- Long-Term & Elder Care (362)
- Psychology of Aging (184)
Bestsellers
-
Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- By: Casey Means MD, Calley Means
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Good Energy offers a bold new vision for optimizing our health now and in the future....
-
-
overzealous author
- By Anonymous User on 05-20-24
By: Casey Means MD, and others
-
Outlive
- The Science and Art of Longevity
- By: Peter Attia MD, Bill Gifford - contributor
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health....
-
-
Too Much Filler
- By J. Badaracco on 04-09-23
By: Peter Attia MD, and others
-
The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 9 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....
-
-
Toolkit PDF?
- By JGasa on 06-19-24
-
From Strength to Strength
- Finding Success, Happiness, and Deep Purpose in the Second Half of Life
- By: Arthur C. Brooks
- Narrated by: Arthur C. Brooks
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks shares a roadmap for finding purpose, meaning, and success as we age....
-
-
A self-help book for overeducated overachievers
- By 11104 on 02-23-22
By: Arthur C. Brooks
-
How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- By: Michael Greger MD FACLM
- Narrated by: Michael Greger MD FACLM
- Length: 27 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series....
-
-
Where is the "accompanying pdf"
- By Meredith on 12-07-23
-
Estrogen Matters
- By: Avrum Bluming, Carol Tavris
- Narrated by: Carol Tavris, Avrum Bluming
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
A compelling defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and empowering women to make informed decisions about their health....
-
-
Vital News for Women Everywhere
- By Judy on 06-08-21
By: Avrum Bluming, and others
-
Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- By: Casey Means MD, Calley Means
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Good Energy offers a bold new vision for optimizing our health now and in the future....
-
-
overzealous author
- By Anonymous User on 05-20-24
By: Casey Means MD, and others
-
Outlive
- The Science and Art of Longevity
- By: Peter Attia MD, Bill Gifford - contributor
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health....
-
-
Too Much Filler
- By J. Badaracco on 04-09-23
By: Peter Attia MD, and others
-
The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 9 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....
-
-
Toolkit PDF?
- By JGasa on 06-19-24
-
From Strength to Strength
- Finding Success, Happiness, and Deep Purpose in the Second Half of Life
- By: Arthur C. Brooks
- Narrated by: Arthur C. Brooks
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks shares a roadmap for finding purpose, meaning, and success as we age....
-
-
A self-help book for overeducated overachievers
- By 11104 on 02-23-22
By: Arthur C. Brooks
-
How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- By: Michael Greger MD FACLM
- Narrated by: Michael Greger MD FACLM
- Length: 27 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series....
-
-
Where is the "accompanying pdf"
- By Meredith on 12-07-23
-
Estrogen Matters
- By: Avrum Bluming, Carol Tavris
- Narrated by: Carol Tavris, Avrum Bluming
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
A compelling defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and empowering women to make informed decisions about their health....
-
-
Vital News for Women Everywhere
- By Judy on 06-08-21
By: Avrum Bluming, and others
-
Forever Strong
- A New, Science-Based Strategy for Aging Well
- By: Dr. Gabrielle Lyon
- Narrated by: Dr. Gabrielle Lyon
- Length: 9 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat....
-
-
Motivational
- By K. J. Weidenbach on 10-19-23
-
Protocols
- An Operating Manual for the Human Body
- By: Andrew D. Huberman Ph.D.
- Narrated by: Andrew D. Huberman Ph.D.
- Length: 10 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Andrew Huberman introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.
-
Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- By: Stacy T. Sims, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy....
-
-
great info but....
- By k2 on 10-07-22
By: Stacy T. Sims, and others
-
The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....
-
-
More about weight loss than health.
- By vanessa on 01-18-23
-
It's Never Too Late to Begin Again: Discovering Creativity and Meaning at Midlife and Beyond
- Artist's Way
- By: Julia Cameron, Emma Lively
- Narrated by: Heather Henderson
- Length: 10 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Julia Cameron tells listeners that retirement can, in fact, be the most rich, fulfilling, and creative time of their lives. This fun, gentle, step-by-step process will help you explore your creative dreams, wishes, and desires and help you quickly find that it’s never too late to begin again....
-
-
Narrator excels as does the book
- By Carl G on 09-24-18
By: Julia Cameron, and others
-
Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease....
-
-
Not helpful.
- By ginnyhh on 03-25-23
-
The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.
-
-
Great for those on the keto train
- By ohjennran on 07-01-23
By: Dr. Mindy Pelz
-
The Well-Lived Life
- A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
- By: Gladys McGarey MD, Dr. Mark Hyman - foreword
- Narrated by: Elizabeth Wiley, Gladys McGarey MD
- Length: 8 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Gladys McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age....
-
-
A wake up call for these that are on our mid 50’s
- By yosette on 05-11-23
By: Gladys McGarey MD, and others
-
The Menopause Brain
- New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
- By: Lisa Mosconi PhD, Maria Shriver - foreword
- Narrated by: Maggi-Meg Reed
- Length: 10 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain....
-
-
Informative and easy to understand
- By Aaxarch on 03-16-24
By: Lisa Mosconi PhD, and others
-
Life Force
- How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
- By: Tony Robbins, Peter H. Diamandis, Robert Hariri
- Narrated by: Jeremy Bobb, Tony Robbins, Peter Diamandis, and others
- Length: 22 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your life or the life of someone you love with Life Force - the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span....
-
-
Intresting, great information for the wealthy.
- By K. Smith on 02-19-22
By: Tony Robbins, and others
-
Lifespan
- Why We Age - and Why We Don't Have To
- By: David A. Sinclair PhD, Matthew D. LaPlante
- Narrated by: David A. Sinclair PhD
- Length: 11 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
This paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated....
-
-
Incredible
- By Nikolai B.G on 09-13-19
By: David A. Sinclair PhD, and others
-
Eat for Life
- The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
- By: Joel Fuhrman
- Narrated by: Joel Fuhrman, Timothy Andrés Pabon
- Length: 9 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Add years to your life and life to your years with number one New York Times best-selling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out....
-
-
Terrible reading. Poor pronunciations.
- By Nancy on 03-15-20
By: Joel Fuhrman
-
Lies I Taught in Medical School
- How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
- By: Robert Lufkin MD
- Narrated by: Jim Meskimen
- Length: 8 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Modern medicine is lying to you. Discover the true science behind chronic diseases—and implement an actionable plan to restore your health and longevity once and for all.
-
-
Bold new perspectives
- By Shad on 07-10-24
By: Robert Lufkin MD
-
Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- By: Philip Goldberg, Mark Goulston MD
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. Listen to learn more....
-
-
Nothing new
- By MsJulyswimwear on 07-25-20
By: Philip Goldberg, and others
-
The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- By: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices....
-
-
Lots of advertising
- By Amazon Customer on 08-22-19
By: Dr. James DiNicolantonio, and others
-
The Great Menopause Myth
- The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive
- By: Kristin Johnson, Maria Claps
- Narrated by: Alyssa Bresnahan
- Length: 8 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
You have been misled about menopause. This comprehensive guide based on the latest research in aging, women’s health, and HRT dispels decades of misinformation. The Great Menopause Myth is your essential resource for optimized menopause care.
-
-
Essential Information!
- By Farra Barnett on 09-13-24
By: Kristin Johnson, and others
-
The Good Life
- Lessons from the World's Longest Scientific Study of Happiness
- By: Robert Waldinger MD, Marc Schulz PhD
- Narrated by: Robert Waldinger MD, Marc Schulz PhD
- Length: 11 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives....
-
-
very little practical advice
- By Kindle Customer on 01-16-23
By: Robert Waldinger MD, and others
-
The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- By: Tom Brady
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement....
-
-
It Works
- By scott on 11-26-17
By: Tom Brady
-
Conversation Casanova
- How to Effortlessly Start Conversations and Flirt Like a Pro
- By: Dave Perrotta
- Narrated by: Dave Perrotta
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you could effortlessly strike up a conversation with any woman, at any time, in any environment? Download and learn how....
-
-
Please, Amazon, encourage people to give honest reviews
- By Steven H on 04-18-17
By: Dave Perrotta
-
The Blue Zones
- Lessons for Living Longer from the People Who've Lived the Longest
- By: Dan Buettner
- Narrated by: Michael McConnohie
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life....
-
-
Excellent audio book with great supporting website
- By Martyn on 04-28-11
By: Dan Buettner
-
Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- By: Lee Know
- Narrated by: Madison Niederhauser
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells....
-
-
Fascinating
- By Robert Robinson on 12-18-19
By: Lee Know
-
Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- By: Dean Ornish M.D., Anne Ornish
- Narrated by: Dean Ornish M.D., Anne Ornish
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine....
-
-
Surprisingly awful
- By Nicole K. on 03-22-19
By: Dean Ornish M.D., and others
-
Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- By: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....
-
-
Where are the goodies?
- By J. Pike on 03-08-21
-
Younger for Life
- Feel Great and Look Your Best with the New Science of Autojuvenation
- By: Anthony Youn
- Narrated by: Keong Sim
- Length: 8 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease....
-
-
Helpful for beginners
- By Erin Easterly on 01-09-24
By: Anthony Youn
New releases
-
The Great Menopause Myth
- The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive
- By: Kristin Johnson, Maria Claps
- Narrated by: Alyssa Bresnahan
- Length: 8 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
More than simply an end to fertility, menopause is a time when a woman’s health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis. The Great Menopause Myth shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations.
-
-
Essential Information!
- By Farra Barnett on 09-13-24
By: Kristin Johnson, and others
-
Ageless Living
- Proven Strategies for Staying Youthful, Strong, and Sharp After 45
- By: Crystal Hutchinson
- Narrated by: Virtual Voice
- Length: 2 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the Secrets to Ageless Living and Embrace a Life of Vitality Are you ready to redefine aging and live a life full of energy, purpose, and joy? Ageless: The Science of Staying Young and Healthy at Any Age is your ultimate guide to navigating the journey of aging with grace and vitality. This comprehensive book combines cutting-edge scientific research with practical, actionable steps to help you maintain your health, sharpen your mind, and stay active at every stage of life. Discover how to master the art of ageless living by learning from inspiring public figures who have defied the ...
-
Gentle Wall Pilates for Seniors
- A Step-by-Step Guide to Discover Strength, Improve Balance & Mobility, Enhance Mental Well-being, and Revitalize Your Body
- By: G. Keller
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the fountain of youth and reclaim your vitality with a blueprint for balanced aging – a Wall Pilates fitness guide tailored just for you! Are you tired of feeling unsteady and sluggish? Ready to regain your balance and energy with the perfect home fitness guide? The good news is that finding your way back to a happier, healthier you is possible…with Wall Pilates and the Balanced Aging Blueprint! Join the 10 million American Pilates fans and power your way to improved posture, better balance, strength, and super core stability.
-
-
I did not feel overwhelmed or intimidated
- By Deborah Levin on 09-22-24
By: G. Keller
-
The Ultimate Senior Retirement Guide
- Live a Purposeful, Active, and Connected Life with Practical and Inspirational Guidance (The Ultimate Senior Living Series: Travel Adventures and Purposeful Retirement)
- By: Pauline Winslow
- Narrated by: Amanda Jo
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you unsure how to fill the countless hours once consumed by a busy work schedule? Are you terrified of feeling isolated or disconnected in your golden years? You’re not alone. The retirement journey can often feel like stepping into the unknown. But here's the good news—retirement is not the end; it's the beginning of your most fulfilling chapter, and this guide will show you how!
-
-
The guide that will benefit your retirement!
- By Kwaku Effah on 09-22-24
By: Pauline Winslow
-
Chair Yoga for Seniors Made Easy
- How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
- By: Eleanor Peak
- Narrated by: Sonja Richardson
- Length: 6 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Reclaim vitality, flexibility, and balance from the comfort of your chair! Are you struggling with aging-related physical limitations? Is arthritis, osteoporosis, or an injury stopping you from enjoying activities you once loved? You’re not alone. Many seniors feel trapped in a body that no longer matches their vibrant spirit. But what if you could regain agility, strength, and flexibility without jeopardizing your safety?
-
-
Restoration at any age
- By Brandi W on 09-21-24
By: Eleanor Peak
-
脳と身体を最適化せよ!――「明晰な頭脳」「疲れない肉体」「不老長寿」を実現する科学的健康法
- By: モリー・マルーフ, 矢島 麻里子 (翻訳)
- Narrated by: 青野 早恵
- Length: 12 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
★スタンフォード大学超人気講義「HELTH SPAN(健康寿命)」を担当した医師による世界的ベストセラー
By: モリー・マルーフ, and others
-
The Great Menopause Myth
- The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive
- By: Kristin Johnson, Maria Claps
- Narrated by: Alyssa Bresnahan
- Length: 8 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
More than simply an end to fertility, menopause is a time when a woman’s health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis. The Great Menopause Myth shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations.
-
-
Essential Information!
- By Farra Barnett on 09-13-24
By: Kristin Johnson, and others
-
Ageless Living
- Proven Strategies for Staying Youthful, Strong, and Sharp After 45
- By: Crystal Hutchinson
- Narrated by: Virtual Voice
- Length: 2 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the Secrets to Ageless Living and Embrace a Life of Vitality Are you ready to redefine aging and live a life full of energy, purpose, and joy? Ageless: The Science of Staying Young and Healthy at Any Age is your ultimate guide to navigating the journey of aging with grace and vitality. This comprehensive book combines cutting-edge scientific research with practical, actionable steps to help you maintain your health, sharpen your mind, and stay active at every stage of life. Discover how to master the art of ageless living by learning from inspiring public figures who have defied the ...
-
Gentle Wall Pilates for Seniors
- A Step-by-Step Guide to Discover Strength, Improve Balance & Mobility, Enhance Mental Well-being, and Revitalize Your Body
- By: G. Keller
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the fountain of youth and reclaim your vitality with a blueprint for balanced aging – a Wall Pilates fitness guide tailored just for you! Are you tired of feeling unsteady and sluggish? Ready to regain your balance and energy with the perfect home fitness guide? The good news is that finding your way back to a happier, healthier you is possible…with Wall Pilates and the Balanced Aging Blueprint! Join the 10 million American Pilates fans and power your way to improved posture, better balance, strength, and super core stability.
-
-
I did not feel overwhelmed or intimidated
- By Deborah Levin on 09-22-24
By: G. Keller
-
The Ultimate Senior Retirement Guide
- Live a Purposeful, Active, and Connected Life with Practical and Inspirational Guidance (The Ultimate Senior Living Series: Travel Adventures and Purposeful Retirement)
- By: Pauline Winslow
- Narrated by: Amanda Jo
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you unsure how to fill the countless hours once consumed by a busy work schedule? Are you terrified of feeling isolated or disconnected in your golden years? You’re not alone. The retirement journey can often feel like stepping into the unknown. But here's the good news—retirement is not the end; it's the beginning of your most fulfilling chapter, and this guide will show you how!
-
-
The guide that will benefit your retirement!
- By Kwaku Effah on 09-22-24
By: Pauline Winslow
-
Chair Yoga for Seniors Made Easy
- How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
- By: Eleanor Peak
- Narrated by: Sonja Richardson
- Length: 6 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Reclaim vitality, flexibility, and balance from the comfort of your chair! Are you struggling with aging-related physical limitations? Is arthritis, osteoporosis, or an injury stopping you from enjoying activities you once loved? You’re not alone. Many seniors feel trapped in a body that no longer matches their vibrant spirit. But what if you could regain agility, strength, and flexibility without jeopardizing your safety?
-
-
Restoration at any age
- By Brandi W on 09-21-24
By: Eleanor Peak
-
脳と身体を最適化せよ!――「明晰な頭脳」「疲れない肉体」「不老長寿」を実現する科学的健康法
- By: モリー・マルーフ, 矢島 麻里子 (翻訳)
- Narrated by: 青野 早恵
- Length: 12 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
★スタンフォード大学超人気講義「HELTH SPAN(健康寿命)」を担当した医師による世界的ベストセラー
By: モリー・マルーフ, and others
-
Nudity and Wellness
- Harnessing the Power of Body Positivity, Mindfulness, and Natural Living
- By: Kristin Williams
- Narrated by: Virtual Voice
- Length: 1 hr and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you’ve ever wondered what it would be like to combine the liberating feeling of nudity with a life of wellness, then you’re in the right place. This book is all about harnessing the power of nudity to enhance your physical, mental, and emotional well-being. It’s about celebrating your natural form, practicing mindfulness, reconnecting with nature, and ultimately living a healthier, happier life—all while embracing the freedom that comes with shedding your clothes. Why Nudity and Wellness Go Hand-in-Hand Let’s start with a question: How often do you truly feel at home in your ...
By: Kristin Williams
-
Mit der eigenen Vergangenheit leben
- Eine Philosophie für den Aufbruch
- By: Charles Pépin, Caroline Gutberlet - Übersetzer
- Narrated by: Volker Niederfahrenhorst
- Length: 7 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Die Vergangenheit vergeht nicht. Sie ist immer präsent. Wie ist es möglich, eine fruchtbare Beziehung zu den eigenen Erinnerungen aufzubauen? Die Neurowissenschaften bestätigen heute, was die Philosophie schon lange weiß: Das Gedächtnis ist dynamisch und beweglich. Unsere Erinnerungen sind nicht starr, sie ähneln einer Partitur, die es zu interpretieren gilt. Der Philosoph Charles Pépin bringt antike Weisheiten, kognitive Wissenschaften, neue Therapieformen und Klassiker der Philosophie zusammen. Das individuelle Glück hängt mit der Fähigkeit zusammen, gut mit der eigenen Vergangenheit zu leben.
By: Charles Pépin, and others
-
Retirement
- Working; Retiring; Reinventing; Thriving.
- By: Harry Austin
- Narrated by: Angus King
- Length: 7 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
As you leave working life and venture into the world of retirement, this book may become your personal companion. Understand your honeymoon period and the challenges that lurk within the abundance of free time. Discover how the body and mind slowly change with age. By knowing this you can steer yourself towards greater experiences before it’s too late. And, above all, how you can be happy in retirement. This easy audio guide eases you away from working life with the potential for making the next twenty years your best years. And that’s the reason for retirement.
By: Harry Austin
-
The Ultimate Senior Living Series
- Travel Adventures and Purposeful Retirement
- By: Pauline Winslow
- Narrated by: Amanda Jo
- Length: 8 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on an enriching journey with The Ultimate Senior Living Series, a comprehensive bundle designed to elevate your retirement with adventure and fulfillment. This essential collection combines two invaluable guides, offering practical advice, inspiration, and tools to help you fully enjoy your golden years.
-
-
Lots of Benefits for Seniors!
- By Chad K. Smith on 09-22-24
By: Pauline Winslow
-
Longevity Alchemy
- Transforming Your Future for a Healthier, Longer Life
- By: Laurel D. Malvern
- Narrated by: Jeremy Lindsay
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
In "Longevity Alchemy: Transforming Your Future for a Healthier, Longer Life", author Laurel D. Malvern presents a groundbreaking exploration into the secrets of living not just longer, but better. This transformative guide merges the latest scientific research with timeless wisdom, offering readers an alchemical formula for unlocking the keys to vibrant health and extended longevity.
-
The Ultimate Gut Health Collection for Women Over 40
- Reclaim Your Vitality, Lose Weight, and Manage Menopause Symptoms with Intermittent Fasting, Self-Care, Balanced Nutrition, and Delicious Recipes
- By: Lara West
- Narrated by: Tyla Shandro, Natasha Cosme
- Length: 7 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Exhausted from battling the frustrating symptoms of menopause? Take control of your health and reclaim the vibrant life you crave! Are you battling stubborn weight gain that seems impossible to lose? Do hot flashes and sleepless nights leave you feeling drained and exhausted? Are mood swings and low energy robbing you of the vitality you once enjoyed? Lara West, a dedicated researcher and advocate for women's health, has walked in your shoes.
By: Lara West
-
Golden Years, Golden Calm
- Stress Relief Tips for Senior Tranquility: Stress Relief Tips for Seniors
- By: Mabel Oboh
- Narrated by: Michael Grinter
- Length: 1 hr and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
As we age, life's challenges can become overwhelming, leading to stress and anxiety. This book offers a comprehensive guide to help seniors manage stress and find peace in their daily lives.
By: Mabel Oboh
-
Defy Aging Naturally
- A Practical Guide to Creating and Sustaining Health
- By: Michael Tannin
- Narrated by: Jack Nolan
- Length: 2 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Introducing Defy Aging Naturally, a practical guide to creating and sustaining health and mental well-being. Aging is a natural part of life, but that doesn't mean you can't continue to improve your strength and vitality and start living your best life. The guidance within this book provides listeners of all ages information and advice on how to naturally achieve and maintain healthy habits and possibly prevent chronic illnesses later in life.
By: Michael Tannin
-
Training mit Widerstandsbändern für Senioren [Resistance Band Training for Seniors]
- Trainingseinheiten für Männer und Frauen über 60 [Training Sessions for Men and Women over 60]
- By: Scott Hamrick
- Narrated by: Andreas Kock
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wir bieten Ihnen eine Einleitung zum „Widerstandsbandtraining für Senioren“: Ihr ultimatives Handbuch für die mühelose und sichere Revitalisierung Ihres Körpers mithilfe der Magie der Widerstandsbänder!
By: Scott Hamrick
-
50 Activities to Reinvent Retirement
- Transform Your Life with Easy Steps to Fulfillment, Fun, and Better Health
- By: Blue Publishing Solutions
- Narrated by: Elizabeth Stockton
- Length: 3 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
You’ve been looking forward to this day for years: The day you finally get to turn off that alarm clock for good.No more stressful meetings, long weekdays or Sundays filled with a sense of dread…There’s a huge joy in that first week of freedom… and then ask the question, “Now what?” This unique guide to retirement takes you straight to the most important piece of the puzzle: How to make sure your retirement years are brimming with joy and fulfillment.
-
La Crisis de los 30 [The 30's Crisis]
- Cómo Saber Si Tú O Un Amigo Sufre (Crisis del Cuarto de Vida) [How to Know If You or a Friend Suffers (Quarter Life Crisis)]
- By: Lexi Gutiérrez, Ben Guther
- Narrated by: Patricio Bautista
- Length: 1 hr and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tienes 29 años y sientes que deberías tener todo bajo control, pero en lugar de eso, te sientes confundido. Todos a tu alrededor parecen estar avanzando: nuevos trabajos, matrimonios, incluso bebés. ¿Y tú? No sabes ni por dónde empezar.”Lo sé… Entiendo muy bien cómo te sientes. Porque yo también he estado ahí...Ahora imagínate de aquí a unos meses… estar en un lugar donde no es que todo sea perfecto, pero aprender a aceptar que eso está bien.
By: Lexi Gutiérrez, and others
-
The Menopause Revolution
- Proven Natural Remedies to Lose Weight, Regulate Hormones, Improve Intimacy and Emotional Well-Being, and Transform Your Life to Feel Better Than Ever
- By: Aubree Eck
- Narrated by: Shelbie Shave
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine conquering menopause symptoms with actionable tips you can start using today. What if menopause did not have to be a struggle? What if menopause could be a time for you to rediscover and reinvent yourself? This guide puts the power back in your hands to take control, create a smooth menopause transition, and live vibrantly through this next phase of life.
By: Aubree Eck