Overcoming Binge Eating 2-in-1 Value Bundle: Mindful + Intuitive Eating - Set Yourself Free From Overeating, Emotional Eating Disorder, Unhealthy Habits ... Giving Up Any Food (Health & Fitness)

De: Nathalie Seaton, Body You Deserve

Narrado por: Kasey Logan, Melanie Peragalo

Are you seeking out a healthy way to help yourself overcome destructive eating habits?

This two-in-one value buy is the perfect book for you, packed with essential tips and tricks about how you can begin changing your eating habits for the better, and subsequently improve your life in the process.

Gone will be the days of stressfully counting calories, mindless eating, food addiction or restricting what, when and how much you can eat.

Can you really afford to miss out and such life-altering information?

Inside the first book, Mindful Eating, you will discover:

• How you can eat any food you want if you are a mindful eater (absolutely no foods are off-limits)
• How to Find Joy in Every Bite
• How to cope with your personal and emotional problems without overeating
• How to identify overeating triggers and how to deal with them
• How to eat Mindfully during holidays, special events, or when going out
• How to overcome binge eating, emotional eating, and other eating disorders in a healthy way
• How to deal with your cravings

Plus as a bonus to this incredible book, you'll also get the second book to help you to reverse destructive eating habits!

Inside the second book, Intuitive Eating, you'll discover:

• Surprising facts about why we eat the way we do that will blow your mind
• What scientists say about the psychology of eating intuitively
• The principles of intuitive eating that are guaranteed to bring you success
• Seven mistakes 99.7 percent of people make but you don't have to make
• How listening to your body is the number one way to lose weight
• The ultimate guide to avoiding any accompanying eating disorders

Isn't it time to rediscover the joy of eating and change your life for the better today?

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Nathalie Seaton (P)2022 Nathalie Seaton

An Inspiring Road to Food Freedom

The holistic approach to binge eating is one of its biggest assets. It dives into the psychological and emotional components of disordered eating, assisting readers in understanding the underlying causes and triggers that contribute to overeating.

Transformative Insights for Healing

This two-in-one audiobook bundle on mindful and intuitive eating is value-packed with a lot of very useful information for healing unhealthy eating habits. The mindful eating book offers valuable insights into triggers and healthier coping mechanisms, making it easier to savor meals without stress. Meanwhile, the intuitive eating book delves into the psychology of our eating habits, offering practical tips to break free from destructive patterns. The emphasis on listening to your body and finding joy in eating is enlightening. If you're looking to overcome binge eating and emotional eating, this bundle provides essential tools for a healthier relationship with food.

Break Free from Unhealthy Eating Patterns

This book is a powerful and comprehensive resource that provides a holistic approach to tackling the complex issue of binge eating and related disorders. With a focus on mindfulness and intuitive eating, this book bundle offers readers a dual perspective that goes beyond mere diet plans and quick fixes, aiming to foster a healthier relationship with food and oneself.

The first book, "Mindful Eating," dives deep into the practice of mindfulness and its application to eating habits. The author skillfully guides readers through techniques that encourage awareness of their thoughts, emotions, and physical sensations while eating. This mindful approach helps to break the cycle of unconscious eating and emotional triggers, ultimately aiding in building a more positive connection with food.

The second book, "Intuitive Eating," takes a further step by emphasizing the importance of tuning into one's body and internal cues. Rejecting restrictive diets and calorie counting, the book encourages readers to trust their body's signals of hunger and fullness. By promoting a more intuitive relationship with food, the author advocates for a sustainable and balanced approach to eating that fosters self-care and overall well-being.

Informative ways to break the cycle

This book is meant to shift the way you think about food from restrictive, guilt-ridden cycles to a more positive, fulfilling experience. The author goes over handling emotional issues without resorting to overeating. The tips on recognizing and stopping overeating triggers, especially during holidays, were really helpful. It also tackles overcoming binge eating and emotional eating. This audiobook gave me some great strategies to use.

What an eye opener!

These books have opened my eyes to my binge eating disorder. I wasn't 100% sure I had this problem until I listened to this book. I now have the knowledge on where to start to heal my body!