-
Sugar Addiction
- Your Sugar Detox Diet Plan on How to Overcome Sugar Addiction Fast and Feel Amazing
- Narrado por: Neal Chandran
- Duración: 31 m
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Discover how to stop sugar addiction and understand the benefits of a sugar detox
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Here is a preview of what you'll learn
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Narración:
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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Historia
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
Lo que los oyentes dicen sobre Sugar Addiction
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Historia
- Angela Kennedy
- 01-03-17
Sugar Addiction
The author lacks alternatives to sugar and treats his readers with a brash attitude telling us that we "have to or else" leaving the reader feel stupid. Let me tell you that I have a psychology masters and no one in there right mind would ever word this book the way he did. Secondly, all of the works in the book are copied/noted from other authors giving me the open question "does he actually know anything himself"? Third, you only want this book for a quick study and nothing more.
This performance was sharp tongued with little possibility to get too much further in life. The two are a great pair in how to not write a book.
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Historia
- aaron gilbert
- 04-19-15
Goose egg
This book wasn’t for you, but who do you think might enjoy it more?
Maybe a ten year old who enjoys socialistic propaganda.
What could Alex Grayson have done to make this a more enjoyable book for you?
He could have shortened it from 30 mins to one sentence (spoiler): Go cold turkey off of sugar for a couple weeks. There, that's all that is in this book.
Would you be willing to try another one of Neal Chandran’s performances?
No. I was not impressed.
What reaction did this book spark in you? Anger, sadness, disappointment?
I guess disappointment. I just thought it might have been more insightful.
Any additional comments?
Waste of time/money.
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esto le resultó útil a 7 personas