-
How to Lose Weight Fast
- Top 7 Ways to Lose Weight Fast and Feel Amazing
- Narrado por: Michael Pauley
- Duración: 27 m
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Resumen del Editor
How To Lose Weight Fast: Top 7 Ways To Lose Weight Fast And Feel Amazing
The mindset needed to attain your goal of losing weight
This book contains basic and easy steps and strategies to transform your physical and mental approach to weight loss. It will provide you with tools and tips to press on to lose weight and increase your energy levels. There is a whole different level of health and fitness you can attain, but remember there is no magic pill to losing weight. Inside is just enough information to motivate and help you recognize that this is your time to lose weight if you put in the discipline. You don't have to settle for an ordinary life. There are no magic secrets when it comes to weight loss but there is a systematic approach you can use to lose weight whenever you are ready to eat healthy, get stronger, and lose weight fast. The key is implementing what you learn to get healthy and lose weight for good. You can overcome temptation and through proper preparation you can reach your goals! In fact, if you want tips on recognizing the factors affecting your weight loss, then this book is for you!
Here Is A Preview Of What You'll Learn
• When Does One Need To Lose Weight? • Recognize The Factors Affecting Weight Loss • Master One's Body • Choose Weight Loss Options Wisely • Following The Two-step Hunger Rule • Setting A Realistic Target Weight ˃˃˃ Much, much moreMás títulos del mismo
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Historia
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern