Thriving Beyond Fifty (Expanded Edition)
111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
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Thriving Beyond Fifty (Expanded Edition)
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Narrado por:
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Will Harlow BSc MSx MCSPm Cert. MA
Acerca de esta escucha
THE SUNDAY TIMES BESTSELLER
Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!
THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel.
If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life. Despite what your doctor may have told you, many of these problems aren’t just ‘due to your age’ and can be remedied—providing you know how. Will Harlow reveals the secrets to remaining fit, healthy, active and mobile in your fifties… and beyond!
You’ll discover:
· The back pain golden rule
· The tiny muscle responsible for a lot of back trouble
· One incredible exercise for lifelong shoulder health
· Why the pain on the side of your hip is probably not arthritis
· The truth about glucosamine and collagen supplements
· What to do when knee pain affects your walking
· How to lose weight—even when you can’t exercise
· 12 tips to fix your walking
Armed with the natural strategies outlined in this audiobook, you’ll have a great chance at living a long, healthy and comfortable life. Because it isn’t ‘all downhill’ after fifty—life is only just beginning!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- De: Gladys McGarey MD, Dr. Mark Hyman - foreword
- Narrado por: Elizabeth Wiley, Gladys McGarey MD
- Duración: 8 h y 55 m
- Versión completa
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General5 out of 5 stars 363
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Narración:5 out of 5 stars 341
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Historia5 out of 5 stars 341
Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn’t even have their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world.
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5 out of 5 stars
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A wake up call for these that are on our mid 50’s
- De yosette en 05-11-23
De: Gladys McGarey MD, y otros
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Forever Strong
- A New, Science-Based Strategy for Aging Well
- De: Dr. Gabrielle Lyon
- Narrado por: Dr. Gabrielle Lyon
- Duración: 9 h y 45 m
- Versión completa
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General4 out of 5 stars 368
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Narración:4 out of 5 stars 343
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Historia4 out of 5 stars 341
After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.
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4 out of 5 stars
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Motivational
- De K. J. Weidenbach en 10-19-23
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Protocols
- An Operating Manual for the Human Body
- De: Andrew D. Huberman Ph.D.
- Narrado por: Andrew D. Huberman Ph.D.
- Duración: 11 h
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.
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The Body
- A Guide for Occupants
- De: Bill Bryson
- Narrado por: Bill Bryson
- Duración: 14 h y 4 m
- Versión completa
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General4.5 out of 5 stars 6,862
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Narración:4.5 out of 5 stars 5,774
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Historia4.5 out of 5 stars 5,729
Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body - how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Bryson-esque anecdotes, The Body will lead you to a deeper understanding of the miracle that is life in general and you in particular. As Bill Bryson writes, "We pass our existence within this wobble of flesh and yet take it almost entirely for granted."
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5 out of 5 stars
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Must Read for the Sheer Fun of It
- De J.B. en 10-16-19
De: Bill Bryson
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The Top Five Regrets of the Dying
- A Life Transformed by the Dearly Departing
- De: Bronnie Ware
- Narrado por: Bronnie Ware
- Duración: 9 h y 13 m
- Versión completa
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General4.5 out of 5 stars 966
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Narración:4.5 out of 5 stars 855
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Historia4.5 out of 5 stars 852
A courageous, life-changing memoir that teaches us to apply the lessons learned by those nearing their death to our own life. After too many years of unfulfilling work, Bronnie Ware began searching for a job with meaning. Despite having no formal qualifications or experience, she found herself working in palliative care. During the time she spent tending to the needs of those who were dying, Bronnie's life was transformed.
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2 out of 5 stars
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Ok book
- De Austin en 10-28-17
De: Bronnie Ware
Lo que los oyentes dicen sobre Thriving Beyond Fifty (Expanded Edition)
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- The Schmoes
- 02-11-25
Aging doesn't mean not having fun!!
Great book for those who don't accept the limitations that aging might bring them! The author is able to clearly explain the symptoms of some issues and how to address them.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- doris choo
- 02-17-25
This is a wonderful Gift of physical activities . . .
As Will Harlow said growing old doesn’t mean the end of our days.
In fact, I felt this is indeed a new chapter towards a life that belongs to ourselves. I strongly recommend this book as a guideline towards foundation of staying young, body, mind and spirit. I’m planning to revisit chapters that is suitable for me.
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