30 Days to Thrive with ADHD
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Obtén 30 días de Standard gratis
30 Days to Thrive with ADHD
Compra ahora por $14.54
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Narrado por:
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Alok Kanojia MD MPH
It’s hard to have ADHD in a world not built for our brains. It can leave us feeling discouraged, like we’re always getting in our own way. Like we can never quite have the life we want. But the reality is that we can influence how our brains work, and we have unique strengths. We just need the right tools.
In 30 Days to Thrive with ADHD, Dr. K brings us those tools. As a Harvard-trained psychiatrist who also spent time training to be a monk, he draws on both modern neuroscience and ancient wisdom to help you understand and harness your ADHD brain.
Each day is short—just 6 to 12 minutes—and talks about a specific aspect of ADHD and how to practically address it in your life. Over the next 30 days, Dr. K will help you:
- Understand and reset your unique neurochemistry
- Lean into procrastination to finally get things done
- Change your self-narratives and master your emotions
- Train your brain with ADHD-friendly meditations
We’re done surviving. We’re learning to thrive.
This guide is part of the 30-Day Guides to Improve Your Life series. If you like the daily format, you can also listen to titles on changing your relationship to alcohol, setting better boundaries, and rediscovering your creativity, each authored by an expert on the topic.
©2025 Audible Originals, LLC (P)2025 Audible Originals, LLC.Los oyentes también disfrutaron:
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Well presented as a daily guide.
Thank you
Awesome
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Where has this book been all my life?
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I listened to the whole book first, to get an overview, and now will listen daily and try the exercises.
But honestly, the opening was already worth the listen, hearing where he’d been at, knowing how thoroughly he “gets it.”
Validation and understanding.
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Fantastic practical advice
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Love it!
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