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The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
- Narrado por: Dr. Aziz Gazipura
- Duración: 6 h y 37 m
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Are you held back in your life due to shyness or social anxiety? In this inspiring, breakthrough book, Dr. Aziz will guide you along the path towards greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. You will master dozens of clinically proven techniques that will help you:
- Stop worrying about what others will think of you.- Free yourself from social anxiety, shyness, self-doubt and self-criticism. - Identify your strengths and increase your self-esteem so you can feel proud of who you are. - Overcome your fear of rejection so you can meet people, date, and excel in your career. - Start conversations and meet new people without social anxiety or fear. - Create fulfilling friendships and romantic relationships.
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Narración:4.5 out of 5 stars 303
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Historia4 out of 5 stars 304
Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes and strive every day to become the best versions of themselves.
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5 out of 5 stars
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A wonderful book filled with empathy and humanity.
- De Vincent en 10-06-15
De: Emily Gordon
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Frientimacy
- How to Deepen Friendships for Lifelong Health and Happiness
- De: Shasta Nelson
- Narrado por: Robin Eller
- Duración: 8 h y 31 m
- Versión completa
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General4 out of 5 stars 82
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Narración:4 out of 5 stars 67
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Historia4 out of 5 stars 66
In Frientimacy, award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships, marked by a level of trust she calls "frientimacy". Shasta explores the most common complaints and conflicts facing female friendships today, and lays out strategies for overcoming these pitfalls to create deeper, supportive relationships that last for the long-term.
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4 out of 5 stars
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I didn't finish it, but I still recommend it
- De Emily en 10-21-17
De: Shasta Nelson
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The Undervalued Self
- De: Elaine N. Aron
- Narrado por: Marguerite Gavin
- Duración: 7 h y 54 m
- Versión completa
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General4.5 out of 5 stars 152
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Narración:4.5 out of 5 stars 112
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Historia4.5 out of 5 stars 111
Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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5 out of 5 stars
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Life Changing!
- De Dawn Mitchell en 09-20-15
De: Elaine N. Aron
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Be Yourself, Everyone Else Is Already Taken
- Transform Your Life With the Power of Authenticity
- De: Mike Robbins
- Narrado por: Mike Robbins
- Duración: 5 h y 11 m
- Versión completa
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General4 out of 5 stars 94
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Narración:4.5 out of 5 stars 54
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Historia4.5 out of 5 stars 54
Learn the power and importance of authenticity; move beyond the fear and limitations that stop you from living truly and bring more authenticity into your work, relationships, and life.Motivational Speaker, Mike Robbins' new audiobook, Be Yourself, Everyone Else is Already Taken will teach you the principles of authenticity, and give you the exercises and actions to transform your life.
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4 out of 5 stars
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Worth Listening to
- De Rob Strait en 08-20-12
De: Mike Robbins
-
I Heart Me
- The Science of Self-Love
- De: David R. Hamilton PhD
- Narrado por: David R. Hamilton PhD
- Duración: 5 h y 13 m
- Versión completa
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General4.5 out of 5 stars 94
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Narración:4.5 out of 5 stars 81
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Historia4.5 out of 5 stars 81
How much love do you have for yourself? Not the narcissistic "aren't I wonderful?" kind of love but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig.
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5 out of 5 stars
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Pretty much the only self improvement/personal growth book you’ll need
- De Myn en 10-07-18
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Goodbye Social Anxiety
- The Only Book on Social Anxiety, Self-Esteem and Self-Confidence You'll Ever Need
- De: David Hamilton, Angelina Williams
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- Duración: 4 h y 32 m
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General5 out of 5 stars 114
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Narración:5 out of 5 stars 93
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Historia5 out of 5 stars 93
In this guide, David Hamilton and Angelina Williams skips all the fluff and hands you field-tested, science-backed techniques and strategies to help you overcome chronic shyness and become a more charismatic version of yourself. Filled with profound insights and actionable advice, this guide is equipped with the tools you need to develop rock-solid self-esteem and confidence. You'll learn how to be more assertive and get what you want out of life.
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5 out of 5 stars
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Finally something that helped me.
- De B en 12-02-19
De: David Hamilton, y otros
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100 Wins in 100 Days
- Supercharge Your Confidence in 30 Seconds per Day
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 5 h y 51 m
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General4 out of 5 stars 10
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Narración:4 out of 5 stars 7
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Historia4 out of 5 stars 7
Do you feel better when you win? Most people do. But the real question is, how often do you feel like you're winning? The truth is many successful, responsible people rarely feel like they're winning, regardless of how much they achieve or contribute. In this quick, energizing book, Dr. Aziz playfully challenges you to get better at catching your daily wins to skyrocket your motivation, confidence, and fulfillment.
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5 out of 5 stars
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Seems to be an underrated book!
- De Mark en 04-20-23
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On My Own Side
- Transform Self-Criticism and Doubt into Permanent Self-Worth and Confidence
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 16 h y 18 m
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General5 out of 5 stars 133
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Narración:5 out of 5 stars 107
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Historia5 out of 5 stars 105
After writing the runaway best seller Not Nice, Dr. Aziz returns to tackle the biggest killer of confidence: your own inner critic. That voice in your head tells you that you can’t achieve what you want or be loved for who you are, because you’re not enough. Unfortunately, most people don’t realize just how much that negative voice is running their lives, creating stress, anxiety, perfectionism, relentless business, and overwhelm.
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5 out of 5 stars
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Life changing!!
- De Mike en 10-12-20
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura
- Duración: 13 h y 20 m
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General4.5 out of 5 stars 1,249
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Narración:4.5 out of 5 stars 1,106
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Historia4.5 out of 5 stars 1,103
Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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5 out of 5 stars
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Finally! This book really is life changing!
- De Brianne en 05-05-17
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Less Nice, More You
- Stop Hiding & Become the Most Bold, Authentic Version of You Now
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 7 h y 33 m
- Versión completa
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General5 out of 5 stars 9
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Narración:5 out of 5 stars 8
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Historia5 out of 5 stars 8
Have you been too nice for too long? Have you tried to speak up for yourself, have better boundaries, or take care of your own needs, only to feel anxious, stuck, or guilty? The unfortunate truth is people-pleasing and excessive niceness are debilitating patterns that most people never truly change. They remain in this “cage of niceness” until their final days, when they experience a strong sense of regret for living a life that wasn’t truly their own.
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5 out of 5 stars
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Bullseye
- De Robert O en 02-10-24
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- De: Ellen Hendriksen
- Narrado por: Ellen Hendriksen
- Duración: 7 h y 44 m
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General4.5 out of 5 stars 1,443
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Narración:4.5 out of 5 stars 1,190
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Historia4.5 out of 5 stars 1,178
Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.
-
5 out of 5 stars
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"Life" Changing
- De Lisa en 05-22-18
De: Ellen Hendriksen
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Goodbye Social Anxiety
- The Only Book on Social Anxiety, Self-Esteem and Self-Confidence You'll Ever Need
- De: David Hamilton, Angelina Williams
- Narrado por: Tom Haig
- Duración: 4 h y 32 m
- Versión completa
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General5 out of 5 stars 114
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Narración:5 out of 5 stars 93
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Historia5 out of 5 stars 93
In this guide, David Hamilton and Angelina Williams skips all the fluff and hands you field-tested, science-backed techniques and strategies to help you overcome chronic shyness and become a more charismatic version of yourself. Filled with profound insights and actionable advice, this guide is equipped with the tools you need to develop rock-solid self-esteem and confidence. You'll learn how to be more assertive and get what you want out of life.
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5 out of 5 stars
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Finally something that helped me.
- De B en 12-02-19
De: David Hamilton, y otros
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100 Wins in 100 Days
- Supercharge Your Confidence in 30 Seconds per Day
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 5 h y 51 m
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General4 out of 5 stars 10
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Narración:4 out of 5 stars 7
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Historia4 out of 5 stars 7
Do you feel better when you win? Most people do. But the real question is, how often do you feel like you're winning? The truth is many successful, responsible people rarely feel like they're winning, regardless of how much they achieve or contribute. In this quick, energizing book, Dr. Aziz playfully challenges you to get better at catching your daily wins to skyrocket your motivation, confidence, and fulfillment.
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5 out of 5 stars
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Seems to be an underrated book!
- De Mark en 04-20-23
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On My Own Side
- Transform Self-Criticism and Doubt into Permanent Self-Worth and Confidence
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 16 h y 18 m
- Versión completa
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General5 out of 5 stars 133
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Narración:5 out of 5 stars 107
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Historia5 out of 5 stars 105
After writing the runaway best seller Not Nice, Dr. Aziz returns to tackle the biggest killer of confidence: your own inner critic. That voice in your head tells you that you can’t achieve what you want or be loved for who you are, because you’re not enough. Unfortunately, most people don’t realize just how much that negative voice is running their lives, creating stress, anxiety, perfectionism, relentless business, and overwhelm.
-
5 out of 5 stars
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Life changing!!
- De Mike en 10-12-20
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura
- Duración: 13 h y 20 m
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General4.5 out of 5 stars 1,249
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Narración:4.5 out of 5 stars 1,106
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Historia4.5 out of 5 stars 1,103
Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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5 out of 5 stars
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Finally! This book really is life changing!
- De Brianne en 05-05-17
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Less Nice, More You
- Stop Hiding & Become the Most Bold, Authentic Version of You Now
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 7 h y 33 m
- Versión completa
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General5 out of 5 stars 9
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Narración:5 out of 5 stars 8
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Historia5 out of 5 stars 8
Have you been too nice for too long? Have you tried to speak up for yourself, have better boundaries, or take care of your own needs, only to feel anxious, stuck, or guilty? The unfortunate truth is people-pleasing and excessive niceness are debilitating patterns that most people never truly change. They remain in this “cage of niceness” until their final days, when they experience a strong sense of regret for living a life that wasn’t truly their own.
-
5 out of 5 stars
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Bullseye
- De Robert O en 02-10-24
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- De: Ellen Hendriksen
- Narrado por: Ellen Hendriksen
- Duración: 7 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 1,443
-
Narración:4.5 out of 5 stars 1,190
-
Historia4.5 out of 5 stars 1,178
Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.
-
5 out of 5 stars
-
"Life" Changing
- De Lisa en 05-22-18
De: Ellen Hendriksen
-
Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 1,451
-
Narración:4.5 out of 5 stars 1,215
-
Historia4.5 out of 5 stars 1,203
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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5 out of 5 stars
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Changed my life forever
- De Shannon Slater en 12-07-18
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The Social Skills Guidebook
- Manage Shyness, Improve Your Conversations, and Make Friends, Without Giving Up Who You Are
- De: Chris MacLeod MSW
- Narrado por: Chris Abell
- Duración: 9 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 205
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Narración:4.5 out of 5 stars 164
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Historia4.5 out of 5 stars 158
You think your social life could be better. You've felt shy as long as you can remember. Your conversations have more awkward moments than you'd like. Maybe you don't need a ton of friends, but you'd like to have some people to hang out with on occasion. You want to make changes, but you don't know where to start. Lots of people have been in your shoes, so you're hardly a lost cause, and it's never too late to turn things around. The Social Skills Guidebook gives you insights into your interpersonal struggles, and offers hands-on advice for developing and improving....
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4 out of 5 stars
-
A lot of good, sensible information.
- De rocky49152 en 01-02-21
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Social Anxiety & Social Skills: Improve Your Social Skills - Build Self-Confidence, Manage Shyness, & Make Friends
- Social Skills, Social Anxiety Series, Part 1
- De: Bill Andrews
- Narrado por: Ben Stanton
- Duración: 3 h y 5 m
- Versión completa
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General4.5 out of 5 stars 13
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Narración:5 out of 5 stars 13
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Historia4.5 out of 5 stars 13
If you have ever struggled to make the right impression in any kind of social setting, you need to listen to this book. What truly sets this book apart from similar social skills guides is its focus on a step-by-step approach that starts with the right mindset. Too many people fail to unlock their full social potential because they start the project with the wrong ideas and attitudes.
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3 out of 5 stars
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If I were a single man this would work.
- De Kenna Kerr en 05-11-21
De: Bill Andrews
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CBT for Social Anxiety
- Simple Skills for Overcoming Fear and Enjoying People
- De: Stefan G. Hofmann PhD, Robert L. Leahy PhD - foreword
- Narrado por: Tristan Morris
- Duración: 5 h y 53 m
- Versión completa
-
General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia0 out of 5 stars 0
Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—and you aren't alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life's opportunities. If you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts.
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5 out of 5 stars
-
good book by a real expert.
- De Gerald Harris en 07-18-23
De: Stefan G. Hofmann PhD, y otros
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The Solution to Shyness: Overcome Shyness & Social Anxiety to Become a More Confident & Happy Person
- De: Michelle Butler
- Narrado por: Cate Thomas
- Duración: 3 h
- Versión completa
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General5 out of 5 stars 103
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Narración:5 out of 5 stars 89
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Historia5 out of 5 stars 88
Would you like to learn how to quickly overcome shyness? Would you like to improve your social skills, confidence, assertiveness, and self-esteem? Master becoming a more confident person in your relationships and work with simple, effective, and fast steps.
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5 out of 5 stars
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Helped me so so much.
- De Anonymous User en 09-18-18
De: Michelle Butler
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The Shyness and Social Anxiety Workbook
- Proven, Step-by-Step Techniques for Overcoming Your Fear
- De: Martin M. Antony PhD, Richard P. Swinson MD
- Narrado por: Graham Rowat
- Duración: 10 h y 7 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can't hide from some social situations. But you don't have to go on suffering. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live.
De: Martin M. Antony PhD, y otros
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Overcoming Social Anxiety
- De: Ellen Hendriksen, The Great Courses
- Narrado por: Ellen Hendriksen
- Duración: 2 h y 35 m
- Grabación Original
-
General4 out of 5 stars 37
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Narración:4.5 out of 5 stars 26
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Historia4.5 out of 5 stars 26
Social anxiety is the perception that something is wrong with us or that we’re deficient in some way in a group setting. And unless we work hard to conceal that perceived flaw, it will be revealed, and people will judge or reject us for it.
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3 out of 5 stars
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A Useful Guide to the Problem
- De Gilbert M. Stack en 06-07-23
De: Ellen Hendriksen, y otros
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5 Steps to Unleash Your Inner Confidence
- How to Free Yourself from the Fears That Hold You Back
- De: Aziz Gazipura
- Narrado por: Aziz Gazipura
- Duración: 1 h y 49 m
- Versión completa
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General4.5 out of 5 stars 84
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Narración:4.5 out of 5 stars 67
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Historia4.5 out of 5 stars 68
This book contains the essential strategies used by leading social confidence expert Dr. Aziz Gazipura, who has helped hundreds of men overcome their shyness and social anxiety. If you have been struggling with shyness and social anxiety for any period of time, there is only one way out - by taking new action. Once you start trying new things, your whole world will open up. Get started today!
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3 out of 5 stars
-
Good info, but repetitive.
- De DarcSays en 06-22-15
De: Aziz Gazipura
-
You Care Too Much: Free Yourself from Social Anxiety
- De: Carl Vernon
- Narrado por: Carl Vernon
- Duración: 5 h y 39 m
- Versión completa
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General4.5 out of 5 stars 57
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Narración:4.5 out of 5 stars 49
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Historia4.5 out of 5 stars 50
The insecurity, worry, self-doubt, and social anxiety that come with caring too much about what people think can be overwhelming. Does this mean you should go and live a solitary life in the hills, away from people and the BS that comes with them? No. There is a better way. From best-selling author Carl Vernon, You Care Too Much is a no-holds-barred wake-up call about what social anxiety really is, how it affects you, and what you can do about it.
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5 out of 5 stars
-
Great book
- De Calvin Rogers en 02-21-21
De: Carl Vernon
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Goodbye to Shy
- 85 Shybusters That Work!
- De: Leil Lowndes
- Narrado por: Joyce Bean, Leil Lowndes
- Duración: 6 h y 35 m
- Versión completa
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General4.5 out of 5 stars 127
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Narración:4.5 out of 5 stars 116
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Historia4.5 out of 5 stars 115
Okay, so you're shy. Here are 85 proven techniques to help you conquer your shyness and change your life for good. No psychobabble. No nonsense. These tested "ShyBusters" prepare you for that upcoming party, work function, interview, date, and the rest of your life.
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1 out of 5 stars
-
Not useful
- De Tania en 12-10-20
De: Leil Lowndes
-
Thriving with Social Anxiety
- Daily Strategies for Overcoming Anxiety and Building Self-Confidence
- De: Hattie C. Cooper, Kyle MacDonald - foreword
- Narrado por: Amy Melissa Bentley
- Duración: 5 h y 50 m
- Versión completa
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General4 out of 5 stars 9
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Narración:4.5 out of 5 stars 8
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Historia4 out of 5 stars 8
Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in this book will help you beat your anxiety and reveal your most confident self.
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3 out of 5 stars
-
ok
- De Alejandro A. en 05-10-23
De: Hattie C. Cooper, y otros
-
Social Anxiety
- Overcome Social Anxiety & Shyness Forever
- De: Jennifer Alison
- Narrado por: Rebekah Amber Clark
- Duración: 4 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 384
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Narración:4.5 out of 5 stars 337
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Historia4.5 out of 5 stars 337
Social anxiety affects almost 20 million Americans, many who find working a difficult and at times impossible task. The good news is that it is totally treatable with the right knowledge, which this guide will teach you! Best-selling author Jennifer Alison brings you a simple, no-nonsense guide that will teach you how to start dealing with your social anxiety immediately.
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5 out of 5 stars
-
Helping me a lot
- De AudibleFan1 en 01-21-17
De: Jennifer Alison
Lo que los oyentes dicen sobre The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Joey
- 04-02-16
Enlightening and positive
I found the book to be extremely enlightening. I feel more confident in understanding myself and my struggles and feel more hopeful that I will be able to better my life. The reader (also the author) is engaging and pleasant to listen too. The material is thorough and detailed, with both examples and actual techniques to try. I would strongly recommend this book to anyone who is or believes they are facing social anxiety in their life.
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esto le resultó útil a 22 personas
-
Total4 out of 5 stars
-
Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Lovern
- 04-30-15
It's good to know I'm not alone
Very accurate and inspiring to take actions to improve oneself. Apparently I have to write a total amount of words before I can submit a review.
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esto le resultó útil a 12 personas
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Ying
- 01-07-16
incredibly insightful and helpful
This book outlines the story of my life. It's almost as if Dr Aziz wrote this book specifically for me. As a shy girl, I've struggled with debilitating social anxiety all my life. I am way too familiar with my negative inner critic, comparing myself to others, and playing it safe to avoid judgement. However, I know this book will change my life. Although I have known the cause of my anxiety, I did not know how to move past it even after therapy. This book offers very good tips and guidance on how to deal with setbacks, rejections, and the negative thoughts in your head that always seem to sabotage everything. Even if you don't suffer from social anxiety to an extensive degree, you could still learn a lot about yourself from reading this book.
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esto le resultó útil a 5 personas
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Nick
- 11-10-15
Inspiring
I have yet to see if this program works, but I already feel better just by finishing it. Here's hoping:)
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esto le resultó útil a 4 personas
-
Total5 out of 5 stars
- Michael
- 06-24-16
life Changing
great book it was life changing and makes you think different and now realisticly.loved it
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esto le resultó útil a 3 personas
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Eva
- 12-27-16
Great book
Good flow, relatable, actual solutions based on research. Just by listening, I felt understood and not alone. This made a big difference.
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esto le resultó útil a 2 personas
-
Total5 out of 5 stars
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Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Tony
- 05-22-18
Great book for those who will take action
The author is a great writer with helpful tips and activities to help a person take action in changing there life.
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- Corey
- 09-13-17
Very helpful
Although I feel that not all aspects completely applied to me I feel that he clearly explained how anyone could overcome this phobia.
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- Mason_Zhu
- 06-18-17
five star
I know the book won't magically solve my issue entirely but I definitely learned a lot from it.
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- Anonymous User
- 04-15-20
Amazing
Simply amazing, the solution is within us, it only takes bold actions to conquer and master our own mind
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