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NASM Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- Narrated by: Daniel Hile
- Length: 5 hrs and 24 mins
- Categories: Education & Learning, Study Guides & Test Preparation
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Publisher's Summary
Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym). CPT audio prep covers everything on the exam and references the latest NASM essentials of personal fitness training (sixth edition) presented in an easy-to-understand, chapter-by-chapter format.
The audio prep is organized in the following manner:
Section one - Fundamentals of Human Movement Science
- Chapter 1 - The Scientific Rationale for Integrated Training
- Chapter 2 - Basic Exercise Science
- Chapter 3 - The Cardiorespiratory System
- Chapter 4 - Exercise Metabolism and Bioenergetics
- Chapter 5 - Human Movement Science
Section two - Assessments, Training Concepts, and Program Design
- Chapter 6 - Fitness Assessment
- Chapter 7 - Flexibility Training Concepts
- Chapter 8 - Cardiorespiratory Fitness Training
- Chapter 9 - Core Training Concepts
- Chapter 10 - Balance Training Concepts
- Chapter 11 - Plyometric Training Concepts
- Chapter 12 - Speed, Agility, and Quickness Training
- Chapter 13 - Resistance Training Concepts
- Chapter 14 - Integrated Program Design and the OPT Model
- Chapter 15 - Introduction to Exercise Modalities
- Chapter 16 - Chronic Health Conditions and Physical or Functional Limitations
Section three - Nutrition and Supplementation
- Chapter 17 - Nutrition
- Chapter 18 - Supplementation
Section four - Client Interaction and Professional Development
- Chapter 19 - Lifestyle Modification and Behavioral Coaching
- Chapter 20 - Developing a Successful Personal Training Business
CPT Prep is not affiliated with or endorsed by any official testing organization. All organizational and test names are trademarks of their respective owners.
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What listeners say about NASM Certified Personal Trainer Audio Prep
Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jamie B.
- 11-14-20
Amazing
What a brilliant man. I felt like I was listening to a motivational audio book while also studying for the cpt test. Very well spoken.
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
- Thomas Jones
- 01-06-21
Great information
This is a great listen for someone who is working on a NASM fitness trainer certification. or anyone who wants to learn more about helping people become more fit.
1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 01-06-21
great book
great book worth my time. thank you. very informative and would strongly recommend to anyone.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dirtywholefitness
- 10-08-20
Helpful
Listening and taking notes at the same time is especially helpful. The narrators voice is easy to listen too also.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 07-30-20
Very Helpful, Highly recommend!
Breaks down the info needed for the exam. Great analogies used to help understand certain topics. The resources blog was also very helpful to give a visual for the info discussed. Highly recommend!
1 person found this helpful