Pegan Diet Cookbook for Beginners

Easily Add Healthy Meals to Your Busy Schedule with 100 Simple and Delicious Recipes (Low-Carb, Vegetarian, Vegan, +14-Day Meal Plan for a Quick Start)

De: Nathalie Seaton, Body You Deserve

Narrado por: Karan Danke

Duración: 4 h y 14 m

Resumen del Editor

Vegan and paleo—the best of both worlds.

With the multitude of diets that claim to help you get healthy and lose weight, it can be hard to know which one to choose. Two stand out over the rest—vegan and paleo. Both have undeniable evidence showing their effectiveness, and both have scientific rationales to back them up. Once you’ve narrowed it down to these two, how can you possibly choose? Wouldn’t it be better to do both?

The pegan diet uses both diets’ positive principles rather than their restrictions. Pegan Diet Cookbook for Beginners is a reference that covers the fundamentals of the pegan diet while giving you a plethora of mouthwatering recipes to choose from. The recipes which are suitable for vegan, vegetarian, or low-carb diets are labeled in the table of contents.

Inside Pegan Diet Cookbook for Beginners, you will discover:

• How the pegan diet combines the vegan and paleo diets and multiplies the benefits exponentially
• How to enjoy dining out with friends without compromising your new way of eating
• Why meal prepping is the best way to stick to your diet, and the step-by-step methods you can use to do it
• A 14-day meal plan for an easy start
• 100 recipes with pictures of each finished meal

There’s no need to choose between the diets that appeal to you. The pegan diet is a flexible, easy-to-follow way of eating that will help you feel better than ever while also dropping pounds and inches. This book for those who want to go veggie, but can’t live without meat and fish; are always looking for new, healthy recipes that are delicious and easy to make; or are trying to cut back on meat consumption and increase vegetable intake.

For optimum health, weight loss, and longevity, Pegan Diet Cookbook for Beginners now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Nathalie Seaton (P)2022 Nathalie Seaton

Very interesting audiobook about nutrition

With the help of The Pegan Diet Cookbook for Beginners, you may combine the most significant aspects of vegan and paleo diets for better health and weight loss. This book offers a wide variety of delicious dishes ideal for vegans, vegetarians, or those following a low-carb diet, in addition to outlining the fundamentals of the Pegan diet. 100 recipes, a 14-day food plan, advice on eating out, and meal prepping are all included. This book is helpful if you're trying to adopt a flexible and health-oriented eating style.