The Intermittent Fasting Journey for Women

A Complete Beginners Guide to Achieving Ultimate Weight Loss and Improving Overall Health. A Lifelong Transformation That Will Work for You!

De: Christine Pine

Narrado por: Amanda Fichter

Hey women, are you fed up with fad diets and exhausting exercise regimes that leave you feeling worse than you did when you started? Then it's time for a revolutionary new approach!

The real secret to sustainable, healthy weight loss is not a diet at all: It’s a lifestyle!

And that’s where intermittent fasting comes in. Simply put, this is scheduling your meals so that you cycle between periods of fasting and non-fasting over a given time.

Entirely suitable for beginners, this guide will hold your hand every step of the way.

Inside this audiobook, you’ll discover:

• A crash course in the history and science of intermittent fasting–bust all those myths from the get-go!
• Celebrity and "real person" success stories–See the proof that this lifestyle is a powerful tool in your health journey
• Exactly how you can expect your body to respond when you begin fasting
• Fasting myths that stop people from getting started–so you have full confidence that you’re making the right choice
• The benefits of intermittent fasting–explained in full
• Different fasting models–everything from the 5:2 diet to the 24-hour fast covered–choose what’s right for you
• How you can make sure hunger is never a problem
• The crucial dos and don’ts you definitely want to know about before you start
• A guide to exercise during a fasting period–make sure you’re safe and getting the most from your workouts at all times
• How to schedule your meals–complete with a handy planner
• The extra benefits to health and healing that you stand to gain when you practice a fasting lifestyle
• The surprising way you can make your eating plan even more effective–complete with delicious recipes

Turn your health around, feel fantastic, and lose weight in the process by listening now!

©2022 Christine Pine (P)2023 Christine Pine

Break the Cycle

This is a very good book to guide you in intermittent fasting. For many women it requires knowing what suits you and fits your needs, so the information is invaluable. The benefits are shown to be great such as strengthened immune system, intestinal lining, and disease prevention. Fasting heals and enhances body functions by recycling in a natural process such as autophagy. You can enjoy food the right way and challenge yourself as you progress. There are helpful recipes to get you started with the best fuels. The knowledge and tools in this book will help break the harmful cycle of prior struggles and inspire a lifestyle for a better you.

Great for beginners

I have been doing intermittent fasting a few years now but wanted to go back to basics and understand all the science behind it and the history etc. This book is ideal for beginners and takes you through all you need to know from the benefits right through to how to plan your meals. I really enjoyed the celeb stories too!

The only tool that has worked for me!

I have been practicing moderately strict intermittent fasting for over a year and can honestly say that it is the most sustainable weight-maintenance process I've come across. The 16-8 has been a winner for me, but I'm always curious to keep up to date with new information about fasting which is why I thoroughly enjoyed this listen. It was a good reminder of the many benefits of doing this (super motivating, especially the part about how it promotes healing within the body) and I also appreciated the proposed recipes.

Great for those new to intermittent fasting!

I'm new to intermittent fasting, although I've heard a lot about it due to its recent popularity. I thought this book was a perfect first step to understanding and mastering weight loss through intermittent fasting. I also like the focus on positive health effects and lifestyle changes. I'm ready to get started!

Super Helpful Resource!

Intermittent fasting has been a game changer for me and this audiobook was the perfect guide to get started! It was easy to understand and full of practical tips and advice that helped me successfully incorporate intermittent fasting into my lifestyle.

The author does a great job of explaining the science behind fasting and dispelling common myths about it. The success stories of real people and celebrities were particularly inspiring and helped me stay motivated.

Overall, I highly recommend this audiobook to anyone looking for a sustainable and healthy approach to weight loss. It's truly a lifestyle change that anyone can make, and this guide is the perfect starting point!

Loads of Great Info

As someone who is always on the lookout for ways to improve my health and lose weight, "The Intermittent Fasting Journey for Women" audiobook is a game-changer. Pine's clear instructions made it easy for me to follow along and understand the concepts she presented.

What stood out to me about this audiobook was how well it was structured. Pine started with a clear explanation of what intermittent fasting is and how it works, which was especially helpful for a beginner like myself. She then provided step-by-step instructions for how to get started, including a variety of recipes to try.

A Surprising Audiobook Hit

This audiobook proved to be an unexpected hit during our long car rides, captivating both me and my grandma with its informative and engaging content. Covering the ins and outs of intermittent fasting for women, it provided us with practical tips and guidance to achieve ultimate weight loss and improve overall health. The approachable and easy-to-follow narration made it a joy to listen to, sparking lively discussions between us and inspiring a lifelong transformation that we can both embrace. Highly recommended for anyone seeking a fresh perspective on health and wellness!

Perfect Beginner's Guide

My wife and I just finished listening to "The Intermittent Fasting Journey for Women" audiobook, and we were so impressed! This book is packed with amazing success stories from people who have lost over 100 pounds and even some celebrities! It's so inspiring to hear about all of these people who have transformed their health and lifestyles through intermittent fasting.

The author did an incredible job introducing many different types of fasting techniques and discussing the unique things that women have to consider when fasting that are different from men. We learned so much about how to do intermittent fasting in a way that will work best for my body and my lifestyle. We feel really empowered to take control of our health and try out some of the tips and techniques the author shared.

Lastly, we have to give a shoutout to the narrator of the audiobook. She was fantastic to listen to and really brought the book to life. We were engaged and interested throughout the entire book, and we hope to hear her narrate another one of the audiobooks we listen to again in the future.

Overall, we would highly recommend "The Intermittent Fasting Journey for Women" audiobook to anyone who is interested in intermittent fasting and wants to learn more about how to do it in a healthy and sustainable way. This book truly exceeded our expectations and we can't wait to see the positive changes it will bring to our lives.

The All-In-One Resource You Need!

"The Intermittent Fasting Journey for Women" is a comprehensive guide that explains the benefits and principles of intermittent fasting for women. The audiobook provides an easy to under stand and practical step-by-step plan for women to incorporate intermittent fasting into their daily routine.

The author begins by introducing the science behind intermittent fasting, including the different types of fasting and their potential benefits. She then goes on to address common concerns and misconceptions surrounding fasting, particularly in relation to women's health.

I particularly liked that it emphasizes that people should tailor fasting to fit their individual lifestyle and needs. It provides practical tips for choosing a fasting schedule that works best for each woman, based on factors such as age, weight, and activity level.

Not to mention, the recipes that are included in the free download are delicious! The few that I was able to try so far are great and easy to follow.

Overall, "The Intermittent Fasting Journey for Women" is a valuable resource for any woman interested in exploring the benefits of intermittent fasting. The clear and engaging narration, combined with practical tips and scientific research, make this audiobook a worthwhile investment for anyone seeking to improve their health and well-being.

Great Guide for Those Who Want to Live Healthy

The audiobook "The Intermittent Fasting Journey for Women" written by Christine Pine is applicable to people of all genders and is not limited to women only. This audiobook will assist you in leading a healthy life by assisting you in better understanding of your body and guiding you through the processes involved in intermittent fasting. I think it's really cool that the author included a chapter on nutritious dishes that you could still eat even when you were doing intermittent fasting. She also dispelled the idea that missing breakfast was unhealthy, despite the fact that it was perfectly fine to do so. In my experience, because I have to be at school every day at six in the morning and don't have time to prepare meals, I haven't really eaten breakfast for who knows how many years already. This is because I don't have time to make meals, but I'm still doing fine. But despite this, I am still continuing to gain weight since, in comparison to other meals, I consume a large amount of food for lunch and some of it is unhealthy. Because I am unable to manage my appetite during lunch, I tried practicing intermittent fasting for a week but I had to stop after that because I would always end up eating too much. Because of this audiobook, I now have a better understanding of how to live a healthy lifestyle, and I recognize that this is a sign for me to take intermittent fasting more seriously, not only to reduce my weight but also to improve my overall physical health. In addition, the narrative was also of a high quality, and all in all, listening to it was a very pleasant and entertaining experience. Overall, this audiobook is of great assistance, particularly for anyone who wants to gain a deeper understanding of their own body, and it serves as a manual for anyone who wishes to practice intermittent fasting in the most effective manner. Very Strongly Recommended!

Joyce