Keto Manifesto: Your 7-Day Recipe Guide to Starve Cancer, Improve Energy, and Lose Weight

De: Angelica Stone

Narrado por: J. Robin Ward

Duración: 3 h y 5 m

Resumen del Editor

Lose fat by eating more of it - seriously!

Are you ready for world-class health and energy? Tired of random YouTube videos, podcasts, or articles that didn't show you how to flourish daily on a ketogenic diet? How long are you going to wait before you demand the best for yourself?

Upgrade to Olympic-level nutrition

Imagine waking up as the Olympic athlete version of yourself. How do you feel? How does your life improve with world-class nutrition? You can reach your personal peak. But you must do what is required to care for your body. Keto Manifesto shows you why this diet is so popular with athletes, scientists, health professionals, and many more.

Feel immediate benefits

Feel rapid improvements in your focus. Feel energized throughout your day. Feel your body flourish through the little-known secret of “brown fat". This audiobook is your practical guide to ketosis. The Keto Manifesto benefits your athletic training, energy levels, focus, treatment of disease, and overall health. IGNITE your natural ketosis engine! Weight loss is daunting. But imagine you knew a counterintuitive truth. A truth proven by an avalanche of overwhelming evidence.

"The PRIME CAUSE OF CANCER is the replacement of the respiration of oxygen in normal body cells by a fermentation of SUGAR." - Otto Warburg, Nobel Prize winner

Cancer thrives on sugar! Healthy cells use ketones for energy. But cancer cells cannot because they are "metabolically damaged". Cancer's glucose dependence was observed over 80 years ago. But only now is this evidence reaching the general public.

Love and understand your body. Take a chance on the Keto Manifesto today!

You will learn exactly how to:

• Lose weight through ketosis
• Choose fats, proteins, and carbs confidently
• Answer FAQs about the ketogenic diet
• Optimize ketosis for exercise performance
• Stay completely healthy throughout
• Understand the science of ketosis and disease
• Get started with a 7-day eating plan with (mouthwatering) recipes!

©2018 Mark Jones (P)2018 Mark Jones

Definitely some great information

It was my first introduction to Keto and there were a lot of options. I am so glad I picked this one. The recipes have all been amazing.

Keto Made Simple

The recipes are super easy to make and are delicious. They have completely transformed me into a low-carb healthy eating expert. The book is very well written and all the steps are laid out for you...plus the mouth watering recipes that peak your interest!!

It clarifies why this eating regimen is so great

ll of information with step by step guide very helpful for me. It explains why this diet is so good and why it works. I truly cherished this book and is my go to for keto reference and she keeps keto new and basic.

good book with clear information.

The Ketogenic Diet for Beginners guidebook and cookbook provides us with a variety of inspiring and delectable ketogenic low carb recipes.Definitely helped me understand the Keto diet and also the recipes are so easy and yummy.There is absolutely all information for beginners.

it makes possible for anyone to be keto!

It has a clear presentation of essential info about keto as well as tips and reminders to be successful in losing weight. It also has a lot of helpful advice on how to deal with issues that may arise as your body transitions from sugar burning to fat burning. This book is so easy to listen that it makes it possible for anyone to be keto!

Best ketodiet book

The author includes suggestions on substituting ingredients if you're trying to avoid certain foods. Don't be overwhelmed with all the content in this book; if you're going to make a dietary lifestyle change, you want to have a well researched book like this one!

Amazing book

This book will definitely help you keep your health in a good state .The ingredients used in the recipes are from a variety of sources and a combination of healthy ingredients which can be prepared for any meal of the day

Practical tools for a more satisfying life.

Before diving into the recipes, the author made sure everyone will know everything good and bad about Keto diet. And recipes are nice,This audio version works great. I like how comprehensive this beginners guide book is.

great narration and very informative!

The author makes it very easy to understand the science behind the Highfat, moderate protein and low carbs. I have tried Keto the wrong way and still had some success but looking forward to these easy practical ways to lean out, become mentally focused, stronger and getting balanced diet.

The only book you ever need for keto.

If you're on keto diet and running out of ideas what to cook, this is definitely the book for you. So easy to understand and follow along. Takes you through the whole process of learning how to do the ketogenic diet in great detail.