Bestsellers
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
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Couldn’t finish it
- By Laura H. on 06-06-23
By: Michael Easter
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Relentless
- From Good to Great to Unstoppable
- By: Tim S. Grover, Shari Wenk
- Narrated by: Pete Simonelli
- Length: 6 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....
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An exercise in ego
- By Ryan on 05-08-21
By: Tim S. Grover, and others
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- By: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
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Overall
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Performance
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Story
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
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I knew this was abridged, but.......
- By Joshua on 12-16-10
By: Timothy Ferriss
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Fitness Confidential
- By: Vinnie Tortorich
- Narrated by: Vinnie Tortorich
- Length: 7 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life....
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Its a good listen despite being totally misleading
- By Scottiiee665 on 11-11-13
By: Vinnie Tortorich
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Inner Engineering
- A Yogi's Guide to Joy
- By: Jaggi Vasudev - Sadhguru
- Narrated by: Sadhguru Jaggi Vasudev
- Length: 9 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....
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A Profound Exploration of Life!!!
- By Joe on 02-02-18
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Roar (Revised Edition)
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Gina Daniels
- Length: 12 hrs and 25 mins
- Unabridged
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Overall
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Performance
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Story
By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field....
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Love, love, love the info, HATED the narration
- By Tracy Citron on 06-15-24
By: Stacy T. Sims PhD, and others
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
-
-
Couldn’t finish it
- By Laura H. on 06-06-23
By: Michael Easter
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Relentless
- From Good to Great to Unstoppable
- By: Tim S. Grover, Shari Wenk
- Narrated by: Pete Simonelli
- Length: 6 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....
-
-
An exercise in ego
- By Ryan on 05-08-21
By: Tim S. Grover, and others
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- By: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
-
Overall
-
Performance
-
Story
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
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I knew this was abridged, but.......
- By Joshua on 12-16-10
By: Timothy Ferriss
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Fitness Confidential
- By: Vinnie Tortorich
- Narrated by: Vinnie Tortorich
- Length: 7 hrs and 16 mins
- Unabridged
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Overall
-
Performance
-
Story
America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life....
-
-
Its a good listen despite being totally misleading
- By Scottiiee665 on 11-11-13
By: Vinnie Tortorich
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Inner Engineering
- A Yogi's Guide to Joy
- By: Jaggi Vasudev - Sadhguru
- Narrated by: Sadhguru Jaggi Vasudev
- Length: 9 hrs and 3 mins
- Unabridged
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Overall
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Performance
-
Story
Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....
-
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A Profound Exploration of Life!!!
- By Joe on 02-02-18
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Roar (Revised Edition)
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Gina Daniels
- Length: 12 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field....
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Love, love, love the info, HATED the narration
- By Tracy Citron on 06-15-24
By: Stacy T. Sims PhD, and others
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The Art of Impossible
- A Peak Performance Primer
- By: Steven Kotler
- Narrated by: Fred Sanders
- Length: 9 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities....
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The power of this book is IMMENSE. One of a kind.
- By TL on 01-23-21
By: Steven Kotler
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Living with a SEAL
- 31 Days Training with the Toughest Man on the Planet
- By: Jesse Itzler
- Narrated by: Jesse Itzler
- Length: 5 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and number one LA Times best seller Living With a Seal, now with two bonus sections....
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Amusing Even For The Unabashed Couch-Potato
- By Gillian on 04-05-18
By: Jesse Itzler
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- By: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, and others
- Narrated by: Dr. James Hoffmann
- Length: 10 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals....
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Fot hypertrophy nerds
- By Amazon Customer on 08-17-21
By: Dr. Mike Israetel, and others
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
- By: Jordan Syatt, Michael Vacanti
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
- Unabridged
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Overall
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Performance
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Story
Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health....
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LOVE!
- By Schouty on 10-05-22
By: Jordan Syatt, and others
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Why We Get Fat
- And What to Do About It
- By: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....
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Are you looking for an attachement for the book?
- By Gerasem on 01-18-11
By: Gary Taubes
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Chair Yoga for Seniors Over 60
- 10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!
- By: Elderwood Press
- Narrated by: Kim Miller
- Length: 5 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life....
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Gentle Connection with Self
- By Kris Bayer on 03-31-24
By: Elderwood Press
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Built to Move
- The Ten Essential Habits to Help You Move Freely and Live Fully
- By: Kelly Starrett, Juliet Starrett
- Narrated by: Kelly Starrett, Juliet Starrett
- Length: 8 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present 10 practices to keep you healthy all your life, featuring new ways to enhance mobility and improve day-to-day wellness....
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So good!
- By Damien Evans on 04-08-23
By: Kelly Starrett, and others
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Spark
- The Revolutionary New Science of Exercise and the Brain
- By: John J. Ratey MD, Eric Hagerman - contributor
- Narrated by: Allan Robertson
- Length: 9 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain....
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I wish to give it 5 stars but…
- By Anonymous User on 06-24-22
By: John J. Ratey MD, and others
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Own the Day, Own Your Life
- Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- By: Aubrey Marcus
- Narrated by: Aubrey Marcus
- Length: 11 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
The founder and CEO of Onnit, the mega lifestyle brand, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit....
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Don’t buy the hype. Nothing new here.
- By Amazon Customer on 05-04-18
By: Aubrey Marcus
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Thriving Beyond Fifty (Expanded Edition)
- 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
- By: Will Harlow BSc MSx MCSPm Cert. MA
- Narrated by: Will Harlow BSc MSx MCSPm Cert. MA
- Length: 11 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- By: Michael Matthews
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how....
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"The Ultimate Female Body", but uses male examples
- By bookWorm on 06-29-15
By: Michael Matthews
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- By: Joe De Sena, Jeff Csatari
- Narrated by: Christian Rummel
- Length: 4 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal....
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Don’t know what to think...
- By bakaDOH! on 07-20-19
By: Joe De Sena, and others
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10-Minute Chair Yoga for Seniors Over 60
- By: J.C. Harrison
- Narrated by: Kim Miller
- Length: 7 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. Its your secret pathway to a life of increased energy, reduced stress, and improved strength and balance.
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Loved it!
- By KP on 09-22-24
By: J.C. Harrison
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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- By: Tom Brady
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement....
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It Works
- By scott on 11-26-17
By: Tom Brady
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, and others
- Length: 9 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps....
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Wow. Just wow. This book is a game-changer.
- By Leslie Goddard on 03-30-17
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Peak
- The New Science of Athletic Performance that Is Revolutionizing Sports
- By: Dr. Marc Bubbs
- Narrated by: Dr. Marc Bubbs
- Length: 13 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset....
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Please get a professional narrator....
- By Reading Thusly on 07-25-19
By: Dr. Marc Bubbs
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It Starts with the Bump
- Evidence-Based Strategies for a Happy and Healthy Pregnancy (It Starts with the Egg, Book 6)
- By: Rebecca Fett
- Narrated by: Elisabeth S. Rodgers
- Length: 6 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
The latest scientific research has revealed new ways to optimize maternal health, reduce the chance of complications, and nurture a baby’s growth and development—right from the start of pregnancy.
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Scientific, actionable, reassuring advice
- By Pefy Fraser on 08-25-24
By: Rebecca Fett
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Why We Swim
- By: Bonnie Tsui
- Narrated by: Angie Kane
- Length: 6 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits....
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Sublime Swimming
- By Jason on 05-22-20
By: Bonnie Tsui
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- By: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? Listen to find out more....
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voice is dull
- By Darla Eaves on 02-27-20
By: Ben Greenfield
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NASM Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- By: CPT Exam Prep Team
- Narrated by: Daniel Hile
- Length: 5 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym)....
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Test Prep For Success
- By laura2ooi on 04-22-21
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Musashi's Dokkodo
- By: Miyamoto Musashi
- Narrated by: Kris Wilder
- Length: 9 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
Miyamoto Musashi (1584 - 1645) was arguably the greatest swordsman who ever lived, a legendary figure whose methods of thought and strategy have been studied and adopted across a wide spectrum of society, from martial artists to military leaders to captains of industry....
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Not Musashis words
- By Erik Neuciler on 10-15-19
By: Miyamoto Musashi
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Treat Your Own Back
- By: Robin A McKenzie
- Narrated by: Catherine Popert
- Length: 2 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Story
This patient handbook provides an easy-to-follow self-treatment plan to quickly and effectively diagnose, alleviate, treat and manage debilitating back and related pains, even for the long-term sufferer....
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Why would you not read this !
- By prashant on 09-14-24
By: Robin A McKenzie
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Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- By: Dan Brule, Tony Robbins - foreword
- Narrated by: Dan Brule
- Length: 6 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques....
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Very little instruction, too much personal history
- By Untitled on 09-28-18
By: Dan Brule, and others
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COMO
- El arte de comer bien para estar bien
- By: Dr. Carlos Jaramillo
- Narrated by: Uribe DJ
- Length: 18 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
COMO es una guía clara y completa para que el alimento se convierta en su mejor medicina, porque la decisión de comer sano no es tan complicada y costosa como usted se imagina...
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Now I can eat clean food without feeling guilty. Knowledge is power!
- By Gina Priscila Carvallo on 07-02-24
New releases
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Small Wins, Big Health
- 10 Simple Hacks to Boost Fitness, Tame Stress, and Build a Healthier Version of You!
- By: Bryan Holyfield
- Narrated by: Virtual Voice
- Length: 4 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
YOU ARE THE ONLY PERSON WHO CAN MAKE YOU HEALTHY, FIT & HAPPY Thriving physically, mentally and emotionally in a society filled with comparison, convenience and quick fixes can feel impossible and confusing. Do you sometimes feel overwhelmed with all of the voices claiming to have the only solution? Disillusioned when yet another attempt to get in control makes you feel more out of control than ever? Small Wins Big Health offers 10 mindful approaches to make simple lifestyle changes that help you build a balanced and healthy future. First, dive into Hack 1 to learn how to plan big but win ...
By: Bryan Holyfield
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Mindset, Meals, and Movement
- Your 8-Week Journey to a Healthier Life
- By: Crystal Hutchinson
- Narrated by: Virtual Voice
- Length: 4 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
Mindset, Meals, and Movement: Your 8-Week Journey to a Healthier Life is your comprehensive guide to transforming your body, mind, and lifestyle. This book offers a holistic approach to wellness, combining mindset shifts, nutritious meal plans, and effective movement strategies to help you achieve sustainable health goals. Over eight weeks, you’ll learn how to reframe your mindset, create balanced and delicious meals, and incorporate movement into your daily routine—whether you live in an urban, suburban, or rural environment. Designed for busy individuals and families, this guide ...
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Naked Exercises
- Unleashing Your Body’s Potential with Completely Clothes-Free Activities
- By: Kristin Williams
- Narrated by: Virtual Voice
- Length: 1 hr and 44 mins
- Unabridged
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Overall
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Performance
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Story
Discover a whole new world of fitness and freedom with "Naked Exercises: Unleashing Your Body’s Potential with Completely Clothes-Free Activities." This unique guide takes you on a liberating journey, exploring the benefits of exercising without the constraints of clothing. Whether you’re a seasoned fitness enthusiast or just starting out, this book offers a fresh, fun, and empowering approach to working out, designed to help you connect more deeply with your body and embrace its natural strength and beauty. Why Naked Exercise? Exercising in the nude isn’t just about going clothes-...
By: Kristin Williams
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Naked Stretching
- Unlocking Flexibility and Confidence Through Stretching Exercises in the Nude
- By: Kristin Williams
- Narrated by: Virtual Voice
- Length: 1 hr and 13 mins
- Unabridged
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Overall
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Performance
-
Story
If you’ve ever thought about combining the freedom of being naked with the benefits of stretching, you’re in for a treat. Naked stretching is not just a quirky trend or a bold lifestyle choice—it’s a fantastic way to connect with your body, improve your flexibility, and boost your self-confidence, all while having a lot of fun. Let me start with a little story. The first time I tried stretching naked, I wasn’t planning on it. It was one of those lazy Sunday mornings when I had no plans and no desire to put on anything other than a big, fluffy robe. I rolled out my yoga mat, ...
By: Kristin Williams
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Ageless Living
- Proven Strategies for Staying Youthful, Strong, and Sharp After 45
- By: Crystal Hutchinson
- Narrated by: Virtual Voice
- Length: 2 hrs and 46 mins
- Unabridged
-
Overall
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Performance
-
Story
Unlock the Secrets to Ageless Living and Embrace a Life of Vitality Are you ready to redefine aging and live a life full of energy, purpose, and joy? Ageless: The Science of Staying Young and Healthy at Any Age is your ultimate guide to navigating the journey of aging with grace and vitality. This comprehensive book combines cutting-edge scientific research with practical, actionable steps to help you maintain your health, sharpen your mind, and stay active at every stage of life. Discover how to master the art of ageless living by learning from inspiring public figures who have defied the ...
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Psychology-Driven Fitness Coaching
- Proven Techniques to Motivate and Retain Clients
- By: Crystal Hutchinson
- Narrated by: Virtual Voice
- Length: 5 hrs and 5 mins
- Unabridged
-
Overall
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Performance
-
Story
Unlock the secrets to creating a premium coaching experience with Creating a Premium Coaching Experience: Elevate Your Practice, Attract Elite Clients, and Deliver Exceptional Results. This comprehensive guide is designed for coaches who are ready to take their practice to the next level by offering high-end, personalized services that attract and retain elite clients. In this book, you’ll discover actionable strategies to upgrade your coaching services, enhance your branding, and create an environment that reflects the exclusivity of your offerings. Learn how to develop premium coaching ...
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Small Wins, Big Health
- 10 Simple Hacks to Boost Fitness, Tame Stress, and Build a Healthier Version of You!
- By: Bryan Holyfield
- Narrated by: Virtual Voice
- Length: 4 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
YOU ARE THE ONLY PERSON WHO CAN MAKE YOU HEALTHY, FIT & HAPPY Thriving physically, mentally and emotionally in a society filled with comparison, convenience and quick fixes can feel impossible and confusing. Do you sometimes feel overwhelmed with all of the voices claiming to have the only solution? Disillusioned when yet another attempt to get in control makes you feel more out of control than ever? Small Wins Big Health offers 10 mindful approaches to make simple lifestyle changes that help you build a balanced and healthy future. First, dive into Hack 1 to learn how to plan big but win ...
By: Bryan Holyfield
-
Mindset, Meals, and Movement
- Your 8-Week Journey to a Healthier Life
- By: Crystal Hutchinson
- Narrated by: Virtual Voice
- Length: 4 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mindset, Meals, and Movement: Your 8-Week Journey to a Healthier Life is your comprehensive guide to transforming your body, mind, and lifestyle. This book offers a holistic approach to wellness, combining mindset shifts, nutritious meal plans, and effective movement strategies to help you achieve sustainable health goals. Over eight weeks, you’ll learn how to reframe your mindset, create balanced and delicious meals, and incorporate movement into your daily routine—whether you live in an urban, suburban, or rural environment. Designed for busy individuals and families, this guide ...
-
Naked Exercises
- Unleashing Your Body’s Potential with Completely Clothes-Free Activities
- By: Kristin Williams
- Narrated by: Virtual Voice
- Length: 1 hr and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover a whole new world of fitness and freedom with "Naked Exercises: Unleashing Your Body’s Potential with Completely Clothes-Free Activities." This unique guide takes you on a liberating journey, exploring the benefits of exercising without the constraints of clothing. Whether you’re a seasoned fitness enthusiast or just starting out, this book offers a fresh, fun, and empowering approach to working out, designed to help you connect more deeply with your body and embrace its natural strength and beauty. Why Naked Exercise? Exercising in the nude isn’t just about going clothes-...
By: Kristin Williams
-
Naked Stretching
- Unlocking Flexibility and Confidence Through Stretching Exercises in the Nude
- By: Kristin Williams
- Narrated by: Virtual Voice
- Length: 1 hr and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you’ve ever thought about combining the freedom of being naked with the benefits of stretching, you’re in for a treat. Naked stretching is not just a quirky trend or a bold lifestyle choice—it’s a fantastic way to connect with your body, improve your flexibility, and boost your self-confidence, all while having a lot of fun. Let me start with a little story. The first time I tried stretching naked, I wasn’t planning on it. It was one of those lazy Sunday mornings when I had no plans and no desire to put on anything other than a big, fluffy robe. I rolled out my yoga mat, ...
By: Kristin Williams
-
Ageless Living
- Proven Strategies for Staying Youthful, Strong, and Sharp After 45
- By: Crystal Hutchinson
- Narrated by: Virtual Voice
- Length: 2 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the Secrets to Ageless Living and Embrace a Life of Vitality Are you ready to redefine aging and live a life full of energy, purpose, and joy? Ageless: The Science of Staying Young and Healthy at Any Age is your ultimate guide to navigating the journey of aging with grace and vitality. This comprehensive book combines cutting-edge scientific research with practical, actionable steps to help you maintain your health, sharpen your mind, and stay active at every stage of life. Discover how to master the art of ageless living by learning from inspiring public figures who have defied the ...
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Psychology-Driven Fitness Coaching
- Proven Techniques to Motivate and Retain Clients
- By: Crystal Hutchinson
- Narrated by: Virtual Voice
- Length: 5 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
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Story
Unlock the secrets to creating a premium coaching experience with Creating a Premium Coaching Experience: Elevate Your Practice, Attract Elite Clients, and Deliver Exceptional Results. This comprehensive guide is designed for coaches who are ready to take their practice to the next level by offering high-end, personalized services that attract and retain elite clients. In this book, you’ll discover actionable strategies to upgrade your coaching services, enhance your branding, and create an environment that reflects the exclusivity of your offerings. Learn how to develop premium coaching ...
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Gentle Wall Pilates for Seniors
- A Step-by-Step Guide to Discover Strength, Improve Balance & Mobility, Enhance Mental Well-being, and Revitalize Your Body
- By: G. Keller
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 16 mins
- Unabridged
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Discover the fountain of youth and reclaim your vitality with a blueprint for balanced aging – a Wall Pilates fitness guide tailored just for you! Are you tired of feeling unsteady and sluggish? Ready to regain your balance and energy with the perfect home fitness guide? The good news is that finding your way back to a happier, healthier you is possible…with Wall Pilates and the Balanced Aging Blueprint! Join the 10 million American Pilates fans and power your way to improved posture, better balance, strength, and super core stability.
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Revitalize Your Body with Ease
- By Drake on 09-22-24
By: G. Keller
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Chair Yoga for Seniors Made Easy
- How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
- By: Eleanor Peak
- Narrated by: Sonja Richardson
- Length: 6 hrs and 32 mins
- Unabridged
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Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Reclaim vitality, flexibility, and balance from the comfort of your chair! Are you struggling with aging-related physical limitations? Is arthritis, osteoporosis, or an injury stopping you from enjoying activities you once loved? You’re not alone. Many seniors feel trapped in a body that no longer matches their vibrant spirit. But what if you could regain agility, strength, and flexibility without jeopardizing your safety?
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Restoration at any age
- By Brandi W on 09-21-24
By: Eleanor Peak
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Yoga for Relaxation
- A Guide to Finding Peace of Mind Through Breathing Exercises, Restorative Yoga Postures, and Meditation Practices that Can Easily Be Incorporated Into Daily Life
- By: Osha Rose
- Narrated by: Osha Rose
- Length: 1 hr and 39 mins
- Unabridged
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This isn’t your typical book about yoga and you won’t be practicing any fast moving postures. You will learn how to comfortably sit, stand, and lie down in ways that totally relax your body. You will learn about the brain, and how breathing is a trigger to cause panic and anxiety, or to calm and relax. If you would like to learn how to start relaxing right now, then scroll back up to purchase this audiobook.
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Feeling better one exercise at a time
- By Diana Freel on 08-24-24
By: Osha Rose
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Domina el examen NSCA-CSCS: su guía para una carrera como especialista certificado en fuerza y acondicionamiento de la NSCA
- Guide for the NSCA Certified Strength and Conditioning Specialist Exam
- By: Philip Martin McCaulay
- Narrated by: Virtual Voice
- Length: 1 hr and 46 mins
- Unabridged
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“Domina el examen NSCA-CSCS: su guía para una carrera como especialista certificado en fuerza y acondicionamiento de la NSCA” es un recurso esencial para cualquiera que desee obtener la prestigiosa certificación NSCA-CSCS. Esta completa guía cubre todos los aspectos del proceso de certificación, desde la comprensión de la ciencia del ejercicio hasta la aplicación de técnicas prácticas de entrenamiento. Comienza con una introducción a la credencial NSCA-CSCS, destacando sus ventajas y las oportunidades profesionales que ofrece. El libro profundiza en la ciencia del ejercicio, ...
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Domina el examen NSCA-CPT: su guía para una carrera como entrenador personal certificado por la Asociación Nacional de Fuerza y Acondicionamiento
- Guide to the NSCA-CPT Exam
- By: Philip Martin McCaulay
- Narrated by: Virtual Voice
- Length: 2 hrs and 32 mins
- Unabridged
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“Domina el examen NSCA-CPT: tu guía para una carrera como entrenador personal certificado por la Asociación Nacional de Fuerza y Acondicionamiento” es un recurso esencial para los aspirantes a profesionales del fitness. Esta completa guía cubre todo lo que necesitas saber para aprobar el examen NSCA-CPT y construir una exitosa carrera en el entrenamiento personal. El libro profundiza en las áreas básicas de la ciencia del ejercicio, incluyendo la anatomía, la fisiología, la kinesiología y la biomecánica, proporcionando una base sólida de conocimientos. También ofrece una ...
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Yoga on the Go
- Harnessing Peace and Vitality in Your Busy Life
- By: Rich Stinson
- Narrated by: Paul Rosas
- Length: 1 hr and 6 mins
- Unabridged
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"Yoga On the Go" is an instructional guide designed for busy individuals who seek to integrate yoga into their daily lives, no matter where they are. The book emphasizes the importance of creating a flexible, portable, and personalized yoga practice that fits seamlessly into a hectic schedule.
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Routines for my day
- By Victoria on 09-13-24
By: Rich Stinson
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The Mind-Body Method
- How Moving Your Body Can Strengthen Your Mind
- By: Anders Hansen
- Narrated by: Anders Hansen, Nikolas Salmon
- Length: 7 hrs and 18 mins
- Unabridged
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Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then it’s time to get moving! In this groundbreaking international bestseller, The Mind-Body Method, acclaimed psychiatrist and mental health guru Dr. Anders Hansen reveals a simple yet effective method for transforming your life: exercise. Dr. Hansen explains the evolutionary reason that exercise can reduce stress and anxiety, boost memory and focus, raise IQ, and even slow down the aging process.
By: Anders Hansen
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Las bases del yoga
- El origen del hatha-yoga, los nathas y su expansión por Occidente
- By: Swami Satyananda Saraswati
- Narrated by: Rafael Rojas
- Length: 9 hrs and 54 mins
- Unabridged
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El yoga es cada día más popular en Occidente, a la vez que va tomando formas más alejadas de su esencia y propósito original. Este libro nos abre las puertas a la profunda cosmovisión del yoga. Cita sus fuentes originales, desde los Vedas y las Upanishads, la Bhagavad Gîtâ, los Yoga Sûtras, los textos clásicos del hatha-yoga, pasando por las poco conocidas vidas de los maestros nâthas, hasta llegar a los grandes yoguis contemporáneos.
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Las cuatro artes
- Sabiduría yóguica para una vida consciente y plena
- By: Denis Criado
- Narrated by: Benjamín Figueres
- Length: 3 hrs and 24 mins
- Unabridged
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Todos deseamos alcanzar la felicidad y la plenitud de la vida, pero según la tradición india del Yoga, la sociedad nos condiciona para que la busquemos fuera de nosotros, generando una vida de ansiedad y malos hábitos. Denis Criado nos recuerda que la felicidad y la plenitud no dependen de personas u objetos externos, sino de la relación sabia que tengamos con nosotros mismos para sentirnos ecuánimes, seguros y conectados con el mundo. En Las cuatro artes se ofrecen prácticas yóguicas ancestrales –más allá de la esterilla– para dejar atrás los pensamientos, sentimientos y hábitos que nos hacen sufrir.
By: Denis Criado
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El árbol del yoga
- La guía definitiva del Yoga para cada día
- By: B.K.S. Iyengar
- Narrated by: Diego Neuman
- Length: 5 hrs and 18 mins
- Unabridged
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El árbol del Yoga es un texto conciso, sencillo y de fácil lectura acerca de lo que el maestro Iyengar entiende por yoga. Iyengar insiste en que el yoga es una senda espiritual que implica algo mucho más hondo que el ejercicio físico. Esta experiencia espiritual se encuentra, no obstante, profundamente enraizada en la práctica. Así, todos los conceptos filosóficos contemplados en el libro hacen referencia directa a la práctica de posturas de yoga o a la respiración.
By: B.K.S. Iyengar
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Yogasutra
- Los aforismos del Yoga
- By: Patañjali, Òscar Pujol - traductor
- Narrated by: Chema Agulló, Montse Simón Masdeu
- Length: 9 hrs and 7 mins
- Unabridged
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Yogasûtra (o Los aforismos del yoga) de Patañjali es el texto fundacional de una de las seis escuelas canónicas de la filosofía india y, por tanto, la obra fundamental para entender esta antigua forma de pensamiento que hoy ha derivado en una disciplina físico-espiritual practicada en todo el mundo. Se trata, pues, de un texto universal que va más allá de los presupuestos culturales y religiosos de la India y que ofrece un análisis exhaustivo de la mente y de su relación con el cuerpo.
By: Patañjali, and others
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Wall Pilates Made Easy
- Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
- By: Alexandra Veal
- Narrated by: Laurie Mullinax
- Length: 4 hrs and 26 mins
- Unabridged
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Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day! In the 100 years since it was invented, hundreds of thousands of people have benefitted from Pilates' simple, but highly effective, exercises that target specific muscles to transform your body. This incredible guide will revolutionize your fitness goals and help you shift your mindset from hating exercise to loving it, so you can focus on feeling good every day.
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A Effective Fitness Guide for Busy Women
- By Brian S. Mahoney on 09-19-24
By: Alexandra Veal
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What to Create When You're Creating
- A Guide to Experiencing a Pleasurable Pregnancy and Birth
- By: Kristi Dugan
- Narrated by: Kristi Dugan
- Length: 11 hrs and 17 mins
- Unabridged
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Pregnancy and birth can be calm, beautiful, and even pleasurable. This book is about how to experience birth in that way. I have had uncomfortable pregnancies and excruciatingly painful births and I have had delightful, unmedicated pregnancies and births with no pain at all. What was the difference? How does one go from pain to pleasure? This book will take you on a breathtaking journey of motherhood, and walk you through the process of co-creating with God to experience a healthy, safe, fearless, confident, and pleasurable pregnancy and birth one step at a time.
By: Kristi Dugan
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Holistic Nude Living
- Integrating Mind, Body, and Spirit Through the Practice of Healthy Nude Living
- By: Kristin Williams
- Narrated by: Virtual Voice
- Length: 1 hr and 18 mins
- Unabridged
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If you’re here, I’m guessing you’ve felt that little nudge inside, whispering that maybe—just maybe—there’s more to life than what we’ve been taught. Maybe you’re a little curious, a tad adventurous, or just tired of feeling like your clothes are suffocating both your body and spirit. Trust me, I’ve been there! Let’s get one thing straight right off the bat: this isn’t some wild manifesto on throwing away your wardrobe and becoming a full-time nudist. (But hey, if that’s your jam, you do you!) This book is about embracing the freedom, joy, and sheer delight that ...
By: Kristin Williams
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Say Yes to Life!
- Spiritual Adventure and Discipleship in the Building of Ananda
- By: Nayaswami Parvati
- Narrated by: Nayaswami Parvati
- Length: 9 hrs and 34 mins
- Unabridged
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Say Yes to Life! Spiritual Adventure and Discipleship in the Building of Ananda unveils the journey of Nayaswami Parvati and a life dedicated to learning and sharing the teachings of Paramhansa Yogananda and building spiritual community. The narrative chronicles the author's journey along the liberating path of Kriya Yoga, following in the footsteps of Yogananda and Swami Kriyananda, the guru and teacher who introduced her to the path of Self-realization.
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Choosing to Run
- Empower Your Life Through the Journey of Running
- By: Alexis Port
- Narrated by: Deedee Ash
- Length: 32 mins
- Unabridged
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"Choosing to Run" isn't just about running; it's about choosing to transform your life. Whether you're a beginner or a seasoned runner, this audiobook is your guide to harnessing the transformative power of running to become the best version of yourself.
By: Alexis Port
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Ultrarunning
- Unveiling the Secrets of Ultrarunning Success
- By: Jordan Seir
- Narrated by: Deedee Ash
- Length: 32 mins
- Unabridged
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Ultrarunning is more than just a sport; it is a lifestyle, a mindset, and a profound exploration of human potential. It pushes boundaries, tests limits, and taps into the depths of physical and mental resilience. It is a pursuit that draws in athletes from all walks of life, united by a shared passion for pushing beyond what seems possible.
By: Jordan Seir
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Metabolic Flexibility
- Unlock Your Body's Hidden Power for Health and Energy
- By: Justin Hanna
- Narrated by: Deedee Ash
- Length: 37 mins
- Unabridged
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In "Metabolic Flexibility: Unlock Your Body's Hidden Power for Health and Energy," we delve deep into the science of metabolic flexibility and reveal the keys to a transformed life. This audiobook is your comprehensive guide to understanding and harnessing the incredible power of metabolic flexibility.
By: Justin Hanna
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Domine el examen ACSM-CPT: Tu guía para una carrera como entrenador personal certificado por el Colegio Americano de Medicina Deportiva
- Your Guide to a Career as an ACSM Certified Personal Trainer
- By: Philip Martin McCaulay
- Narrated by: Virtual Voice
- Length: 2 hrs and 9 mins
- Unabridged
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“Domine el examen ACSM-CPT” Tu guía para una carrera como entrenador personal certificado por el Colegio Americano de Medicina Deportiva” es un recurso completo diseñado para ayudar a los aspirantes a entrenadores personales a conseguir su certificación y destacar en sus carreras. Esta guía cubre todos los temas esenciales, incluyendo la ciencia del ejercicio, la evaluación del cliente, el diseño del programa, la modificación del comportamiento, la nutrición y la ética profesional. Los capítulos detallados proporcionan un conocimiento profundo y aplicaciones prácticas, ...
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Domine el examen NFPT-CPT: Tu guía para una carrera como entrenador personal certificado por la Federación Nacional de Entrenadores Profesionales
- Your Guide to a Career as an NFPT-CPT
- By: Philip Martin McCaulay
- Narrated by: Virtual Voice
- Length: 2 hrs and 9 mins
- Unabridged
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“Domine el examen NFPT-CPT: Tu guía para una carrera como entrenador personal certificado por la Federación Nacional de Entrenadores Profesionales” es un recurso esencial para los aspirantes a entrenadores personales que buscan la certificación NFPT. Esta completa guía cubre todas las áreas clave, incluyendo la ciencia del ejercicio, el diseño de programas, la evaluación del cliente, la modificación del comportamiento, la nutrición y la ética profesional. Cada capítulo proporciona conocimientos en profundidad y aplicaciones prácticas, ayudando a los lectores a prepararse a ...
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Domine el examen ISSA-CFT: Tu guía para una carrera como entrenador físico certificado por la Asociación Internacional de Ciencias del Deporte
- Your Guide to a Career as an ISSA-CFT
- By: Philip Martin McCaulay
- Narrated by: Virtual Voice
- Length: 2 hrs and 13 mins
- Unabridged
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“Domine el examen ISSA-CFT: Tu guía para una carrera como entrenador físico certificado por la Asociación Internacional de Ciencias del Deporte” es un recurso esencial para los aspirantes a entrenadores de fitness que se preparan para la certificación ISSA-CFT. Esta completa guía cubre todas las áreas clave del examen, incluyendo la ciencia del ejercicio, el diseño de programas, la evaluación del cliente, la modificación del comportamiento, la nutrición y la responsabilidad profesional. Cada capítulo proporciona conocimientos en profundidad y aplicaciones prácticas, ...
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No More Man Boobs
- Boost Testosterone, Build Muscle - Burn Fat the Fitness Guide for Men
- By: M.W Cobb
- Narrated by: Ryan Dimon
- Length: 1 hr and 44 mins
- Unabridged
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Is A simple 1.5 hours audio guide designed to help men in their 30 to 50's that are struggling with weight gain, fatigue, and low energy? Discover the ultimate guide to boosting testosterone, building muscle and burning fat while achieving optimal hormonal health. Comprehensive Health Guide "No More Man Boobs" offers practical, evidence-based strategies for men of all ages to take control of their health. Whether you're starting your journey or looking to maintain progress, this guide provides the advice and insights you need.
By: M.W Cobb
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ロジカルダイエット 3か月で「勝手に痩せる体」になる
- (幻冬舎新書)
- By: 清水 忍
- Narrated by: 藤井 豪
- Length: 4 hrs and 42 mins
- Unabridged
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目からウロコの「運動」と「食事」の新常識。3か月かけるだけで二度と太らない!超合理的・超効率的な最強メソッド最速で痩せたい人には本書は不向きかもしれない。
By: 清水 忍
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The Way of the Vegan Meathead (Second Edition)
- Eating for Strength
- By: Daniel Austin
- Narrated by: Daniel Austin
- Length: 5 hrs and 9 mins
- Unabridged
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In the second edition of The Way of The Vegan Meathead, champion powerlifter Daniel Austin demolishes the mass of lies you’ve heard about the “difficulties” of building strength on a vegan diet. He’ll show you how eating to become a Vegan Beast is easier than you ever thought it could be.
By: Daniel Austin