You Care Too Much: Free Yourself from Social Anxiety

De: Carl Vernon

Narrado por: Carl Vernon

The insecurity, worry, self-doubt, and social anxiety that come with caring too much about what people think can be overwhelming. Does this mean you should go and live a solitary life in the hills, away from people and the BS that comes with them? No. There is a better way.

From best-selling author Carl Vernon, You Care Too Much is a no-holds-barred wake-up call about what social anxiety really is, how it affects you, and what you can do about it. It will teach you to bring out your new “can’t care” mentality, turning your anxiety and self-doubt into confidence and self-control.

• Discover why you care too much - and why it’s doing you no good
• Ditch your insecurity and self-consciousness, and be yourself
• Control your need for approval from others
• Cut out the anxiety, worry and self-doubt others cause you
• Learn how to spot and deal with toxic people, so you can stop them from walking all over you

It’s time to find freedom by getting the tools and answers you need to care a lot less about what people think.

©2019 Carl Vernon (P)2019 Carl Vernon

I really enjoyed this book. Very Helpful!

I found this the best book on the subjects I really needed help on, and very well presented.
I recommend this book to anyone uncomfortable in social situations.

Great book

This book will help you change your mindset when it comes to caring too much about what people think about you. Highly recommended!

Recommended

This book has been the best book that I have read for social anxiety. I recommend it!

Great key points of life

Great book in general. Gives you tips and tricks on becoming a better self. Enjoyed it!

Great Insight To An Honest Discussion

The book is very practical and relatable for anyone who wants to develop true social and interpersonal confidence.

Kept my attention all the way through

The author is very easy to listen to and provides excellent analogies and stories to drive his point home. I plan on listening to more of his work.

Eye-opening and highly recommended!

This book redefined social anxiety for me. My first thought was, "I love people! I don't have social anxiety!" In a no-nonsense manner, the author got right to the point as to where I was struggling and offered practical suggestions for turning things around. At first, I thought the author's accent would put me off, but it was quite charming. I listened to the whole book straight through. Will be listening a second time, slower, with notebook in hand to take down all the information! Highly recommend for people struggling with people pleasing and setting healthy boundaries. There are a few swear words here and there, but nothing that is off-putting.

I could relate to a lot of his stories

I didn’t think this book would impact me as much as it did. He had a nice way of wording everything and his stories hit home for me. I found that I was able to relate to him and the experiences he shared. I did find it difficult to get through one of the first chapters about social media and celebrities but he made good points and I’m happy I kept listening because the book got so much better. One thing I admired that I wasn’t expecting, is he didn’t just talk about social anxiety but went above and beyond in explaining to quit letting people treat you like crap. I loved his advice on how to fix social anxiety situations and I hope to put in the work to practice it. I highly recommend this book.

Extremely helpful and enlightening for me.

I'm not saying I'm all better but I'm in a very uncomfortable place mentally. Which is a good thing! I was able to step back and look at my life and my choices. This book really opened my eyes and I can feel the change in me.

life changing!!

literally changed my life forever! I listen to this book every chance I get. one of the few audiobooks that really changes your life