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NASM Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- Narrated by: Daniel Hile
- Length: 5 hrs and 24 mins
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Publisher's summary
Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym). CPT audio prep covers everything on the exam and references the latest NASM essentials of personal fitness training (sixth edition) presented in an easy-to-understand, chapter-by-chapter format.
The audio prep is organized in the following manner:
Section one - Fundamentals of Human Movement Science
- Chapter 1 - The Scientific Rationale for Integrated Training
- Chapter 2 - Basic Exercise Science
- Chapter 3 - The Cardiorespiratory System
- Chapter 4 - Exercise Metabolism and Bioenergetics
- Chapter 5 - Human Movement Science
Section two - Assessments, Training Concepts, and Program Design
- Chapter 6 - Fitness Assessment
- Chapter 7 - Flexibility Training Concepts
- Chapter 8 - Cardiorespiratory Fitness Training
- Chapter 9 - Core Training Concepts
- Chapter 10 - Balance Training Concepts
- Chapter 11 - Plyometric Training Concepts
- Chapter 12 - Speed, Agility, and Quickness Training
- Chapter 13 - Resistance Training Concepts
- Chapter 14 - Integrated Program Design and the OPT Model
- Chapter 15 - Introduction to Exercise Modalities
- Chapter 16 - Chronic Health Conditions and Physical or Functional Limitations
Section three - Nutrition and Supplementation
- Chapter 17 - Nutrition
- Chapter 18 - Supplementation
Section four - Client Interaction and Professional Development
- Chapter 19 - Lifestyle Modification and Behavioral Coaching
- Chapter 20 - Developing a Successful Personal Training Business
CPT Prep is not affiliated with or endorsed by any official testing organization. All organizational and test names are trademarks of their respective owners.
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- Jonah P.
- 06-11-21
grace
great,
I hope I can make my way to pass the NASM CPR Exam.
thank you.
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- Dirtywholefitness
- 10-08-20
Helpful
Listening and taking notes at the same time is especially helpful. The narrators voice is easy to listen too also.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Anonymous User
- 08-23-21
couldn't focus without you
thank you so much wish me luck! appreciate the narrator for helping me understand and the end credits pumped me for this test.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- L. Roca
- 08-30-21
Excellent Resource
I am active and I am busy and I love to read books. it is why I am an Audible subscriber. This was an excellent supplement to the materials I received from NASM. It allowed me to study while I did other tasks. The narrator has a pleasant voice and does an excellent job compiling the material. I really was grateful for this resource.
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Overall4 out of 5 stars
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- James Thomas Bell
- 01-06-21
great book
great book worth my time. thank you. very informative and would strongly recommend to anyone.
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Overall5 out of 5 stars
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- Kim Piper
- 03-05-21
very helpful for studying
Great recap of chapters, helpful overview of the material from a CPT. I enjoyed his perspectives and delivery. Recommend.
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- Anonymous User
- 11-13-22
Another great study tool!
When emergency travel game up a few weeks before my exam, I wasn’t able to review by reading the textbook or flash cards, etc. This audio was incredibly helpful! The audio quality is great, his voice is very pleasant, and the information is organized and condensed very efficiently. I’m super thankful I stumbled across this and would recommend it to anyone!
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- Skolar702
- 07-18-23
I love it
Really informative and easy to understand. Makes this process of becoming a CPT easier. I really like how it referenced back to the manual
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- Jamie B.
- 11-14-20
Amazing
What a brilliant man. I felt like I was listening to a motivational audio book while also studying for the cpt test. Very well spoken.
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4 people found this helpful
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- Thomas Jones
- 01-06-21
Great information
This is a great listen for someone who is working on a NASM fitness trainer certification. or anyone who wants to learn more about helping people become more fit.
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3 people found this helpful