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Social Anxiety
- Overcome Social Anxiety & Shyness Forever
- Narrado por: Rebekah Amber Clark
- Duración: 4 h y 23 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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Manifest Now
- De: Idil Ahmed
- Narrado por: Idil Ahmed
- Duración: 4 h y 23 m
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Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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This is my first review of 2 years subscribed!
- De Rodrigo en 02-22-19
De: Idil Ahmed
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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The Art of Extraordinary Confidence
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- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura
- Duración: 13 h y 20 m
- Versión completa
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- De Brianne en 05-05-17
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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The Gift of Fear
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- De: Gavin de Becker
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- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
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- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Models
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- De: Mark Manson
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- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
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Healing Through Breathing
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- De: Eddie Stern
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- Duración: 2 h y 49 m
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
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Goodbye Social Anxiety
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In this guide, David Hamilton and Angelina Williams skips all the fluff and hands you field-tested, science-backed techniques and strategies to help you overcome chronic shyness and become a more charismatic version of yourself. Filled with profound insights and actionable advice, this guide is equipped with the tools you need to develop rock-solid self-esteem and confidence. You'll learn how to be more assertive and get what you want out of life.
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Finally something that helped me.
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Are you held back by shyness? Do many things seem out of reach due to social anxiety? Many people have settled into thinking this is just how life is... "This is just the way I am." However, nothing could be further from the truth. In this inspiring, breakthrough book, Dr. Aziz guides you along the path out of social anxiety and into greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. After suffering from social anxiety himself for many years, Dr. Aziz became determined to find a way to social freedom. His deep understanding if what creates the social fears, shyness, and limitations, displays just how much he gets what it feels like to be shy.
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Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.
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Have the ability to talk to anyone with confidence. Always know what to say. Overcome shyness and gain excellent communication skills fast with easy practical steps. Updated for 2020, Jennifer Alisons' How to Talk to Anyone is a much-praised international best seller, thanks to its practical and easy-to-implement advice. You do not need to become a doctor and learn endless and often useless medical jargon to become a great conversationalist or know to deal with difficult situations in your life.
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Incredibly helpful
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Don't let low self-esteem rule your life—overcome it fast with easy practical steps. Low self-esteem can affect every area of our lives. It can be a horrible curse to live with, but thankfully one that can be beaten. Updated for 2024, Jennifer Alison's Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem is a much-praised international best-seller thanks to its practical and easy-to-implement advice.
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Very helpful book, thank you.
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No more quitting. No more procrastinating. Develop good habits and achieve your goals in life, starting today! In this book, by best-selling author Jennifer Alison, you will embark on a transformative journey towards overcoming procrastination, cultivating positive habits, and ultimately achieving unparalleled success in your life.
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Excellent book, clear, practical direction
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Finally something that helped me.
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Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.
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Lo que los oyentes dicen sobre Social Anxiety
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Ben Robart
- 12-29-16
Absolutely incredible, I feel so much better!
Would you consider the audio edition of Social Anxiety to be better than the print version?
I really like the audio version - The print version was more convenient to flick through at ease but the audiobook is much better in general as it's more discreet and less embarrassing to listen to in public as there's no cover to advertise what I'm listening to!
What did you like best about this story?
The author has done an incredible job in general by way of explaining anxiety, its causes and how to deal with it. She mentions a number of different situations in which you might feel anxious, and how to adapt to dealing with it in the most appropriate way possible. It's simple and easy to listen to, and helped me massively.
Which scene was your favorite?
There are no scenes per se, but I really loved the chapters where the author went through various situations where anxiety is experience and detailed how to cope with it in such situations.
What’s an idea from the book that you will remember?
The fact that I used to be an anxious person and that I've now managed to overcome it thanks to this. One thing that's stuck with me is the negative impact excessive social media can have on our self esteem and make us feel bad about ourselves. On top of this, we consider it to be "social interaction" but a life in front of a screen actually has no interaction whatsoever, and the only way to learn how to cope with social anxiety is to be in real life scenarios rather than behind a screen.
I also especially like the idea of adapting yourself to deal with various situations.
Any additional comments?
I 100% recommend this book to anyone struggling with social anxiety - It helped me a ton and I wouldn't be the same without it so go out and get it now!
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- Penelope
- 12-30-16
Say goodbye to shyness!!
What did you learn from Social Anxiety that you would use in your daily life?
‘Social Anxiety: Overcome social anxiety and shyness forever’ is another gem of a book by Jennifer Alison. The book deals social anxiety in a different light. It begins with introducing the reader to social anxiety itself. Most people who haven’t gone through social anxiety seldom understand it. The book makes a pretty good case and tries to familiarize the readers with the intensity yet solvability of the issue. And the best part is that it does so in a natural flow without becoming overly instructive. Instead the author makes her point through the use of numerous anecdotes and practical steps that can be taken.
As someone who has been struggling with social anxiety for a while, I felt I could relate to a lot of things in the book and have actually started implementing some of the steps. Change doesn’t happen overnight but I have started feeling a bit more confident. I still cringe in many social situations but things are starting to look up. I think the one thing that really hit home was dealing with social media. How not to feel like everyone else is much better off than me. How to turn of facebook for a while. We don’t need to be connected all the time.
Any additional comments?
Perhaps one of the best thing about the book is that it is good for almost everyone. Even the most social of butterflies can learn a thing or two from here.
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- Anonymous User
- 12-30-21
Social anxiety cure
A cure for social anxiety - didnt actually believe it existed until I listened to this book!
Forever grateful!
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- Anonymous User
- 03-13-21
Social Anxiety Guide
A good solid and easy to understand guide to overcoming social anxiety. I would say it works for shyness too, as the two are so close to each other.
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- S.
- 06-02-20
Changed everything
This book changed everything for me, made me more confident, assertive and less shy. Forever grateful customer here.
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- Anonymous User
- 11-10-22
Social Anxiety Cure!
Yes...a cure for social anxiety DOES exist and it exists in this amazing book!!! I am forever grateful I gave this book a chance.
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- Michelle
- 01-06-17
Your New Best Friend
Would you listen to Social Anxiety again? Why?
Absolutely! This book was a huge help for me, and I know many friends who would also benefit from what Dr. Alison shares. I want to know this book inside out so I too can offer the help that is sorely needed, and guide others through the same process of self-knowledge and acceptance.
What was one of the most memorable moments of Social Anxiety?
I loved how from the very start Dr. Alison refers to social anxiety as an actual health issue that takes medical care to overcome. She's the first person to call out the 'it's only in your head' saying as false and extremely harmful to someone who is dealing with this illness. To hear that acknowledged out loud was very refreshing.
What does Rebekah Amber Clark bring to the story that you wouldn’t experience if you just read the book?
Her voice is soothing, and that's very important with such a topic. To listen to her is calming, and one eventually feels at ease, as if talking to a friend. Generating that sort of comfort is crucial for someone to start working on their healing.
If you were to make a film of this book, what would the tag line be?
"Pain is no more"
Any additional comments?
I hope this book finds all the people it needs to help. I will surely put it out there, recommend it online and to my friends. It has the potential to save someone's life and that must not be underestimated.
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- Count B
- 12-31-16
WHY THIS IS A GREAT BOOK TO START BEATING ANXIETY
Any additional comments?
I suffer with terrible anxiety, it is destroying my life. I have read many books on the subject, be it Mindfulness - which I highly recommend the book The Confidence Gap - also books on PTSD, GDA, CBT etc. Although this book does not have many reviews, at the time of writing this, it is the book for you to start you on the path to help beat your crippling disability.
It is very easy to follow & does wonderful job of covering only the most important elements of how to deal with your ailment. You can be cured, & yes you can do it yourself. If you are only now looking for help & want a book that is not over complicated & really does get directly to the root of the causes of anxiety, & you want practical tips & exercises to help your overcome it, then start here. It really is a superb book. It quite simple explains why you have it, what your mind is actually doing & how you can start to beat it with simple exercises. I also wish you the very best of luck, & know you are far from being alone.
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- Fearless
- 01-22-17
Amazing Read, Definitely Recommend
Social anxiety is something I struggle with severally even with my own family and friends. I've struggle with social anxiety for quite some time now and I am an introvert myself. This book has a lot of valuable lessons, tips, and advice to offer anyone dealing with social anxiety and shyness. I personally have the double whammy and it's difficult to deal with at times but, with this book I have learned some really helpful tips to help me deal with my social anxiety and what I can do if I am ever in a difficult situation. I am really glad that I read this book, it was a very powerful yet emotional read with a meaningful message! I felt like the author understood exactly how I felt and how to overcome that fear of anxiety and shyness. I'd recommend this book to anyone who's dealing with social anxiety, shyness or any form of anxiety. This book will help you deal with any situation that involves anxiety, shyness, fear, etc, in your life. This book will give you the best advice you need to become better person, a better you, and most importantly have a better life.
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- Amazon Customer
- 02-05-17
Real and Practical Tips. Good to Go For
What made the experience of listening to Social Anxiety the most enjoyable?
Social anxiety being considered as a serious health issue being faced by many is what intrigued me to listen to this entire book. Getting tips on overcoming in this book is the best thing anyone can provide to a person who is suffering from social anxiety.
What did you like best about this story?
This book was the ultimate guide I needed. Everyone can benefit from this. Even the people who are confident can learn a new perspective. What has been shared with the audience is simply amazing and can totally relate to the day to day experiences. For my self-knowledge, yes I would like to hear this one again.
Which character – as performed by Rebekah Amber Clark – was your favorite?
Sometimes when you read something, there are chances that you can interpret the wrong message. When someone who knows what behind the story narrates it to you that is when you get to know the real deal. So basically the way Rebekah narrated was so soulful and admirable.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
I am always on-the-go for learning new concepts and eager to reach more point of views. This is why I was rather stunned at the concept conveyed which is what most people in this world need right now.
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esto le resultó útil a 4 personas