Bundle Fiber Fueled

Healthy Gut 101, Simple Plant-Based Diet Eating

De: Edyth J. Garson

Narrado por: Michelle Carabache, Samantha Novak

This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimens—but all to no avail. Understand what is primarily important and ditch the nonsensical advice, the culture of consumerism with flashy advertisements, and ubiquitously brilliant colors brought to you.

Never forget that habits make the human. And your diet is more or less a habit, a conscious decision that you take every day. What you eat reflects who you are as an individual.

Are you someone governed by mindless information circulating the Internet and what your coworker said during last Friday’s subway small talk? Take charge—by knowledge first.

Here you will find comprehensive information verified through primary and secondary research. Chapters are specially sequenced to give you a complete outlook on an agenda-based health regimen, starting with plant-based diet as a primary source of nutrition.

Here’s what’s exciting about the book:

• Practical and fun ways to follow a plant-based diet
• Why a plant-based diet might just be the key to maintaining weight and avoiding diseases
• Take care of Vitamin B12 intake while eating plant-based
• Understanding nutritional science and the role of microbiota
• Why is the microbiome diet a game changer?
• Say hello to the Mediterranean diet!
• Secrets of a healthy gut microbiome
• Paying attention to what you have been ignoring—your gut
• Exciting and simple recipes to try and not bore yourself

You will quickly grasp the fundamentals of a plant-based diet and delve into the secrets of the microbiome diet. Discover how you are one step away from maintaining a diet, a healthy weight, and keeping diseases adrift. And you do not have to chug on celery smoothies every day.

©2022 Edyth J. Garson (P)2022 Edyth J. Garson

The Microbiome Diet Explained Simply

The term “microbiome” always felt too scientific for me. But the book explained it in plain language. I learned how certain foods can help the good bacteria in my gut thrive. It’s not as complicated as I thought. Just understanding this helped me make better food choices right away.

Amazing for plant-based beginners!

This is an amazing cookbook for beginners! If you are new to a plant-based diet and your not sure where to begin, this cookbook is for you. Great recipes and well worth the purchase!!I really enjoyed this book. The information (especially the easy-to-follow meal plans) was easily presented and made me feel that making the leap to vegan eating was a possibility. Surely recommended,

Fiber Fueled

A refreshing and informative look at how your body works and how plants give us health, unlike animal products. I highly recommend this audiobook to anyone with digestive issues as well.

Don’t Skip Breakfast

One small section made a big difference for me: breakfast habits. I learned why sugary cereals and rushed meals set me up for failure. It gave realistic swaps that actually keep me full. No weird powders or expensive supplements. Just better habits.

Interesting gut health info

I loved the information presented in this audiobook. It was very easy to listen and after listening to several other health and plant-based health audiobooks it didn't seem like the information I had already listened. I found the information on the gut health biome really interesting.

Great Info

Very helpful information, love that there is a plan to follow also. I really learned a lot about gut health from reading this audiobook.

This book is really incredible.

This is an amazing cookbook for beginners! If you are new to a plant-based diet and your not sure where to begin, this cookbook is for you. I energetically prescribe this for individuals who truly prefer to keep it straightforward and have an actual existence outside of cooking! Brisk basic and solid!!!

Gift this book to everyone you love!

Edyth J. Garson provides a ton of valuable information and makes it easily understood. I flew through this book and feel so much better about what I need to eat to make myself feel my best. I recommend this book to everyone I know. Overall I took a lot away from the book and learned to like some new foods from the meal plan which is why I give it 5 stars despite all the issues with the meal plan.

Comprehensive Bundled audiobook!

There's a revolution occurring regarding what we should eat to have optimum health. We are realizing that our internal microbiome is involved in most of the work of digestion. This bundled book is the best and most up-to-date I have seen yet. Pay attention if you're interested in good health. If not, party on and hope you get lucky!

Gut info is fantastic!

I have struggled with gut health over the past year. I have listened to many nutrition books but this book was different. It was based on a thorough review of available scientific literature. The advice in this book has also been highly effective in improving my gut health and overall feeling of health. I highly recommend this audiobook.