinking at bay
  • The most effective techniques to identify and debunk specific archetypes of speculation in your relationships
  • How to healthily manage potential worries of a long-distance relationship, even if now you think it’s nearly impossible
  • Three main insecurities that lead to overthinking (Number two will surprise you.)
  • Practical ways to move away from self-centered thinking and create healthy boundaries in your relationships
  • One essential truth you might not want to believe, which helps you put your needs before others’ and build equitable relationships
  • And much, much more!

This is a practical guide for all who want to get rid of the constant anxiety, rumination, and people-pleasing tendencies that are compromising their relationships.

Are you ready to discover how to build a healthier relationship with your significant other? Take the first step toward an overthinking-free life and click the “buy now” button now!

©2020 Rodney Noble (P)2021 Rodney Noble

Lo que los oyentes dicen sobre The Overthinking in Relationships Fix

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  • 4.5 out of 5 stars
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  • Total
    5 out of 5 stars
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how to break free of the issues that come

love it!!! i highly recommend, even gives exaples of how to get out of the negative thoughts

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esto le resultó útil a 1 persona

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    5 out of 5 stars
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    5 out of 5 stars

A must for overthinkers!

I wasn’t too fond of the voice but it grew on me. He moves fast, I took notes in some pertinent sections and had to keep pausing and going back, but ultimately I loved it and I seriously hope it helps with my awful overthinking. I would recommend and I will definitely listen again (slowed down this time!). Lots of helpful tips to get your overthinking in check!

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esto le resultó útil a 1 persona

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    5 out of 5 stars
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Amazing without overthinking it...

Super helpful book, highly recommended to even those who dont overthink! I enjoyed all the main points covered, plan to read it again with notes.

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esto le resultó útil a 1 persona

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    4 out of 5 stars
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    3 out of 5 stars
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Good but different

More about long distance relationships then I thought it would be, but still good I think

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esto le resultó útil a 1 persona

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    5 out of 5 stars
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I am very grateful to have this book.

I am very grateful to have this book. This book some tips and ideas are very helped me. I learn so many things from this book. I am really happy to receive this book. I suggested to all to listen to this book.

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esto le resultó útil a 1 persona

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    5 out of 5 stars
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Much needed

Definitely enjoyed this book! it hit on several topics I have been overthinking about!

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    5 out of 5 stars
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Very helpful

This book was very helpful I will be listening again and sharing word others I loved the examples given.

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    4 out of 5 stars
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Helpful

It was helpful and relatable. It made me recognize a lot of my unnecessary worrying and gave good tips on how I can control my mindset.

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    3 out of 5 stars
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Weird beeping noise in background

I could not focus on what the narrator was saying because I heard a very soft beeping the entire time he was reading.

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    3 out of 5 stars
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Average

Explains but offers minimal assistance with taking care of the issue. potential for so much more

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