Healthy Eating for Men

Get Back in Shape, Prevent Health Problems, Lose Weight and Stay Fit at Any Age

De: Michael Smith, Body You Deserve

Narrado por: Kelly Rhodes

Duración: 4 h y 19 m

Resumen del Editor

How to feel energetic, confident, and healthy with simple lifestyle changes and nutrition-focused, health-conscious habits.

Between advancing our careers, raising kids, building relationships, and trying to get as much out of life as we can, we tend to set nutrition on the back burner. Sooner or later, this decision catches up with us. It may have already caught up with you. It’s not too late, though.

Healthy Eating for Men will answer all the questions you have and didn’t know you had, like how to get into shape, sleep better, have more energy, and even increase your libido, all by changing your diet.

With uncomplicated advice, straightforward tips, and recipes that won’t leave you feeling like you’re missing out, this audiobook will become your number one health resource.

In this audiobook, you'll discover:

Which diet is the most highly recommended for men.

The foods and drinks that are the best for your health, and which are the worst.

How to replace belly fat with a more muscular body.

Healthy habits that will get rid of expensive medical bills.

Why better nutrition contributes to a more fulfilling, pain-free life.

The answers to all your questions about vitamins and supplements.

An easy way to plan out your meals and eat right, even when you’re busy.

Quick, easy, and healthy recipes that won’t leave you feeling hungry or unsatisfied.

And much more!

If you’re looking for a realistic, reasonable way to improve your health, you’ve come to the right place. If you don’t change, nothing in your life will change. So if you want to find out just how effective a healthy diet and lifestyle changes can be, then you need to download this audiobook today!

©2021 Michael Smith (P)2022 Michael Smith

Get back in shape at any age!

Healthy Eating for Men is an audiobook that provides practical solutions to improve men’s well-being and longevity. Readers are presented with a comprehensive nutrition guide, which outlines the most highly recommended diet for men, details of the best and worst foods and drinks for health, as well as advice on how to achieve belly fat loss. Additionally, readers can learn ideas on how to make affordable choices that lessen expensive medical bills. This book also delves into why proper nutrition is essential in reducing tangible pain so people can experience a fuller life. Furthermore, it offers insight into nutrients such as vitamins and supplements. Lastly, Healthy Eating for Men has several easy meal plans and delicious recipes that won’t leave its readers hungry or dissatisfied either during busy days or regular everyday times.

Healthy living

What a fantastic audiobook. I really loved this book since it gives us guys great advice on how to control our eating habits and get rid of any bad ones. I wholeheartedly urge everyone to read this book because it contains all the knowledge we require. How to lead a happy and healthy life is explained in this book. I want to thank the author for such a fantastic audiobook and the narrator for making it more comprehensible with his cheery and soothing voice.

Very Informative book!

I really liked listening to this book and sharing it with my husband, and son-in-law. They are always looking for ways to stay healthy and fit. It book is just that. It shows great recipes and how to stay fit and in shape at any age. Did a great job address how to avoid health problems? Very Good Book.

perfect book to start the year

This audiobook should be on everyone's favorite, the amount of value this audiobook added to my value has no measure. I have many men in my family, but knowing and understanding their health benefits is essential. I am essentially the leader of the family and I cook the most in the house, so having basic knowledge about men's health is vital to me. This book I recommend this 10/10 & it's also a great book to get your 2023 year started! Really nice job!!

Great! Very informative.

Great audio book! Informative and lots of helpful information. Good information about the Mediterranean diet. Good recipes too!

Diet is the Number 1 Thing You Can Do For Health!

My husband eats too much processed junk food and is feeling the effects, so I decided that I would kickstart his health transformation with this life-changing book! From straightforward tips and recipes to complete guidance on how he can turn around midlife challenges, it's all here. If you're the one who predominantly does the cooking, you can help your other half get more energy, better sleep quality, and even more benefits that help you (wink wink) - because no matter what age he is at now, feeling healthier is achievable. Discover the secrets to a new chapter of men's healthy living through nutrition today!

Truly effective

A true overall guide to getting back in shape and loving your life again. Michael gives you a complete plan to change your life and finally find a diet that works, start to lose that stubborn belly fat, create healthy habits, and more. You cant expect to change your life overnight, but this realistic approach gives you everything you need to thrive. Would highly recommend it to anyone lacking in direction and does not know where to begin.

Watch what you put in your body!

This audiobook is about setting your life up correctly in terms of health for men. It highlights the most critical aspects of a healthy diet and even provides a nutrition guide. I really enjoyed the lessons that teach how to lose belly fat. It is vital we watch what we put in our bodies to prevent disease and other illnesses that can be avoided just by practicing the strategies taught here.

Staying Healthy

When I received a copy of this book I was very pleased as I've always had a problem with healthy eating and losing weight. It seemed like the only way to lose weight was to eat virtually nothing and exercise all day long. Of course, this is incorrect and this book really straightened me out. I particularly liked the section on replacing belly fat with lean muscle. Good book, 5 stars.

Amazing Audiobook For Healthy Eating For Men

I really enjoyed this audiobook for staying fit and managing weight loss. It touches upon very important factors such as macronutrients and not only eating to lose weight but for a better life. I found it to be not just filled with knowledge but also very inspirational especially as we start the new year. The narration is also crisp and very easy to listen to. Well-done to the author.