-
Intermittent Fasting for Women
- The Essential Beginners Guide to Burn Fat, Maximize Weight Loss, Achieve a Lean Body, and Live a Healthy Lifestyle Through Fasting and Autophagy
- Narrado por: Catherine O'Connor
- Duración: 3 h y 2 m
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Are you tired of complicated, bland, calorie-counting diets? Do you want to lose weight while still enjoying your favorite foods? It may seem too good to be true but millions are doing it worldwide including big-name celebrities, like Terry Crews, Beyoncé, Benedict Cumberbatch, and Jennifer Lopez, and now you can join them too.
Have you ever bumped into a friend you haven't met in a while, only to notice they've dramatically lost weight? You ask them, "Wow you look good, what have you been doing?" to which they reply, "I've been doing some intermittent fasting".
Well, now you can do the same.
Intermittent fasting isn't some fad, people have been doing it for decades, but only recently has it come into the mainstream...and for good reason.
It has been scientifically backed up with decades of research and has been known to be the best way to enhance weight loss and activate the body's natural fat-burning mechanisms.
This audiobook contains everything you need to know to get started. Here's what you will learn:
- What intermittent fasting is, and why scientists say it's one of the best ways to lose weight
- Several types of intermittent fasting so you're guaranteed to find a strategy that's right for you
- What you should avoid when intermittent fasting, so you don't fall into the same mistake others have made in the past
- How you can live longer with intermittent fasting
- How to combine intermittent fasting with the hugely popular ketogenic diet
- How to lose weight fast while still being able to eat all your favorite foods
- The secrets of autophagy and how it's the key to living a longer life
- Everything you need to know about intermittent fasting for women, from hormones, metabolism, and fertility
- And so much more!
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Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- De: Giulia Enders
- Narrado por: Katy Sobey
- Duración: 7 h y 26 m
- Versión completa
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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Doctors opinion
- De KevinMcVeigh en 03-02-17
De: Giulia Enders
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- De: Dr. Ross W. Greene
- Narrado por: Dr. Ross W. Greene
- Duración: 2 h y 38 m
- Versión resumida
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- De Jj en 02-26-15
Lo que los oyentes dicen sobre Intermittent Fasting for Women
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Elizabeth M
- 04-07-19
Useful
Extremely this audible book is so useful. I would exceedingly be prescribed to for this best Intermittent Fasting for ladies book.
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- George D. Sanchez
- 04-06-19
I recommend !
It’s an easy book for doing intermittent fasting. Some learning approach provided. Enjoying content. Learning stuff. I recommend!
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- Edward H. Powell
- 04-07-19
Great!
Great. In this book, I discovered loads of supportive data about Intermittent Fasting. ts an extraordinary normal approach to deal with my nourishment issues as well.Thanks, author for this amazing audible cookbook.
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- Michelle J. Otis
- 04-06-19
Helpful
An extraordinary audible book on the off chance that you are thinking about consolidating fasting into your way of life. I as of now complete an adjusted rendition of fasting and need to grow my window and inevitably work my way into an all-encompassing quick. This book gave a great deal of information in a straightforward way. I am eager to endeavor my first expanded fat quick before I work my way into a genuine broadened quick.
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- Sheila B. Gates
- 04-06-19
Effective content
Irregular fasting is another way of life intended to guarantee that you benefit from each feast you eat. The thought is that you don't have to change what you are eating. You simply need to change how regularly you are eating it and better see how to get ready more advantageous suppers. By working with your body's common rhythms, you can begin seeing genuine weight reduction and muscle gain in as meager as one month.
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- Thomas M. Lafferty
- 04-07-19
Good
This audible book is known as intermittent fasting that helps you in destroying fats and carrying on with a solid life while executing on irregular fasting. I recommend!
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- Joseph
- 04-07-19
Good Intermittent Fasting book
This Intermittent Fasting book will change your eating way of life into a progressively more beneficial one. I really liked this book and would recommend anyone who needs such type of information.
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- Holly C.L
- 04-06-19
Helpful information about Intermittent Fasting
This book will empower you to learn and see progressively about Intermittent Fasting for women. Locate a couple of dishes that will empower you to get more slender and take out those bothersome fats in your body that is obviously stable, flavorful and easy to design. It's a short perused yet it unquestionably helped answer a portion of the inquiries I had about irregular fasting. Irregular fasting has been appeared to be viable and is a sound route for ladies to get thinner and consume fat.
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- D. Williams
- 04-06-19
Excellent Intermittent Fasting for Women!
Excellent book for the woman that has some tips & tricks which improve health. This book contains full and important information about Intermittent Fasting. Learning content. Would definitely recommend this book who are really want to lose their weight.
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