Adult ADHD Starter Guide

The Brutally Honest First Step to Understanding and Managing Your Neurodivergent Brain

De: Amy Harper

Narrado por: Keira Grace

Are you tired of advice that sounds amazing at first, until you actually try it? Have you ever felt like no matter what you do, you’re still falling behind?

Let’s be honest for a moment: Living with ADHD is hard. Like, really hard. And most of the advice out there? It’s not built for your brain. You’ve probably tried so many different strategies and somehow, you end up right back at square one. It’s not your fault. The truth is, ADHD brains need different solutions.

This book isn’t another collection of cookie-cutter tips or empty promises. Adult ADHD Starter Guide is about being honest—sometimes brutally so—and giving you the tools to understand your brain and start making life easier. Not perfect, just easier. And it all starts with one small, manageable win at a time.

Imagine this: Waking up and actually finishing that one task you’ve been avoiding forever. Ending your day with less guilt and a little more pride. Finally feeling like you get your ADHD—and maybe even yourself.

Why this audiobook is different:

• It’s Realistic: No empty promises. No sugar-coating. No “superpowers” hype. You won’t “master” your ADHD overnight, but you will start making real progress—progress that sticks.
• It Gets You: Written by someone who gets what it’s like to live with ADHD, this book is practical, relatable, and even a little funny. (Because if you’ve lost your keys for the third time today, laughing beats crying, right?)
• It’s Honest: Life with ADHD isn’t about perfection. It’s about finding what works for you—without the guilt.

What this audiobook will do for you:

• Help you break the cycle of guilt over “failures.”
• Show you how to make real, manageable progress without feeling overwhelmed.
• Give you the tools to celebrate the small wins that actually matter (yes, they count).

Small Steps. Real Change. Honest Answers. Stop wrestling with advice that just doesn’t work. Take the first step toward creating a life that fits your brain—chaos, quirks, and all.

©2025 Amy Harper (P)2025 Amy Harper

Empowering, Real, and So Relatable

This audiobook has been a breath of fresh air in the world of ADHD self-help. It’s real and honest and full of helpful, realistic advice. Amy Harper has a unique gift for making you feel seen without making you feel wrong for whatever you have to struggle with. Focusing on small wins and taking the next small realistic step forward has already made a huge difference in my outlook on the tasks in front of me in a day. The narration by Keira Grace is warm and personable, and Grace’s voice animated the book. If you have ADHD and want something that will help you, this is it!

Finally, advice that feels real

This audiobook doesn’t sugarcoat ADHD—it’s refreshingly honest. Instead of overwhelming strategies I could never stick with, it gave me realistic steps I could actually follow. For the first time, I don’t feel broken; I feel understood.

Amazing voice

This audiobook is like having a friend who gets ADHD talk you through it with zero judgment. The narrator’s voice is engaging, and the brutally honest approach hit me right where I needed it—no fluff, just real strategies that actually make sense for my chaotic brain.

Free Yourself from ADHD Guilt With This Guide

I’ve spent years feeling guilty about my ADHD — like I was always coming up short. This audiobook changed everything for me. Amy Harper grants you permission to release the guilt and begin considering the little, actionable things you can do to help manage your ADHD. The suggestions are practical and attainable and grounded in an understanding of how your brain works. Keira Grace’s narration is warm and soothing, making for a lovely listen. Having listened to this audiobook I feel now much more confident and in control where I am going in life.

Real Solutions for Real Struggles

Let me tell you, living with ADHD is a never-ending fight, but this audiobook inspired me. Amy Harper is straight to the point — she sharing real advice that makes sense for a person with an ADHD brain. I was also glad it focused on small, incremental steps rather than an expectation of perfection overnight. This strategy already has begun to lower my stress. Keira Grace has a calming and soothing voice, so it’s easy to fall into a flow of listening even when I’m overwhelmed. This is a high recommendation if you are ready for real change that lasts.

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this book does nothing more than cover the basics. exactly what she says in the beginning that she's not going to do

Finally, the Only ADHD Resource That Makes Sense

This audiobook is a must listen for anyone with ADHD. Amy Harper’s frankness and grounded advice welcomed me into her world as a fellow survivor. This book allows you to get real, actionable tools to start running your life in a way that makes sense instead of the cobbled together systems that you find in a lot of other books that can feel judgy or really complicated. The focus on tiny, doable steps has been so good for me, and I’m already feeling less overwhelmed. Keira Grace’s narration is smooth and soothing, which allows the information to wash over you. I cannot recommend this audiobook enough, it was exactly what I needed.

It’s The ADHD Book That Actually Works.

I have read a million ADHD books, but this one actually penetrates. Amy Harper isn’t here to say, “just focus harder” or “do better.” Instead, she provides sage, actionable advice that actually aligns with the way an ADHD brain functions. Getting her focus on celebrating even minor wins has shifted my whole approach. Keira Grace’s narration is phenomenal — her voice is soothing, and she easily brings Amy’s words to life. This audiobook is the first thing that has ever made ADHD feel potentially manageable for me, and for that I could never be more grateful.

Empowering, Practical, and Just So Real

This audiobook is the most empowering resource on ADHD I have ever encountered. Amy Harper does not shy away from describing the challenges of living with ADHD, but she also doesn’t walk away with you feeling powerless. Instead, she offers concrete actionable strategies that actually help people with ADHD. I especially enjoy the part about celebrating all the little wins, which has shifted my whole paradigm about how I view progress. Keira Grace’s narration is ideal for this kind of book — serene, lucid and sensible. This audiobook might just save your life if you have ADHD.

A Refreshingly Real ADHD Resource

This audiobook is unlike any ADHD book I’ve read. Instead of pretending that ADHD is easily “managable,” Amy Harper is brutally frank about what the struggles are, but offers real solutions that work for the neurodivergent brain.” She gives a blueprint for how to understand ADHD without the shame and guilt that often goes along with it. And her advice about small, achievable goals has finally helped me feel more in control of my task list. Keira Grace has a soothing voice, and her narration elevates the experience even further. This audiobook comes so highly recommended!