Social Skills: Overcoming Social Anxiety and Improve Your Social Skills

De: Jennifer Butler Green

Narrado por: Melany Robbins

Duración: 5 h y 13 m

Resumen del Editor

Nobody is born as a socially anxious person or with a lack of social skills. Yet, anxiety disorder is the most common mental illness in the US, affecting 40 million adults aged 18 and older, or 18.1 percent of the population, every year.

It is much easier than you think to become the most likable person in the room without ever being a people pleaser.

Getting over social anxiety disorder is not a difficult task. Many thousands of people have already done it. The first step is unpacking the social behavior of others. The good news is that social skills can be easily learned and practiced in less than a month.

It is time to discover how to own your personality, be proud of who you are, and become the talk master everyone looks up to.

Overcoming Social Anxiety and Improve Your Social Skills include everything you need and much more to become as relaxed as Bob Marley when it comes to new social environments.

Discover:

• Why likable people are more likely to keep their jobs
• How to create relationships in less than a millisecond
• How to become like David Copperfield and use your magic tricks to get what you want
• How to date your dream guy, close every deal, and become a master of interaction
• How to own the two secret types of communication
• How to change your social behavior and unconsciously nail every step in a conversation
• Small talk hacks to improve your social skills in less than 30 seconds
• And much, much more!

Once you have unlocked the secret to great social skills, it is time to overcome your old fear of social settings. Getting nervous in social situations can be limiting and hold you back from practicing your new skills.

You'll find out:

• How to stop worrying about what others think of you
• How to trick your brain in less than five minutes with simple tricks like focused breathing and many others
• How “downward-facing dog", a portion of laughter, and a handful of nuts can help you overcome your anxiety
• How to remove the words guilt, embarrassment, and shyness from your vocabulary
• How to boost your confidence in less than 60 seconds

Stop hiding in the corner because you don't know how to interact. Step out of your closet and become the person who doesn't want to leave the party. This groundbreaking road map will lead you to your true, authentic self. All you need to do is start improving your social skills and overcome your limiting beliefs from past experiences.

Click on "buy now" and discover tricks even a shrink would never tell you.

©2019 Jennifer Butler Green (P)2019 Jennifer Butler Green

Eye Opener about Social Anxiety!

The first thing this book thought me is that I did not know what social anxiety was. Even though I thought I did. Interestingly I thought two people that are very close to me have it, and it made me feel so good to know that they don't. Having said that, I do think we all have in certain social situations some kind of anxiety, and this book helped me to deal better with mine. I like that the author brings in personal examples, so the book is easy to understand and to relate to without all the abstract examples that I sometimes read about in other books, but they seem so unrealistic to me. This is an easy read, but with a ton of valuable insights. I can highly recommend this book.

JAM-PACKED WITH GREAT INFO! VERY HELPFUL.

I am one of those that's super shy and always socially awkward (unless I have a drink or 2 in me lol) - I can "get through it" but have to totally just "suck it up" and force myself to talk and be friendly, but I'm much more comfortable on my own so I don't have to force myself to do that. Mostly with strangers, although I always have trouble either keeping a conversation going or starting one - ending one I'm great at lol!

THIS BOOK IS GREAT!! It teaches you tons of info and tricks on recognizing and owning social skills and lots of practical tips for DOING IT. I've learned a LOT, and now hope to "go forth in the world" and use what I've learned. I feel more confident, and less awkward, and think I'll do well!

THANKS JENNIFER for this book, it's amazing! Loved it! Writing any more? :)

I was given this free review copy audiobook at my request and have voluntarily left this review.
Please take a moment to click the "YES" ("Helpful") button below if you found this review helpful :) Thank you!

help me talk to stranger...

i usually don't talk to person next to me due to my lack of self confidence and social skills. applied the principle of this book now fully confident to start small talk with person next to me.

Social Skills

I was given this book for free in exchange for an honest review.

This is a really important topic and a great book to meet the need. Social anxiety is so prevalent. We don't know how to hang out anymore, or to make friends. At least I don't. This book has good information and tips and I'm excited to apply some of the takeaways. If you struggle with social anxiety or know someone who does, pick up this book.

Wow, lots of great info!

Really surprised at how much info is crammed into this book. It took a little bit for me to get used to the author's straightforward style, but there's a lot to cover and she likes to get right to the point. I learned a lot about Social Anxiety (I had no idea there were different types), and I really appreciated all the advice on how to deal with it. I'm actually getting more serious with meditation now and I can definitely see the benefits.

It's a longer book but the narrator goes pretty fast, so it goes by quickly, especially if you listen at 1.25x or 1.5x. like I do.

Awesome Audiobook!

This audiobook is awesome! It's full of good information and I highly recommend it. It's very thorough going into not just symptoms and possible causes of social anxiety but talking about the different treatment options and going into a lot of detail. The audiobook narrative didn't feel like a reference book but more like a trusted friend was giving you advice for overcoming social anxiety.

This book was given to me for free at my request and I provided this voluntary review.