Intuitive Eating

Discover the Revolutionary Program that Works by a Complete Step by Step Guide to End Your Battle with Food, Stop Emotional Binge Eating, Overcome Guilty Deprivation and Find the Satisfaction Factor....

De: Sable Delight

Narrado por: Sherrie Shan

Duración: 3 h y 9 m

Resumen del Editor

If you want to end battle with food and get permanent weight loss, then keep listening!

I am sure that you feel frustrated because you are not able to get permanent weight loss. You can’t find your satisfaction factor, and so you can’t stop craving food and emotional binge eating.

It seems everyone knows your problems.

You don’t like your body and you look at yourself in a disgusting manner. You've tried a lot of diets, meal plans, and exercise programs but without any results. And sometimes your child has the same problem.

But no worries because thanks to this book, you will know how intuitive eating work and the way you can manage it in order you will perceive yourself in a better manner.

You will learn to:

• Nurture a healthy relationship with food
• Feel a deep sense of relief in finding your satiety
• Treat your body with love and respect
• Build a better body image
• Get permanent weight loss
• Help young family members

Even if you are thinking that intuitive eating doesn’t work for you, be sure that you will be able to deal with your emotions without food and have healthy intuitive eating habits thanks to the step-by-step program you will follow!

What are you waiting for? Scroll up, click “Buy Now” and start to read how to build your New life!

©2019 Sable Delight (P)2019 Sable Delight

Brilliant research.

Ending your dieting cycles and binge-eat cycles requires a retraining of the brain. If you are not lucky enough to work with a trained therapist - this book will guide your way to changing the way you live with food, eating, your body and exercising.

Love this book

I love this workbook and I am so grateful to these authors as well as my own intuitive eating nutritionist for bringing t this wonderful approach to food!

Awesome content

How incredible it feels to love and trust myself for the first time- this book gave me that gift. The Intuitive Eating Workbook is required reading for anyone struggling with food, body-image, disordered eating, and tricky self-esteem.

Detailed

Very honest book about the effects of chronic dieting. The book is very relatable. I feel liberated by the information. Now I'll be putting it into practice.

Awesome book

The first book, Intuitive Eating revolutionized my relationship with food, eating, and my body (after a life-long struggle).

Solve the problem

I found that I can measure and record every bite that goes into my mouth, carefully avoiding things I really like, OR I can eat what I want, stopping when I'm no longer hungry, and eat anything I want. What freedom!! Life is so much easier. I actually weigh about 3 lbs. less than I did when I was driving myself crazy. I think dieting is the problem and not the solution.

Do it. You are worth it!

It is a perfect way to get introduced into the world of intuitive eating. If you are reading this, you may be ready! Do it! Stop being a slave to dieting and self loathing!

Life- Changing

I enjoy food thoroughly, I'm completely in-tune with my hunger and bodily cues, I never crave food or feel deprived. I'm 26 now, and I weigh what I did when I was 16 and starving myself. Except now I'm perfectly healthy and HAPPY. I wish I could go back and time and give this to my sixteen-year-old self, this program would have saved me a lot of grief.

Helpful book

This book helps us understand deeply how and why we eat. It dispels the shame around dieting, exercise, and body image and helps us reconnect with our bodies and the pleasure of food. A must read for anyone struggling with these issues (which I imagine is many of us in our current American culture).

This is an excellent resource

This is an excellent resource to bring the powerful ideas of Intuitive Eating into accessible, everyday practice. Intuitive Eating allows us to reclaim our ability to trust ourselves to respect our own bodies, freeing us from the constraints of diet culture. I love this book personally and recommend it professionally as a psychotherapist.