Why Has Nobody Told Me This Before?

De: Julie Smith

Narrado por: Julie Smith

Duración: 7 h y 16 m

Resumen del Editor

“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast?

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.

Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Julie Smith (P)2022 HarperCollins Publishers

This audiobook is an eye opener!

I love the flow of the details regarding emotions and thoughts. It will definitely open the minds of people who are searching for their true self.

Good Insight

Helpful for all relationships!
A good perspective.
Very insightful!
Enjoyable!
Will recommend for a large audience!

great to know

straightforward discussion of everyday conundrums and how to manage and develop tools to respond to- excellent toolkits, definitely a book I will listen to and read again.

Absolutely loved it!

I've been following Dr. Julie Smith on Facebook for well over a year, and find her information to be very timely and helpful. I was delighted to hear that she was writing a book, and it does not disappoint.

It's full of great information, fun to listen to and easy to understand. I like it so much that I bought the audiobook and Kindle version for myself, and plan to get the hard copy for my 14 year old daughter. Just wonderful - highly recommend!!

Mental health game changer!

Loved this book from being to end! Lots of good needed and applicable information to change your day-to-day living!

Delightful and insightful

Dr. Julie’s narration made this book especially delightful with her tone and emphasis. However, it’s a read for one and all that can be read and reread for full benefit. Very insightful.

12/10

Loved loved loved! If the whole world would just come across this book… we’ll it’d be a much better place to live. Thank you for your work Dr Julie ❤️

Really insightful 👏

I was actually contemplating going to therapy but I don't believe I need to anymore, I'm very grateful to the tools presented.

Great mental health tool box

I loved this book, these tools are so helpful with recognizing and working on my own mental health.

Amazingly helpful

Clear, humane explanation of biases, brain function, values and the core of a meaningful existence.