A Beginner’s Guide to Sustainable Plant-Based Weight-Loss

A Diet Solution for Women to Lose Weight, Keep It Off, and Improve Health

De: Shane Corbitt

Narrado por: Chloe Jacobson

Duración: 3 h y 33 m

Resumen del Editor

Those extra pounds can be stubborn - but now’s the time to beat them to the curb!

Are you sick and tired of trying diet after diet…only to be disappointed every time you get on the scale?

Do you feel drained and lazy throughout the day because you’re not getting the nutrients you need?

With the help of this simple diet, you can finally take in the nutrients your body needs to thrive…all while losing weight in the process. In A Beginners Guide to Sustainable Plant-Based Weight Loss, you will discover:

• A straightforward guide to following a plant-based diet that will enrich your life and put you down the path of a healthy lifestyle
• 20+ plant-based recipes that are incredibly easy to make - even if you have no experience in meal prepping
• The numerous benefits to plant-based diets that explain why this lifestyle has gained worldwide recognition
• Tips and tricks to help you prepare for this life-changing diet and make sure the transition is smooth-sailing
• The main difference between plant-based diets, veganism, and vegetarianism that will help you understand what kind of lifestyle you are following
• The science behind how plant-based diets can truly help your weight loss journey - no gimmicks here!
• And much more.

Follow in the footsteps of countless others who are taking action, and see yourself thrive in a whole new light!

What are you waiting for? This is your moment to change your life for the better!

Discover how to live a healthy life and be a part of the plant-based diet community.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Shane Corbitt (P)2021 Shane Corbitt

Great inspiration

I've been wanting to eat plant based for a while and attempted a few times, but wasn't sure if I was doing it right, ie. eating enough of the essential nutrients. This book has been an amazing guide to help me explore that! I like the extra recipes provided, and I feel now like losing weight is almost like a nice side effect of eating plants, because all the food is so light and nourishing and easy on the body! Would definitely recommend.

Fantastic

I've wanted to eat plant-based for a while and attempted a few times, but I wanted to know if I was doing it right, eating enough of the essential nutrients. This book has been a fantastic guide to help me explore that! I like the different recipes provided, and losing weight is almost like a nice side effect of eating plants because all the food is so light and nourishing and easy on the body! I recommend it.

Long Term thinking with Life Changing Diet!

I LOVE the no bs attitude this book has! It lays down out a good foundation of adapting to a plant- based lifestyle, but does not claim to be a magic solution for weight loss. As with any diet, consistency is the key! I also love how the author goes into detail over the differences between veganism, vegitarianism, and plant based. Best of all, the audio book has recipes with an included PDF! If you are looking for an intro into this lifestyle, this is the book for you!

Very Informative

I wanted to jump into this book because I am a vegetarian already but that doesn't necessarily mean I eat healthy. I think that is a common misconception, as there are a lot of unhealthy vegetarian options out there. Even though I would say I already knew a lot on this subject there was still a lot of information in here that I found very helpful and motivating. The book has recipes and information on nutritional values of certain foods. I'd recommend this to anyone even remotely interested in this topic.

Great way to start my new year!

Just starting in on this new way of life. I’ve slowly started cutting meat out of my diet end of last year but I really wanted to dive in fully to start the year off right!

I definitely like that the PDF is included…especially when it comes to the meals. I also really liked that there were individual chapters for each meal. Particularly liked the snack chapter because I tend to be a snacker.

Looking forward to start using these this week!

Strategic and informative!

If you are looking for a comprehensive guide on plant-based diets, then this audiobook is perfect for you. The author does an excellent job of providing information backed by scientific research. My wife and I have both decided to take on a plant-based diet after listening to this book, and we highly recommend it to anyone interested in the topic.

Is a must read.

exactly, health is not only for looking good, it is as well health, eating healthy is also taking care of your body inside and avoiding diseases that can even cause serious problems. having good habits is everything, we are what we eat,
thank you for the recipes!!! especially for the breakfasts!!! all receipts are just so shocking information, anybody should know it, all benefits ,etc.

Easy to follow

This is a fantastic book for anyone who is into a plant-based diet. It appealed to my wife, who was concerned about her weight. This book contains all the information you need to lose weight healthily. The guide is straightforward to follow, and the recipes are also delicious. I highly recommend it!

A great audiook!

I purchased this book to my partner as a gift, she loves it so much.
Now she has a better understanding of how carefully selected plant-based ingredients can help the body to heal and increase the energy level with the knowledge of understanding better how the body works , thanks to this amazing book!

This book could be life-changing.

This is a great book that offers brilliant tips for successfully implementing a plant based diet. The author offers easy strategies to make the transition from meat to plant based trouble-free and easy. There is also a lot of reference to scientific evidence on how plant-based diets are beneficial for your body. Furthermore, there are very easy to follow recipes included. I can’t wait to try these.