It Starts with the Bump
Evidence-Based Strategies for a Happy and Healthy Pregnancy (It Starts with the Egg, Book 6)
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Narrado por:
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Elisabeth S. Rodgers
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De:
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Rebecca Fett
Acerca de esta escucha
The latest scientific research has revealed new ways to optimize maternal health, reduce the chance of complications, and nurture a baby’s growth and development—right from the start of pregnancy.
Rebecca Fett, author of the bestselling fertility book It Starts with the Egg, now brings the same proactive and evidence-based approach to pregnancy health. She distills the latest studies into actionable steps for each trimester, helping you choose the right supplements, manage common pregnancy symptoms, and prepare for labor and delivery.
What’s inside
- An in-depth guide to pregnancy supplements, including how to choose the best prenatal and determine the right dose of iron, omega-3s, calcium, and vitamin D.
- Advice on lab tests for each stage of pregnancy.
- Evidence-based strategies for letting go of worry and finding joy if you are pregnant after a difficult path.
- New scientific research on what causes pregnancy nausea and what you can do.
- How your pregnancy may be different if you are over 35 or conceived by IVF (and why your doctor may recommend aspirin and earlier induction).
- The importance of core stability and the best exercises to prepare for childbirth.
- Advice on overcoming breastfeeding challenges and choosing the best formula.
- Strategies for supporting your newborn baby’s microbiome.
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Historia5 out of 5 stars 515
Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition.
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3 out of 5 stars
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Interesting information not well presented
- De VYadav en 02-17-22
De: Lily Nichols
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Real Food for Fertility
- Prepare Your Body for Pregnancy with Preconception Nutrition and Fertility Awareness
- De: Lily Nichols, Lisa Hendrickson-Jack
- Narrado por: Lily Nichols, Lisa Hendrickson-Jack
- Duración: 20 h y 39 m
- Versión completa
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General5 out of 5 stars 22
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Narración:5 out of 5 stars 21
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Historia5 out of 5 stars 21
If you’re ready to embark on the incredible journey of motherhood, there's no time like the present to prepare your body for the most vital role it will ever play—the creation of new life. In Real Food for Fertility, we explore the power of nutrition to optimize your fertility and ensure a healthy start for your future child.
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5 out of 5 stars
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the Bible of all things fertility
- De Amazon Customer en 02-20-25
De: Lily Nichols, y otros
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Expecting Better
- Why the Conventional Pregnancy Wisdom Is Wrong - and What You Really Need to Know
- De: Emily Oster
- Narrado por: Emily Oster, Jonathan Todd Ross
- Duración: 9 h y 58 m
- Versión completa
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General4.5 out of 5 stars 1,460
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Narración:4.5 out of 5 stars 1,252
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Historia4.5 out of 5 stars 1,244
When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.
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4 out of 5 stars
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look up FASD before drinking while pregnant!
- De Soelle Bloom en 03-05-22
De: Emily Oster
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Nurture
- A Modern Guide to Pregnancy, Birth, Early Motherhood–and Trusting Yourself and Your Body
- De: Erica Chidi
- Narrado por: Erica Chidi, Joniece Abbott-Pratt
- Duración: 11 h y 33 m
- Versión completa
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General4 out of 5 stars 12
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Narración:4 out of 5 stars 11
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Historia3.5 out of 5 stars 11
A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks.
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3 out of 5 stars
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Not for me
- De Angela Pitts en 03-19-25
De: Erica Chidi
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Mayo Clinic Guide to a Healthy Pregnancy (3rd Edition)
- Evidence-Based Insight and Real-Life Tips for Expecting Parents, from the World’s Leading Medical Experts
- De: Myra J. Wick MD PhD
- Narrado por: Leanne Woodward
- Duración: 21 h y 34 m
- Versión completa
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General2 out of 5 stars 1
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Narración:3 out of 5 stars 1
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Historia2 out of 5 stars 1
Mayo Clinic Guide to a Healthy Pregnancy is the ultimate guidebook for navigating the road to parenthood, with everything you need to know along the way to help you have a healthy pregnancy and baby. This inclusive, updated manual is packed with research-backed advice for every part of the journey, from conception to postpartum and the newborn weeks. Inside you'll find the latest expertise from Myra Wick, M.D., Ph.D., a mom of four—along with contributions from many other pregnancy specialists at Mayo Clinic.
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The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility
- De: Lisa Hendrickson-Jack
- Narrado por: Lisa Hendrickson-Jack
- Duración: 9 h y 29 m
- Versión completa
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General5 out of 5 stars 296
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Narración:5 out of 5 stars 249
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Historia5 out of 5 stars 243
Menstruation isn't just about having babies. Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health...Listen to The Fifth Vital Sign to better understand your health and fertility. Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health.
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5 out of 5 stars
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Thank you!!!
- De Tamika en 04-10-20
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What to Expect When You’re Expecting
- De: Heidi Murkoff
- Narrado por: Heidi Murkoff, Meeghan Holaway, Emma Bing, y otros
- Duración: 32 h y 43 m
- Versión completa
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General4 out of 5 stars 476
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Narración:4 out of 5 stars 389
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Historia4 out of 5 stars 381
This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book.
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3 out of 5 stars
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The author writes as though we are children
- De V Diploe en 11-15-20
De: Heidi Murkoff
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Ina May's Guide to Childbirth
- De: Ina May Gaskin
- Narrado por: Randye Kaye
- Duración: 14 h y 27 m
- Versión completa
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General4.5 out of 5 stars 580
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Narración:4 out of 5 stars 481
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Historia4.5 out of 5 stars 472
Drawing upon her 40-plus years of experience, Ina May Gaskin, the nation's leading midwife, shows the benefits and joys of physiological childbirth by showing women how to trust the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Ina May's Guide to Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention-as well as how to know when such intervention is necessary.
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1 out of 5 stars
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A bundle of woo woo stories
- De Sylvia Lewis en 10-27-20
De: Ina May Gaskin
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Bumpin'
- Navigating the Wild, Weird, and Wonderful Journey Through Pregnancy from Conception to Birth and Beyond
- De: Leslie Schrock
- Narrado por: Joy Osmanski, Leslie Schrock
- Duración: 9 h y 36 m
- Versión completa
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General4.5 out of 5 stars 194
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Narración:4.5 out of 5 stars 155
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Historia4.5 out of 5 stars 153
In the last 30 years, the process of starting a family has drastically changed. There many more options for getting pregnant and dizzying array of variables from start to finish. Genetic test or no genetic test? Midwife or OB-GYN? All this choice can create anxiety, especially around the most difficult realities. Miscarriages and fertility issues are common, yet often concealed. One in nine mothers report dealing with postpartum depression, but it is rarely acknowledged and even more rarely treated. Enter Leslie Schrock, first-time mother whose own struggles opened her eyes.
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5 out of 5 stars
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Super informative and interesting
- De Sandy en 09-23-22
De: Leslie Schrock
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The Keystone Approach: Healing Arthritis and Psoriasis by Restoring the Microbiome
- De: Rebecca Fett
- Narrado por: Pamela Almand The Captain's Voice
- Duración: 5 h y 26 m
- Versión completa
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General4.5 out of 5 stars 30
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Narración:4.5 out of 5 stars 26
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Historia4.5 out of 5 stars 26
We are currently witnessing a paradigm shift in the understanding of autoimmune disease. The latest scientific research reveals that an individual’s microbiome can have a profound impact on inflammation throughout the body. In those with psoriasis or autoimmune arthritis, there is often a lack of beneficial bacteria that normally calm the immune system - known as “keystone” species. Without these species, harmful bacteria can flourish, the gut barrier becomes damaged, and the immune system runs wild.
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5 out of 5 stars
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Another great book
- De Chris en 07-02-19
De: Rebecca Fett
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Making Babies
- A Proven 3-Month Program for Maximum Fertility
- De: Sami S. David, Jill Blakeway LAc
- Narrado por: Chris Kayser
- Duración: 13 h y 33 m
- Versión completa
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General4.5 out of 5 stars 86
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Narración:4.5 out of 5 stars 72
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Historia4.5 out of 5 stars 72
Making Babies offers a proven three-month program designed to help any woman get pregnant. Fertility medicine today is all about aggressive surgical, chemical, and technological intervention, but Drs. David and Blakeway know a better way.
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3 out of 5 stars
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Almost non existent supplemental pdf
- De VG en 01-23-20
De: Sami S. David, y otros
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The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth
- De: Genevieve Howland
- Narrado por: Rebekkah Ross, Genevieve Howland, Cynthia Mason, y otros
- Duración: 20 h y 7 m
- Versión completa
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General4.5 out of 5 stars 309
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Narración:4.5 out of 5 stars 255
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Historia4.5 out of 5 stars 253
A groundswell of women are taking back their pregnancies and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks Mom through the process one week at a time.
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1 out of 5 stars
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Terrible advice that left me paranoid!
- De Ayse Kent en 05-19-20
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9 Months Is Not Enough
- The Ultimate Pre-Pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health
- De: Alexandria DeVito MS CNS
- Narrado por: Alexandria DeVito MS CNS
- Duración: 7 h y 35 m
- Versión completa
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General3.5 out of 5 stars 6
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Narración:4.5 out of 5 stars 6
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Historia3.5 out of 5 stars 6
Getting pregnant and having healthy children is more difficult now than it was for our parents’ generation. Moreover, today’s solutions for infertility are woefully inadequate—they’re expensive, invasive, and exhausting. There is another way. The steps you take to prepare your body and mind before you conceive can optimize your health and inspire a lifetime of health for your child. In 9 Months Is Not Enough, pre-pregnancy expert Alexandria DeVito shares a scientifically based roadmap for complete pre-pregnancy wellness for you and generational health for your family.
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1 out of 5 stars
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Repeated Info
- De @samandravieira en 02-10-25
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The Impatient Woman's Guide to Getting Pregnant
- De: Jean M. Twenge PhD, Sarah Appleton MD
- Narrado por: Vanessa Daniels
- Duración: 6 h y 30 m
- Versión completa
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General4.5 out of 5 stars 272
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Narración:4.5 out of 5 stars 232
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Historia4.5 out of 5 stars 229
Trying to get pregnant is enough to make any woman impatient. The Impatient Woman's Guide to Getting Pregnant is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend who's been through it all. And in fact Dr. Jean Twenge has been through it all - the mother of three young children, she started researching fertility when trying to conceive for the first time.
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4 out of 5 stars
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Better as a book
- De Amanda en 08-10-17
De: Jean M. Twenge PhD, y otros
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Birth Without Fear
- The Judgment-Free Guide to Taking Charge of Your Pregnancy, Birth, and Postpartum
- De: January Harshe
- Narrado por: January Harshe, Cynthia Barrett
- Duración: 8 h y 19 m
- Versión completa
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General4.5 out of 5 stars 169
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Narración:4.5 out of 5 stars 127
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Historia4.5 out of 5 stars 125
In Birth Without Fear, January Harshe - founder of the global online community Birth Without Fear - delivers an honest, positive, and passionate message of empowerment surrounding everything that involves having a baby. It's a guide that fills in the considerable cracks in the information available to women and families when they're preparing to welcome a child - covering care provider choices, medical freedom, birth options, breastfeeding, intimacy, postpartum depression, and much more.
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1 out of 5 stars
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Deceiving title, disappointing
- De James J. en 07-25-19
De: January Harshe
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The Montessori Baby
- A Parent's Guide to Nurturing Your Baby with Love, Respect, and Understanding
- De: Simone Davies, Junnifa Uzodike
- Narrado por: Robin Miles
- Duración: 10 h y 51 m
- Versión completa
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General4.5 out of 5 stars 195
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Narración:4.5 out of 5 stars 169
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Historia4.5 out of 5 stars 167
It’s time to change the way we see babies. Drawing on principles developed by the educator Dr Maria Montessori, The Montessori Baby shows how to raise your baby from birth to age one with love, respect, insight, and a surprising sense of calm. Cowritten by Simone Davies, author of the bestselling The Montessori Toddler, and Junnifa Uzodike, it’s a book filled with hundreds of practical ideas for understanding what is actually happening with your baby, and how you can mindfully assist in their learning and development.
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4 out of 5 stars
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Fantastic but better in book or Kindle form
- De Mary en 05-24-21
De: Simone Davies, y otros
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The Fourth Trimester
- A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
- De: Kimberly Ann Johnson
- Narrado por: Kimberly Ann Johnson
- Duración: 10 h y 30 m
- Versión completa
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General4.5 out of 5 stars 398
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Narración:4.5 out of 5 stars 342
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Historia4.5 out of 5 stars 336
This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels - and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism - as well as her own personal experience - to cover everything you need to know....
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4 out of 5 stars
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Really use full tips you can put into action
- De Kellie en 06-09-18
Lo que los oyentes dicen sobre It Starts with the Bump
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Pefy Fraser
- 08-25-24
Scientific, actionable, reassuring advice
I have not finished this book yet, but I’m a few chapters in and it is just as scientific, actionable and reassuring as It Starts with the Egg was. The information is a lot, but if you take it in in small chunks you can take steps that help you feel empowered, more confident, and help you know you are making healthy decisions for your baby. The resources on the website are also incredibly useful!!! Thank you Rebecca for another wonderful resource! This is a great resource for those who have needed fertility treatment to conceive, but also those lucky enough to achieve natural conception.
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