Empowered Women with ADHD

De: Estelle Rose

Narrado por: Morgan Scott

Are you overwhelmed by a million racing thoughts and a never-ending rollercoaster of emotions?Do you constantly feel on the edge of burning out? Like you're always either stuck in hyperfocus or hyper-fatigue? Do you feel held back at work or in relationships? Do you live in constant fear of rejection, criticism, or judgment? Do you feel like putting your house in order is as big of a task as climbing Mount Everest, even though the clutter around you makes your mind feel cluttered too? Have you always felt like you didn't quite fit in?

I know. I've been there.

Imagine having a switch to silence the constant chatter in your brain. Imagine feeling accepted and understood for who you truly are.

Inside this complete guide, specifically tailored for women, here are just a few of the transformative tools and strategies you will discover to help you manage your ADHD symptoms:

• Fifteen proven strategies to slow down your racing thoughts.
• The mindset shift you need to embrace neurodiversity.
• The seven-step guide to regulating emotions.
• How to craft your own sensory diet to address sensory problems.
• How to manage your hormones and their impact on ADHD.
• The three simple steps you need to tackle the floordrobe (you know, that pile of clothes on the floor).
• And many more hacks to create a calming home.
• How to make peace with your bank account and curb emotional spending.
• The three-step formula you need to set healthy boundaries How to navigate your relationships with friends, family, and professionals. We'll even talk about sex, baby!
• All the tools to harness the power of ADHD at work and tackle impostor syndrome.

And much more!

Leading psychiatric associations emphasize that lifestyle changes can improve ADHD symptoms, with or without medication. If you're ready to make ADHD work for you rather than against you, then Empowered Women with ADHD is the book you need, even if you have the attention span of a goldfish and are drowning in a sea of information.

©2023 Estelle Rose (P)2023 Estelle Rose

Relatable

What I loved the most is the relatability of this book. Hearing real life people's journey through navigating challenges such as adult ADHD was nice. I learn best through storytelling and Estelle did a fantastic job at this. I am looking forward to applying the knowledge I learned from this book into my own life.

Your past does not define you!

I really enjoyed this audiobook. The humor and narrator made it very enjoyable. Each chapters is focused on a different area such as mindset, body, brain, feelings, home, work, money, social and romantic life. Within each chapter are practical and simple steps how to thrive and overcome the challenges facing women. While there is a focus on those with ADHD, I found it very helpful and beneficial to any woman living a busy life looking to improve mental wellbeing.

I learned a lot

Great new learnings about how my life is shaped by my adhd symptoms. I got a few new strategies. I just didn’t love the writing style! But good content!

Loved it!!!

Empowered Women With ADHD
By Estelle Rose
When I was approached by Rosali Publishing to read/listen this book, I was a little nervous, I’ve never reviewed a non-fiction book before but I have to say it was a complete pleasure and very helpful. Thank you Rosali Publishing and Estelle Rose for the opportunity. I’ve never been diagnosed with ADHD, but as a middle age woman ( gosh I hate saying that) I’ve wondered about it, I do have a lot of the symptoms and both my adult children have been diagnosed at point in their lives, my son as a child and my daughter as an adult. Which I’ve learned from this book is quite common. This book is a “guide/handbook”, that gives awesome suggestions and tools on how to organize your life and deal with the symptoms those with ADHD struggle with daily. As I was listening I kept thinking I need a to share share with certain people in my lives. Make sure you to listen!!!!

The only book for ADHD I'll need

This book is many things to me. Comforting and relatable yet super informative and full of helping, healthy, evidence based tips to assist with emotional dysfunction, eating habits and even impulsivity.
I love how Estelle talks not only about why implementing some of these changes can be beneficial, she also provides step by step instructions and resources you can follow to actually stay motivated in keeping these healthy changes.
I love her encouragement of a positive reward after doing what may seem a menial task to a neurotypical person, especially when it comes to tips on cleaning & decluttering which, let’s be real, are neurodivergent hell.
Listening to this book was like talking to a friend, honest in telling you what you should be doing to better your life, but supportive enough that you actually want to hear what she has to say next.