Complete Guide to Intermittent Fasting

The Eating Pattern Making Weight Loss Possible While Eating the Foods You Want for Women and Men, Highly Effective Fasting Tips to Stay Slim Permanently

De: Christine Moore

Narrado por: Russell Newton

Duración: 3 h y 4 m

Resumen del Editor

Discover how to eat the foods you want and continue to lose weight and burn fat. The days of following a strict weight loss diet are over and welcome to the world of intermittent fasting.

The truth is many weight loss diet plans or regiments aren’t long-term solutions. It’s no secret that weight loss is difficult but maintaining the pounds shed is what most people struggle with. I have no doubt many of you have heard of South Beach, Weight Watchers, Atkins, and other weight loss diets. What they all have in common is they make you stomach bland foods you have no desire to eat. Again, this is not a long-term solution and you are stuck day dreaming of how you can rid yourself of these diets after you've accomplished your health goals.

So, what’s the solution? Well, it’s an eating schedule that allows you to eat when it’s time to eat and not eat when the window is over. It’s that simple. Noticed I said “eating schedule” knowingly called intermittent fasting and not a diet plan. This allows you to finally eat the foods you want and continue to shed off the excess weight. Learn how with this audiobook.

The goal of the audiobook is simple: teach you how to get started on an intermittent fast as a long-term weight loss solution.

You will learn:

• Many different fasting regiments for different life styles.
• Simple strategies to maintain the fast and negate hunger.
• Techniques to avoid overeating during the eating window.
• Simple habits to follow to prevent you from falling off the band wagon.
• The benefits of fasting and why it’s the long-term solution you’ve been looking for.

This book is tailored to be concise and direct so you can see results immediately. From this audiobook you'll learn practical science-backed information and how you can get started right now with intermittent fasting.

©2018 Christine Moore (P)2018 Christine Moore

Helpful cookbook!

Lovely cookbook. It delivers on the promise of big flavor without the heavy calories to match. All the dishes I have made from it came out to perfection. Awesome cookbook! Of course, I saw it a few days later at Costco and it was a few bucks cheaper I am loving it!

Comprehend nourishment

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The good starting point for beginners

This book is great at explaining and giving reasonable guidelines and sample plans. Good recipes for when not fasting. I loaned my copy to a friend who was having trouble getting started, and she said this book made all the difference for her.

Love that book! Great.

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Excellent book

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Amazing Book

This book step by step guide is very helpful for me. I am following this book instruction now I make Low-Carb recipes. All the recipes in this cookbook have to be appetizing judging from the ingredients listed. I tried this book recipes its give me a better result. I am learning lots of new things and I'm grateful for the fact that this cookbook offers flexible recipes, suitable for all kinds of dietary restrictions. I am completely satisfied with this book. Thanks to the author

Loaded with Plans and Recipes!

The author addresses nutritional needs, too. The information is truly geared towards the beginner and breaks down the basics so that a newbie can jump right in and feel confident in the fasting process. The recipes cover all types of foods for breakfast, lunch, and dinner, as well as mouth-watering pictures of meals, too.

an excellent job of speaking

A great informational book on Weight Loss, Burn Fat, and Live Healthier Through the Process of Autophagy. Heal Your Body with an Intermittent. The author did an excellent job of speaking.

Fantastic

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