Intermittent Fasting

The Safe Guide to Long Lasting Weight Loss

De: Miranda Jaso

Narrado por: Brandolin Barrett

Duración: 1 h y 41 m

Resumen del Editor

Losing weight is one thing, but keeping it off is another story. How many times have you tried a new “fad” diet only to gain the weight right back, or in the worst cases, gain more than you lost? Do not worry; it happens to most people trying to lose weight through new diet plans.

This is why this audiobook is not about another “fad” diet. This is an audiobook about a historical lifestyle that has proven health and wellness benefits. You will not only lose weight with intermittent fasting, and you will not just keep it off, but you will also improve your overall health. You may be questioning this already. After all, you have tried dieting and lifestyle changes before. How does this really work?

Not all diets are created equal, just like the human body. Every person is different and requires a different approach that makes sense for them. This is why many of the fashionable dieting trends fail. They assume everyone fits one mold. Intermittent fasting is a natural state of our bodies and therefore is sustainable and attainable, no matter your condition. Of course, there are some who should not do any form of fasting, but that is later in the audiobook.

Making this change can be daunting and scary. There are many people who do not fully understand what this lifestyle is and how it can help you with your goals and then some. Most of these people mean well and want to help you, but remember who has done the research by listening to this audiobook and who has not. Make the decision that is right for you by knowing not just what intermittent fasting is or how to follow it in your normal life, but also what science has to say about it. Know what is a myth and what is the truth. Being intelligent and giving it a try are two of the best steps you can take toward reaching your weight-loss goals and maintaining them.

The purpose of this audiobook is to provide the tools and resources to reach those goals through the intermittent-fasting lifestyle. The well-researched and thoroughly covered content will give you all the knowledge you need to answer all your questions. You will walk away confident in your decision and ready to succeed. It is a resource you can reference time and time again as you keep reaching for your goals and keeping your life on the track you have desired.

©2018 Candere Publishing Company (P)2018 Candere Publishing Company

An indispensable guide.

Well done! Miranda Jaso has successfully shared the scientific approach to intermittent fasting and how to go about it. This is your indispensable guide doesn’t have too much restrictions.

Great Information

I have lost weight, controlled my diabetes and high blood pressure, and am healthier than I’ve ever been. If you’ve been struggling to loose weight and keep it off with traditional diets, this is the answer you’ve been waiting for!

I like this book.

I appreciate that this book is not full of science stuff. I can always find that - what I loved is this book is a friend speaking to you. I highly recommended this to anyone that asks.

Great book

The author explains the benefits of intermittent fasting in a real and straightforward way. She shares her own journey, and the proven science of how we can loose weight and improve our health through changing how often we eat.

very impoertant

I learned about what I was doing right fasting for 16 hours ... & what I was doing wrong..not counting calories and doing adequate strength training. Now I know what I need to do to break the plateau, thanks for clarifying clearly what needs to be done.

A good one.

Some of the insights prepared are already familiar to me, but I find this a good one too as it is well-written and they serve as good reminders as I embark on the intermittent fasting journey.

A good starting point.

I just finished listening this book a few days ago. I highly recommend it. Full of excellent information and tips, it is presented in a humorous, motivational, and inspirational style by someone who has been on every diet known to man -

Very helpful and useful audio.

This way of eating puts me in the complete drivers seat instead of being a victim of food. I am in charge and I can do whatever I like, lose weight and eat wonderfully.

Satisfactory!

The thing I like most about this piece is it has also discussed on the common myths surrounding intermittent fasting which I think is one of the factors that we should consider before diving in. Because having the proper mindset along with the right diet will make everything possible no matter how hard the struggle and adjustments are.

great follow

Simple and to the point. Fast way to start in keto diet. Love the extra hints, and table to follow.