Intermittent Fasting for Women

Trim That Belly Fat and Have Limitless Energy While Being a Full Time Mom

De: Beatrice Anahata

Narrado por: Betty Johnston

Tired of dieting using toddler leftovers? Lacking energy every time you’re on a diet? Try intermittent fasting today!

You can lose weight and shed that belly fat. You can get your old body back with intermittent fasting! Finally, a diet that won’t get in the way of your responsibilities - and one that you can stick to!

Not sure how intermittent fasting works? This guide will let you in on everything you need to know.

What you’ll learn:

• What is intermittent fasting?
• Common misconceptions about dieting and other weight-loss solutions
• How intermittent fasting helps with weight loss
• Health benefits of intermittent fasting
• Intermittent fasting plans that will fit your lifestyle
• What to eat and not eat
• And so much more!

No more feeling fatigued while on a diet. Do everything you need to do and have energy to chase your kids around while losing weight.

©2019 Beatrice Anahata (P)2019 Beatrice Anahata

This is a great listen!

This is a great listen! Good information packed into short and sweet easy to understand. I am a fan of intermittent fasting and recently started using this method the last couple months to drop weight. I am pretty confident I can now get to any weight I want

Essential guide

Exploring and implementing all the fasting methods and weight loss information covered in this book and expanding your horizons in the only way to achieve the goals that you seek. All the answers to the questions I may have been included in the book to create an intermittent fasting plan. It was useful to read about the mistakes that people do following intermittent fasting.

This book is so informative.

This book is so informative. Has clear knowledge Intermittent Fasting for women. All of are easy to understand. Really this book is so helpful. I would highly recommended to all for this best Intermittent Fasting for women book.

Helpful and Extremely Clear!

Absolutely the best resource out there as far as intermittent fasting goes. Very concise, easy to understand, and with many references to look up if further information is wanted. My husband, a son and his wife, and several friends are now intermittent faster also! I would recommend this book to anyone who is interested in becoming a healthier individual!!

Great

My cousin recommended this book and I’m so glad he did. I finished it one day and then threw myself into the fasting lifestyle. It's easier than I would it would be and I've already lost 9 lbs in 3 weeks. Highly recommended!

Good content.

This book gave a lot of info in an easy to understand manner. I am excited to attempt my first extended fat fast before I work my way into a true extended fast.

A great listen.

A great listen. This book goes into great detail about fasting.I feel like this book would be a great read for men or women because it goes into detail about fasting and only a few sections are only for women. This Intermittent fasting for woman is definitely a must have book for us to stay fit and healthy.

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Really Helpful!

A good introduction for Intermittent fasting with good explanations of bodily process and impact on cellular levels and blood levels.

Its great

Exactly what I thought it would be. Very informative and great information. I have listen a lot over the years about health but some of this was new information to me. Great listen.