-
How to Lose Belly Fat Fast
- Achieve Fantastic Results with Step by Step Strategies on How to Lose Belly Fat Fast and Easy
- Narrado por: Michael Pauley
- Duración: 24 m
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Resumen del Editor
Drop belly fat fast, shed excess weight, improve your over all health, and transform your midsection today!
If you are someone who wants to know how to lose stubborn belly fat fast then you’re about to discover how to transform your midsection and gain self confidence right now.
Would you give anything to have a flat stomach? Would you like to know how to transform your belly into one that looks flat? Are you trying to lose belly fat? Could you use a little motivation and some practical advice to help you kickstart the process? How to Lose Belly Fat Fast will give you suggestions on how to modify your lifestyle so you can efficiently slim your midsection. This audiobook contains steps and strategies on how to achieve healthy weight loss and lose belly fat. You will learn how to melt away belly fat while having more energy and feeling better about yourself.
Belly fat is unhealthy in many ways. The belly fat is considered to be most harmful fat in your body. This type of fat has been linked with everything from insulin resistance, heart disease, metabolic syndrome, and type 2 diabetes as well as a higher risk of certain cancers. So losing weight around your waist is not only beneficial to your vanity, but your health too.
Losing belly fat may seem difficult, but it's honestly not as complicated as we often think it is. With a little education and direction, you can have the abs that will have other people wondering what you do to look so good in your tight clothes. We can lose belly fat and become healthier faster than we may realize. If you want the body you never had and you want to feel better and look better then this is the book for you.
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- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- De: HealthFit Publishing
- Narrado por: Brian Pederson
- Duración: 3 h y 51 m
- Versión completa
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General4.5 out of 5 stars 27
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Narración:4.5 out of 5 stars 27
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Historia4.5 out of 5 stars 27
Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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5 out of 5 stars
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THIS IS A MUST READ!!!
- De The Audiobook Reviewer en 01-10-23
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Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- De: Shane Corbitt
- Narrado por: Jessica Andrews
- Duración: 5 h y 24 m
- Versión completa
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General5 out of 5 stars 48
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Narración:5 out of 5 stars 48
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Historia5 out of 5 stars 48
Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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5 out of 5 stars
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Great Guide for Women Over 50!
- De Amazon Customer en 04-20-23
De: Shane Corbitt
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Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- De: Dan Golding
- Narrado por: John Gagnepain
- Duración: 5 h y 55 m
- Versión completa
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General4.5 out of 5 stars 112
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Narración:4.5 out of 5 stars 86
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Historia4.5 out of 5 stars 86
Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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3 out of 5 stars
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Not for Audible
- De jim stratford en 03-17-19
De: Dan Golding
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PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- De: Chalene Johnson
- Narrado por: Tanya Eby
- Duración: 9 h y 19 m
- Versión completa
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General4 out of 5 stars 67
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Narración:3.5 out of 5 stars 59
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Historia4.5 out of 5 stars 58
Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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5 out of 5 stars
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Love the book
- De Jessica Steele en 08-20-17
De: Chalene Johnson
Lo que los oyentes dicen sobre How to Lose Belly Fat Fast
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- joeann39
- 10-07-16
Very helpful I info😅
This book has really helped me gain insight about how I can lose my tummy. I believe I can do this now.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 11-13-16
Alex shares practical tips and advice!
Alex's shares advice which is useful for anyone ready to lose belly fat. The advice is simple and it works.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Jo R.
- 03-02-16
Absolutely Awful
If you've lived on a remote island with no internet, there may be some value for you in this audiobook. The content was no brainer.
Summary: You will probably lose in your belly last, keep going. Eat less than your body burns each day, add cardio and weight training or toning.
There it is
Read my summary and save your money. I assure you there is nothing more said of value.
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esto le resultó útil a 2 personas
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Total2 out of 5 stars
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Ejecución2 out of 5 stars
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Historia1 out of 5 stars
- Greta
- 08-26-17
Common sense
Everything you already know not worth spending a credit
Don't waste your money on this
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