Intermittent Fasting for Women

The Easy Way to Burn Fat, Feel and Look Good, Slow Aging and Increase Productivity While Enjoying the Lifestyle and the Foods You Love

De: Nathalie Seaton

Narrado por: Cecilia Stewart

Do you want to be leaner, healthier, and stay young without crash dieting as quickly as possible while still enjoying your favorite foods? If the yes, keep reading....

If you are sick and tired of complicated diets, calorie-counting, menu-planning, and tasteless food without achieving your desired goals, then there is an alternative for you! You can stop dieting and just follow the time-tested and very trendy intermittent fasting (IF). People are using that eating pattern to burn fat, improve their health, and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer.

Here are just a few of the things you're going to discover in this audiobook:

• Numerous health and lifestyle benefits IF offers
• How IF is different for women and men
• How IF affects the female body
• Four popular ways for women to safely do intermittent fasting and how to find a consistent program that works for your
• Body and lifestyle
• The step-by-step tutorial for starting and maintaining the IF
• Guidelines to master IF to your individual body and unique life situation
• How to lose weight with IF
• How to do exercises with IF
• What symptoms you should watch for
• What are common if mistakes to avoid
• How to control hunger
• Who should not fast
• Tips to help you stay motivated
• Top fasting hacks and tips

There is no time like the present to initiate this process and start building a better way of eating and living. Don’t wait any longer! Scroll up and click the buy button to begin the journey to the body of your dreams!

©2019 Nathalie Seaton (P)2019 Nathalie Seaton

A great book

A great book if you are considering incorporating fasting into your lifestyle. Recommend it to all...

I am pretty confident

I am pretty confident I can now get to any weight I want. I think the book is important in that it helps you break long held thoughts and misconceptions about eating and going without food.

It describes the mechanisms of action of fasting

It describes the mechanisms of action of fasting in the body, various methods of fasting, the effect of fasting on cancer and diabetes, activation of the immune system, lowering cholesterol and triglycerides, anti-inflammatory effect of fasting, increasing muscle mass, keto recipes for intermittent fasting

This book will help you learn

Good Book. This book will help you learn and understand more about Intermittent Fasting. Highly recommend.

Someone who knows.

Someone who knows. I've been training my female clients on the magic of intermittent fasting for years.

It is so flexible you can do it anytime.

It is so flexible you can do it anytime. I am excited to attempt my first extended fat fast before I work my way into a true extended fast.

From this book i learned that IF is a nice

From this book i learned that IF is a nice option especially for people who are having a hard time losing weight in the past and want something that actually works well.

Listen this book to aid with your weight loss

This book doesn't get technical with telling of the Leptin hormone to slim you while grellin makes you hungry, and Cortisol keeps you fatter. That's for a trainer. Just know intermittent fasting, and 'cheat days' confuses your body, and stops the plateaus. Listen this book to aid with your weight loss journey.

Intermittent fasting is an effective way for women

Intermittent fasting is an effective way for women to bring their weight under control and ward off other physiological issues attached to it. It is a way to holistic health.

Lots of valuable information.

Lots of valuable information. I really enjoyed and benefited from this book. Lots of practical advice to help you on your intermittent fasting/diet journey.