Burn the Fat, Feed the Muscle

Transform Your Body Forever Using the Secrets of the Leanest People in the World

De: Tom Venuto

Narrado por: Tom Venuto

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days!

A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results.

Download the accompanying reference guide.©2013 Tom Venuto (P)2013 Blackstone Audio

Must have for your Fitness Library

I found this book to be informative, thorough, and easy to follow. Tom Venuto took the myths, the science, the trends and all marketing schemes and boiled down the principles into 4 categories.

1. Nutrition
2. Strength training
3. mental training
4. Cardio

Great info but missing pdf

Great information but not bonus PDF. Please help me to get it
Thank you in adcance

An incredible must read if you want to end dieting forever

I had my most beautiful body over 40 years ago when I did bodybuilding. I forgot when I started having kids everything I learned I like other women just did all the next best diet. Big mistake! I am at the heaviest weight I’ve ever been out of my life primarily due to health issues And I want my body back. I am so grateful that I came across this book. It’s an incredible read. It reminded me of all the things I did when I looked at my best and I can’t wait to start and I hope you’ll take it to heart. Thanks, Tom!

Excellent!

Ce livre est complet. Beaucoup d info sur l alimentation et l exercice physique. Tres bien presenté.

Evidence based approach that really works

Get this book and follow it, all of it. I listened to Tom's approach and following some of his principles started to see results within weeks. Once I decided to really commit and follow his plan to the letter, I got amazing results. within 6 months I lost over 40lbs of fat, put on some muscle. and got off most my meds because my bloodwork all became normal. My Dr. told me I added years to my life and it's all because I followed this book. It takes real work as their is no magic bean to fitness here but the approach will get you where you need to be and doesn't feel like your on a diet or punishing yourself.

The Gold Standard

In a world with so many fat loss supplement and muscle building philosophies, Tom cuts through the crap and presents a simple, easy to follow and understand program with variables for different body types and lifestyles. This is the best single book I have read on the topic and I look forward to the results! Tom’s inner circle community is also very supportive and holds several completely free challenges a year to take yourself on. Read this!

Insightful and Easy Listening

A very insightful investigation of both fat loss and muscle gain from an exercise training and diet prescription approach. The fact the audiobook was easy to listen to made it all the more valuable.

Love this book

This is the only book you’ll ever need to understand how maintain good health and a great physique! I have always struggled with my weight, but this is the only way I’ve found lasting weight management. What do you have to lose, but the gut and health issues??

Easy to listen to, hopefully easy to follow too!

Tom’s guidance seems easy and it’s nice to hear and read that it’s made a big difference (THE difference) in people’s fitness game that otherwise couldn’t get there. I feel like that is me. Excited to put this into action!

Chapter

The only thing needed is the chapters to be titled. But a great audible book👍