Why Has Nobody Told Me This Before?

De: Julie Smith

Narrado por: Julie Smith

“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the ""Dear Therapists"" podcast?

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.

Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

Supplemental enhancement PDF accompanies the audiobook.

This audiobook is an eye opener!

I love the flow of the details regarding emotions and thoughts. It will definitely open the minds of people who are searching for their true self.

Good Insight

Helpful for all relationships!
A good perspective.
Very insightful!
Enjoyable!
Will recommend for a large audience!

great to know

straightforward discussion of everyday conundrums and how to manage and develop tools to respond to- excellent toolkits, definitely a book I will listen to and read again.

Listening Again

Excellent advice. My biggest take away is that others who judge us are doing so using their morals and values, not necessarily ours. My other take away is that my critical inner voice may not be someone I would want to hang out with if it was a real person, so why am I giving it so much attention? I need to listen to this book again to hear the advice for a second time.

How practical each of her solutions are

The title of this book is perfect. I feel this book is subtle reminders in additional ideas of how to overcome things that we recognize in our lives. I believe young women should read this to understand and see how “normal” so many events in our lives are. I feel this book would normalize things and give great strategies to work through, understand and overcome.