How to Love Yourself

Learning to Love Yourself Despite Being Unloved, Feeling Self-Hatred, and Having Self-Loathing

De: Jennifer Butler Green

Narrado por: Melany Robbins

Duración: 3 h y 1 m

Resumen del Editor

This is not an average love story where girl meets boy or boy meets girl, this is a love story of you loving yourself....

Self-love isn't an easy job. Do you know the moments when you are lying in your bed, your eyes start to water and all you think is “I hate myself“ or “I am worthless?“ You avoid mirrors and if you have to pass one, you feel heartbroken?

Deep inside of you, you know all of this is ridiculous, but you just can't get out of the hamster wheel of negative thoughts around yourself. Why? Because there is this weird thing in society where we are told that the more we beat ourselves up, the more we will achieve in life.

If you think about it, how does this make any sense to you? You are too beautiful, too special and too unique to hide. Every person no matter where they are in life right now, has a unique value to the rest of the world. Self-love is not selfish. It is selfish to not love yourself and hide your gifts.

Author and self-love expert Jennifer Butler Green has broken it down in easy to digest lessons that will make you love yourself like you've never done before.

Self-love can seem elusive or sound like another “2019 trendy word” celebrities like to use to make people, like you, feel even worse because you are not there yet. Everyone keeps on saying “I love myself“, “this happened to me“ but you still can't figure out how to make the whole concept of self-love work for you. No one answers the how question.

This is a self-love book that goes beyond buying a bath bomb at Lush. I have all the answers you need to the big “how“ question.

Even if you have no idea how love feels right now, you'll be able to build a Bonnie and Clyde relationship with yourself without any need to impress others.

In How To Love Yourself, you'll discover:

• What is possible when you free yourself from self-criticism, blame and guilt, and choose love instead.
• How to still love yourself, even if you look like a burnt chicken nugget after a day of sunbathing.
• A simple prescription for happiness instead of stress and anxiety.
• How knowing your own self-worth has impact on how your daughter, your husband or your neighbor loves themselves.
• Why “one size fits all“ doesn't work for self-love.
• How self-love protects you from mental diseases such as anorexia and social anxiety disorder.
• How to become as confident as Angelina Jolie.
• How to boost your self-esteem in less than 30 seconds.
• And much more...

If you have another one of those recurring mental breakdowns, then first remember that this book has the answer you've been looking for to finally find peace with yourself and build a healthy relationship with your body and mind.

©2019 Jennifer Butler Green (P)2019 Jennifer Butler Green

helpful

enjoyed the science in helping to understand the causes and am implementing the solutions. takes time to change so I'll update when I have a better idea if it worked.

Well Explained

This book really gives you insight on how to love yourself and love others in a healthy way. It also tackles how to heal from a broken heart.

great self-love book.

This is one of the loveliest books I have ever read. It is short, because it is so clear and straightforward about what he has to say. I think it would help anyone who needs to boost their self-esteem. It's a great self-love book.

Learning how love works.

This book covers multiple aspects of relationships, including sexual intimacy, and provides suggestions for how to be more self-aware, more present, and more open to love. Each chapter concludes with a set of numbered tips that summarize the advice offered.This is a nice self-help book to explore how to have better relationships while learning to love and appreciate oneself more.

Awesome audiobook

This book has been around forever and it still offers much great learning. It's a thin book and gets to the point without going deep into theory or quoting tons of studies and clinical observations.

Impressive Book

Don't be afraid to love yourself, if you would think loving self is a selfish thing well it's not. Try to listen to this audiobook and you will be enlightened.

Greatly!

This has helped me to understand better what it means to love myself and apply it immediately.It is well written and foundational to becoming grounded in reality and changing misperceptions of one's self.I enjoyed reading this book. It has helped me....greatly!

Perfect

This is an awesome book for me and to everyone wishing to be loved by others. This is a great listen!

Magnificent book.

This book is a real existence changer. This time you've been instructed to send love to other people, forgive and never look back and what individuals do itsn't about you. All things considered, it is about you. Quit sending your vitality to other people and cherish yourself. It's way past due. Concentrating on and cherishing yourself doesn't make you egotistical. It's the place to start. Magnificent book.

Wonderful composition

Learning how to love oneself can be daunting task to do especially if you being unloved by others and feeling alone. Well, this book is a great help for everyone experiencing that kind of feeling. This book is really helpful.