Overcome Social Anxiety

The Complete Self-Help Guide to Improve Your Social Skills and Overcome Shyness, Insecurities, and Fear

De: Noah Hill

Narrado por: ChasMandala

Duración: 3 h y 26 m

Resumen del Editor

Do you struggle to connect with people in your life? Would you like to forge new relationships, without worrying about the steps that it takes to get there? Is it essential that you create social skills, which will help you propel yourself into the future? Would you love to improve your life and change what you’re able to accomplish? You are not alone. Thousands of people just like you have concerns about their social skills and social interactions. Social interactions should feel natural and rewarding, but they cause a lot of stress and anxiety if they don’t. Fear not. You are not doomed to be stuck with these negative feelings forever. Using the tips in this book, you can take charge of your social skills and build them in a way that helps you create stronger, more beneficial relationships.

When dealing with social skills, many people only focus on the verbal skills of social relationships. Still, the truth is that there are so many other parts of social development that you must pay attention to if you want to have a healthy social life. Overcome Social Anxiety will detail all the components that go into healthy social connection, and it will help you build up your skills in a way that will be useful no matter what level you’re already on with your social skills. Nearly anyone can benefit from the techniques detailed in this book because we all have areas of communication that we aren’t as strong in!

You must understand not only how to improve your social interactions but you must also understand why you struggle to have meaningful or consistent social interactions. This book will help you unpack the fears, anxieties, and doubts that hold you back from having a fully enriched social life.

This book will include the following lessons:

• What poor social skills look like and how they prevent you from expanding yourself
• All the factors that can create weak social skills and reinforce those skills over time, such as poor self-image
• How poor social skills influence your relationships and your work life
• The prominent areas of social skills that you should focus on
• The ways anxiety and fear influence your social life
• How to start improving your social skills
• Being a better conversationalist and start meaningful conversations
• How to be comfortable in groups
• Listening skills that help you connect to people
• How to understand nonverbal communication and express it
• And more!

Social skills are a vital part of life, and they help you succeed in your career and personal life. Don’t continue to struggle to have the social life you want. It’s not easy to learn the skills detailed here, and it takes effort to apply the skills included, but if you are determined to succeed, you will. This book will give straightforward lessons, divided into six concise sections. Each section will help you grow in new ways and learn to apply social skills to your everyday life. It’s time to increase your social engagement and use that to be happier and healthier.

©2021 Peleda Publishing (P)2022 Peleda Publishing

Excellent resource

Social anxiety happens in different ways for different people, and it can be extremely debilitating when something that seems like it should be easy because everyone around you is doing it so effortlessly is extremely difficult for you. It doesn't make sense how someone can be so competent in some areas of life but seemingly clueless in other simpler areas. Anxiety is a real mind killer. This book is great because it addresses both the emotional and intellectual causes of social anxiety, which allows for real comprehensive advice about how to fix it for people like me.

Very Helpful and easy to follow along with.

I really enjoyed listening to this and am able to make many connections to my own life. It covers a wide variety of subjects and surprisingly many I could identify with. It gives a few ideas on how to better yourself.

The narrationnis well done, easy to listen to and this is one I can and will listen to again

Genuinely helpful

No matter where you're at in life this book provides meaningful and practical advice for anyone looking to achieve a more balanced lifestyle. This is especially important in today's culture that is consumed by social media and instant gratification.
This book is a step-by-step guide to help you overcome anxiety and depression and other brain health problems. If you’re suffering from any kind of negative and harmful thoughts, just remember all of these problems can be solved.
This book came around when I needed it most. 10/10 would recommend.

Very good!

Thank you to the author for giving me a free copy of this book in exchange for an honest review.

The book was very good! I wish the entire book would have been focused on the implementation of social skills strategies given instead of only the last section because having two psychology degrees I felt like I already knew the background information. However with that said, some of the information presented gave me some things to think about should I have the desire to try being social with others in the future.

So well organized with lots of discoveries.

This audiobook could help you or a friend. We all know someone who needs to overcome such anxieties. This book has lots of discoveries and was a beautiful eye-opener to me. My favourite chapter was chapter 10 - Coming Out of the Silence Zone. The narration is smooth throughout the book, and I found it such a fulfilling listen. A compelling book that you need to add to your library.

Good ideas and methods

Lots of great ideas and methods which I believe will change my life, especially socially and in relationships. A very useful book.

Insightful!

This is a great tool for anyone struggling with social anxiety. It's got great practical tools, and a ton of compassion. I think it'll make the reader/listener feel less alone and empower them to make some positive changes. Excellent narrator too. Recommend!

A life-changing audio book for anxiety sufferers

The first thing I noticed as I started listening to this book was that I felt empowered. I’m going to be listening to this book over and over again. It’s my Bible against anxiety from now on.Loved it!!

Wish I had this earlier!

I wish I would’ve had this book in my 20s. I definitely have a shy disposition and tend to be quiet in a group. It’s taken me years to work on that I still feel like I could do some improving and it will help my personal life as well as my professional life.

I enjoyed this listen it was well researched and thought out. There are definitely some things the author covers that I’m going to work on improving in my daily life.

Great information!

I found this book to be well written and informative. It discusses all the different ways one can feel anxious and how to notice these different ways and also how to deal with them. Great book for anyone wanting and needing a way to start helping themselves with their anxiety.