The Intermittent Fasting Journey for Women

A Complete Beginners Guide to Achieving Ultimate Weight Loss and Improving Overall Health. A Lifelong Transformation That Will Work for You!

De: Christine Pine

Narrado por: Amanda Fichter

Hey women, are you fed up with fad diets and exhausting exercise regimes that leave you feeling worse than you did when you started? Then it's time for a revolutionary new approach!

The real secret to sustainable, healthy weight loss is not a diet at all: It’s a lifestyle!

And that’s where intermittent fasting comes in. Simply put, this is scheduling your meals so that you cycle between periods of fasting and non-fasting over a given time.

Entirely suitable for beginners, this guide will hold your hand every step of the way.

Inside this audiobook, you’ll discover:

• A crash course in the history and science of intermittent fasting–bust all those myths from the get-go!
• Celebrity and "real person" success stories–See the proof that this lifestyle is a powerful tool in your health journey
• Exactly how you can expect your body to respond when you begin fasting
• Fasting myths that stop people from getting started–so you have full confidence that you’re making the right choice
• The benefits of intermittent fasting–explained in full
• Different fasting models–everything from the 5:2 diet to the 24-hour fast covered–choose what’s right for you
• How you can make sure hunger is never a problem
• The crucial dos and don’ts you definitely want to know about before you start
• A guide to exercise during a fasting period–make sure you’re safe and getting the most from your workouts at all times
• How to schedule your meals–complete with a handy planner
• The extra benefits to health and healing that you stand to gain when you practice a fasting lifestyle
• The surprising way you can make your eating plan even more effective–complete with delicious recipes

Turn your health around, feel fantastic, and lose weight in the process by listening now!

©2022 Christine Pine (P)2023 Christine Pine

Break the Cycle

This is a very good book to guide you in intermittent fasting. For many women it requires knowing what suits you and fits your needs, so the information is invaluable. The benefits are shown to be great such as strengthened immune system, intestinal lining, and disease prevention. Fasting heals and enhances body functions by recycling in a natural process such as autophagy. You can enjoy food the right way and challenge yourself as you progress. There are helpful recipes to get you started with the best fuels. The knowledge and tools in this book will help break the harmful cycle of prior struggles and inspire a lifestyle for a better you.

Great for beginners

I have been doing intermittent fasting a few years now but wanted to go back to basics and understand all the science behind it and the history etc. This book is ideal for beginners and takes you through all you need to know from the benefits right through to how to plan your meals. I really enjoyed the celeb stories too!

The only tool that has worked for me!

I have been practicing moderately strict intermittent fasting for over a year and can honestly say that it is the most sustainable weight-maintenance process I've come across. The 16-8 has been a winner for me, but I'm always curious to keep up to date with new information about fasting which is why I thoroughly enjoyed this listen. It was a good reminder of the many benefits of doing this (super motivating, especially the part about how it promotes healing within the body) and I also appreciated the proposed recipes.

Great for those new to intermittent fasting!

I'm new to intermittent fasting, although I've heard a lot about it due to its recent popularity. I thought this book was a perfect first step to understanding and mastering weight loss through intermittent fasting. I also like the focus on positive health effects and lifestyle changes. I'm ready to get started!

Super Helpful Resource!

Intermittent fasting has been a game changer for me and this audiobook was the perfect guide to get started! It was easy to understand and full of practical tips and advice that helped me successfully incorporate intermittent fasting into my lifestyle.

The author does a great job of explaining the science behind fasting and dispelling common myths about it. The success stories of real people and celebrities were particularly inspiring and helped me stay motivated.

Overall, I highly recommend this audiobook to anyone looking for a sustainable and healthy approach to weight loss. It's truly a lifestyle change that anyone can make, and this guide is the perfect starting point!