The Complete ADHD Guide for Adults 3-in-1 Collection

De: Caroline Singer

Narrado por: Nicole Fikes

If you’re an adult with ADHD, you already know it’s not just about attention.

It’s the mental chaos, the missed deadlines, the piles of clutter, the emotional rollercoasters, and the exhaustion from trying to hold it all together—especially when you’re the one others rely on. This powerful 3-in-1 audiobook collection is here to help.

The Complete ADHD Guide for Adults brings together three best-selling guides into one supportive, no-fluff collection packed with realistic, ADHD-friendly tools for your everyday life.

Whether you're struggling with focus, time blindness, emotional regulation, or burnout, this audiobook offers bite-sized, actionable strategies you can actually follow—and that actually work.

Here’s what you’ll learn:

• How to manage executive dysfunction and get started on tasks
• Simple ways to stay organized and reduce clutter without overwhelm
• Tools for emotional regulation, RSD, and sensory overload
• ADHD-friendly routines for better sleep, boundaries, and self-care

Written with warmth, humor, and deep understanding, it’s like having your own ADHD coach in your earbuds.

• Perfect for listening on-the-go
• Zero shame, zero guilt—just practical support
• Backed by lived experience and strategies that work

If you've ever wished for a voice in your ear saying “I get it—and here’s what to do next,” this is the audiobook for you.

©2025 Caroline Shaw (P)2025 Caroline Shaw

Excellent tools for better living.

Thank you for writing this, I think it’s worth it for anyone who suffering. Written well produced. I highly recommend it.

Finding My Focus

I decided to try this audiobook because I wanted something straightforward about ADHD that didn’t feel overwhelming. What I liked was how it broke things down into smaller sections without making it too clinical. The pacing worked for me, and I appreciated that it mixed practical tips with explanations that felt easy to follow. It gave me a better sense of how to handle certain patterns I see in my daily life. Overall, it felt useful without being too heavy.

Feels Like a Coach in Your Ear

This audiobook really gets what it’s like living with ADHD. The tips are simple, practical, and broken down in a way that actually feels doable instead of overwhelming. I liked the mix of organization strategies, emotional support, and real-life tools you can put into practice right away. Listening to it feels like having someone who understands in your corner.

Practical & compassionate!

I really appreciated how down-to-earth and understanding this audiobook is. It doesn’t talk at you, it talks to you, like a friend who truly gets what living with ADHD feels like. The strategies are simple, realistic, and actually doable, even on tough days. I especially liked the parts on emotional regulation and executive dysfunction, they made me feel seen and supported. It’s practical, compassionate, and full of tips you can use right away.

Comprehensive and practical

This comprehensive guide acts as a solution system for adults coping with the daily challenges of ADHD. It goes into the details of how to make organizing and tidying actually work, as well as providing very useful advice on effective time management. I also really appreciated the section on selfcare, specifically tailored to adults with ADHD. I found the advices and insights very practical.

Very practical and well-organized

I’ve read a lot about ADHD, but this is by far the most complete guide. Clear, supportive, and full of useful strategies.

It is a definite value on the subject.

The Complete ADHD Guide for Adults 3-in-1 Collection: provides listeners with a compassionate toolkit for adults managing ADHD. The subject is well researched and delivered. The narration is clear and compassionate. The 3 books cover a multitude of topics, some of which are executive dysfunction, decluttering, emotional regulation, and self care . It is helpful to know organization tips, and calming routines. It is a definite value on the subject.

Full of Valuable Information and Tips

I really enjoyed this audiobook. It’s packed with helpful tips that actually feel doable, from tackling executive dysfunction and staying on top of clutter, to setting ADHD-friendly routines for sleep, boundaries, and self-care. What stood out most for me was how relatable it felt—I felt understood in a way that’s rare with ADHD resources. The narration was clear and encouraging, which made it easy to take in the strategies and actually try them out. I especially appreciated the mix of practical organization hacks and mindset shifts that I could use right away, both at home and at work. It’s already helping me create better habits while also being more patient and kind with myself in the process.

Focused Living Tools

Listening to this felt like having a supportive companion who understands the daily challenges of ADHD. The narration was clear and encouraging, making the strategies easy to absorb and try out. I appreciated how practical the tips were—from organization hacks to mindset shifts—that I could immediately apply in both personal and professional life. The guidance helped me feel less overwhelmed and more capable of managing my routines. By the end, I felt empowered, understood, and ready to move forward with more clarity.

Warm, practical, and easy to follow

This bundle really felt like having an ADHD coach in my ear. The tips on managing staying organised and coping with emotional overload were clear and practical. As someone who can get easily overwhelmed, I appreciated how supportive and down-to-earth it felt. Full of helpful ideas without being too much at once.