-
Intermittent Fasting Mastery
- Live a Healthy Life by Following This Complete Guide That Many Men and Women Have Followed, for Transforming Their Lives with the Power of Fasting and the Ketogenic Diet!
- Narrado por: Claire De Cleene Neigenfind
- Duración: 3 h y 31 m
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Do you want to know the benefits of Autophagy on your lifestyle? In this audiobook, we have covered a plethora of topics that help people understand it much better and allow them to use it to their benefit.The most noteworthy feature seems to be the fact that autophagy is a crucial segment in disease prevention and in maintaining good health. The main task of autophagy is to collect waste from our cells and free our bodies from it.
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great info
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Resumen del Editor
Do you want to learn the best strategy for losing 10lbs in the next 30 days and to heal your body? If so then keep reading....
Are you sick and tired of having to keep saying to yourself, “Tomorrow I will start my diet!” but never getting around to actually starting it? Well, there are two issues here: Firstly tomorrow never comes, and then secondly most “diets” do not work. Diets tend to be a short-term solution, which covers over the bigger issue of your eating habits and cycle.
However, luckily for you, you have just found the solution. Intermittent fasting! No, this is not just another “fad diet”, it is a lifestyle change where you will learn by changing your eating cycle how you can improve weight loss and transform your body once and for all.
This means no longer will you have to go about jumping from one diet to another ever again. You can finally address the underlying problem that you have with food.
In a nutshell, intermittent fasting is an eating pattern where you change between periods of eating and fasting. Along with this comes spectacular health benefits!
And, the number one goal for this book is to show you exactly how you can go about implementing intermittent fasting into your day to day life, in such a way that guarantees weight loss!
In addition, a scientific study done by Harvard showed intermittent fasting increases a person’s metabolic rate by 4-14 percent and can cause weight loss of up to 8 percent in a 3-24 week period. Clearly this shows the power of intermittent fasting!
Now comes the time to make no more excuses. No more putting a short-term solution over the problem. It is time for you to transform your life forever!
In Intermittent Fasting Mastery, you will be taught:
- Precisely how intermittent fasting helps with long term weight loss
- One simple trick you can do to increase weight loss
- The best strategies for combating all side effects of fasting
- Must know diseases that intermittent fasting stops and prevents
- Main factors why intermittent faster brains function much better
- The best optimized fast that is suited to you for maximum weight loss
- The one secret that makes intermittent fasting even more effective
- The best exercises you have to do when fasting
- The one supplement that can take your health to the next level
- One secret all women should know before they start fasting
And much, much more!
The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of intermittent fasting before, you will still be able to lose weight and live a healthier lifestyle.
So, if you don’t just want to transform your body but instead revolutionize your health and your life, then click “Add to cart” now!
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Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
Lo que los oyentes dicen sobre Intermittent Fasting Mastery
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Kelly O'Brien
- 09-02-21
Meh
The author put a lot of weight behind exercise and Keto. No scientific articles mentioned. I’m also pretty sure English is not the authors first language. A lot of grammatical errors throughout.
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- Dave
- 03-05-20
Reads like a warning in a pharmaceutical com
There were a couple traits with the writing that I couldn't get past.
First, a text scan for the word "however" would likely have it showing up three times per page. It's as if every argument is made only to be taken back by the author a moment later. When read in that tone, it sounds like the list of conditions for taking a drug in a pharmaceutical commercial.
Second, there were quite a few sentences that repeated the point later in the sentence, such as the repetition of a point later in the sentence. This was aggravating as it caused me to rewind to see if I heard it correctly, which meant I had to rewind a bit to ensure I heard it correctly. However, I did have to rewind to see if I heard it correctly.
Overall, I already knew about 16:8 and more from several blog posts. That's why I wanted to get a book and chose the one that said "mastery" on it. However, I didn't get any more information than I got in the blog post, because small blog posts had all this information, which means I didn't get any more information that I got in the blog post.
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