Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

De: Nedra Glover Tawwab

Narrado por: Nedra Glover Tawwab

The instant New York Times bestseller

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Reseñas de la Crítica

“Set Boundaries, Find Peace breaks down the what, why, and how of boundaries in a clear and compassionate way, leaving you confident, empowered, and prepared to tackle those tough conversations.”
--Melissa Urban, co-founder and CEO of Whole30

“This is the boundary bible. Nedra teaches us not only how to set healthy boundaries but to be clear about our feelings and intentions. Finding peace requires showing up—Nedra has written the blueprint on how to not only show up but also do the work.”
—Alexandra Elle, author of After the Rain

“If you want the most comprehensive, relevant, and relatable guide to setting boundaries, speaking your needs, and living a more peaceful life, Nedra Tawwab’s book on boundaries is for you.”
—Sheleana Aiyana, author and founder of Rising Woman

“The book on boundaries we've all been waiting for! Nedra Tawwab offers clarity and direction with grace and compassion on a topic often discussed but rarely integrated. If you're ready to live in alignment and shift your relationship with self and others, Set Boundaries, Find Peace is your next must read.”
—Vienna Pharaon, LMFT, founder of Mindful Marriage & Family Therapy

“Without healthy boundaries, we aren’t able to fully live the life we want to live. This empowering book provides a powerful road map for establishing expectations and personal limits so that you can live your life with the safety, respect, and self-actualization that you deserve.”
—Scott Barry Kaufman, PhD, host of The Psychology Podcast and author of Transcend

“Set Boundaries, Find Peace is a down-to-earth and practical guide on fully realizing your potential and giving yourself the freedom you deserve by clearly setting healthy boundaries in your personal and professional life, friendships, and relationships. Eye-opening and thoroughly engaging.”
—Myleik Teele, CURLBOX founder

"Tawwab debuts with a comprehensive guide on how to understand and establish interpersonal boundaries....She identifies six types of boundaries—physical, sexual, intellectual, emotional, material, and time—and dispenses tips on how to uphold personal limits....Readers who follow Tawwab on social media and those who find setting boundaries especially difficult will appreciate the advice."
–Publishers Weekly

Get it! Great read!

Everyone needs this book! Boundaries equals happiness. You will be a happier human and a better example of healthy boundaries for those you love.

My new life guide!

The best book I've listened to yet! Makes you self reflect, think about past , present, and how to handle future relationships.

Very helpful content

This book was very helpful in understanding why, how and when to set boundaries with others and yourself. I love how the real life case studies made it relatable and even more understandable. The end Q&A was also useful.

Eye Opener!

There are as a lesson in every chapter and every story. It opened my eyes to a lot of things that was current in my life. It put things in perspective for me and letting me know “it’s okay to set boundaries, especially for the sake of your peace”. I have recommended this book to everyone I have talked to recently. Thank you Nedra Glover Tawwab!

Liberating

Amazing piece of work. The practical guidance sets the reader up for success and balanced relationships.