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30-Day Executive Functioning Skills Mastery for Adults with ADHD
- A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills in 30 Days or Less and Thrive with ADHD (Fostering Personal Development)
- Narrated by: Keira Grace
- Length: 3 hrs and 46 mins
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30-Day Executive Functioning Skills Mastery for Adults with ADHD
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Publisher's summary
- Are you exhausted from constantly feeling overwhelmed by your daily responsibilities?
- Does it seem like no matter how hard you work, staying organized remains out of reach?
- Are you frequently plagued by distractions, making it challenging to focus on the tasks at hand?
If you answered yes to any of these questions, you're not alone.
But what if I told you there's a solution to regain control of your life and thrive despite the obstacles of ADHD?
Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
Discover:
•Effective techniques for enhancing working memory and retaining crucial information.
•Strategies to strengthen inhibition and effectively manage impulsive behaviors.
•How to cultivate cognitive flexibility to adapt to various situations and challenges.
•Practical methods for planning and organizing tasks to improve productivity.
•How to overcome procrastination and kickstart your goals with improved task initiation skills.
•Techniques for monitoring progress and implementing effective self-regulation strategies.
•Tools for managing emotions and developing better emotional regulation skills.
•Effective time management techniques to maximize productivity and minimize distractions.
•Strategies for improving sustained attention and staying focused on tasks.
•How to cultivate perseverance and overcome obstacles to achieve long-term goals.
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By: Sarah Davis, and others
-
Organizing Solutions for People with ADHD, 2nd Edition - Revised and Updated
- Tips and Tools to Help You Take Charge of Your Life and Get Organized
- By: Susan C. Pinsky
- Narrated by: Erin deWard
- Length: 6 hrs and 2 mins
- Unabridged
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Overall4 out of 5 stars 172
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Performance4 out of 5 stars 154
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Story4 out of 5 stars 152
Organizing Solutions for People with ADD, 2nd Edition outlines new organizing strategies that will be of value to anyone who wants to improve their organizational skills. This revised and updated version also includes tips and techniques for keeping your latest technologies in order and for staying green and recycling with ease.
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3 out of 5 stars
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I want to love it but I can't
- By Kate Robinson on 06-28-22
By: Susan C. Pinsky
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Undercover Sex Signals
- A Pickup Guide for Guys
- By: Leil Lowndes
- Narrated by: Joyce Bean
- Length: 5 hrs and 29 mins
- Unabridged
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Overall4.5 out of 5 stars 1,588
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Performance4.5 out of 5 stars 1,356
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Story4.5 out of 5 stars 1,345
More than 95% of guys don't pick up on a woman's sex signals. Here's how to make sure you're not one of them. In Undercover Sex Signals, bestselling author and communications expert Leil Lowndes shows how to score on every pass, with everything from the best activity for a first date to how a guy should dress to increase his odds for sealing the deal.
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3 out of 5 stars
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Not for everyone...
- By Earl crump II on 01-20-16
By: Leil Lowndes
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Taking Charge of Adult ADHD, Second Edition
- Proven Strategies to Succeed at Work, at Home, and in Relationships
- By: Russell A. Barkley PhD, Christine M. Benton
- Narrated by: William Sarris
- Length: 10 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 146
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Performance4.5 out of 5 stars 124
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Story4 out of 5 stars 123
If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips.
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4 out of 5 stars
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Very frustrating to read when already diagnosed
- By David on 11-30-22
By: Russell A. Barkley PhD, and others
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ADHD Is Awesome
- A Guide to (Mostly) Thriving with ADHD
- By: Penn Holderness, Kim Holderness, Edward Hallowell - foreword
- Narrated by: Penn Holderness, Kim Holderness, Nathan Rosborough, and others
- Length: 8 hrs and 50 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome. Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named "attention-deficit/hyperactivity disorder." As always, they are doing it by looking in the mirror, because they don't just study ADHD; they live it.
By: Penn Holderness, and others
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Man's Search for Meaning
- By: Viktor E. Frankl
- Narrated by: Theo Solomon
- Length: 5 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 12
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Performance5 out of 5 stars 12
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Story4.5 out of 5 stars 12
Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed. Forty-five years later, it was still named one of the most influential books in the United States. Part One describes his three years in four Nazi concentration camps, which took the lives of his wife, father, mother, and brother. He closely observed inmates’ reactions to their situation, as well as how survivors came to terms with their liberation.
By: Viktor E. Frankl
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A Radical Guide for Women with ADHD
- Embrace Neurodiversity, Live Boldly, and Break Through Barriers
- By: Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
- Narrated by: Marni Penning
- Length: 6 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 531
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Performance4.5 out of 5 stars 454
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Story4.5 out of 5 stars 454
A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
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1 out of 5 stars
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No practical strategies
- By Dunlay Kobe on 07-05-21
By: Sari Solden MS, and others
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Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
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Overall4 out of 5 stars 95
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Performance4 out of 5 stars 88
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Story4 out of 5 stars 88
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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1 out of 5 stars
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Simplistic in a negative way.
- By Scotty P on 04-11-24
By: Kyler Shumway, and others
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How to ADHD
- An Insider's Guide to Working with Your Brain (Not Against It)
- By: Jessica McCabe
- Narrated by: Jessica McCabe
- Length: 8 hrs and 58 mins
- Unabridged
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Overall5 out of 5 stars 269
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Performance5 out of 5 stars 259
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Story5 out of 5 stars 259
Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.
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5 out of 5 stars
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Still forming a official review...
- By Veronica Eiley on 01-15-24
By: Jessica McCabe
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Coach Builder
- How to Turn Your Expertise into a Profitable Coaching Career
- By: Donald Miller
- Narrated by: Donald Miller
- Length: 6 hrs and 46 mins
- Unabridged
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Overall5 out of 5 stars 25
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Performance5 out of 5 stars 24
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Story5 out of 5 stars 24
Have you experienced a moment when you realized your career wasn’t as secure or fulfilling as you thought it was going to be? Maybe you’ve thought about using your skills to start your own consulting business – but you haven’t had the confidence to go for it. Donald Miller has been consulting and coaching for over two decades. He’s consulted some of the world’s top brands including TOMS Shoes, TREK Bicycles and Tempur Sealy.
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5 out of 5 stars
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Full of actionable advice!
- By Danijel Teofilovic on 03-17-24
By: Donald Miller
What listeners say about 30-Day Executive Functioning Skills Mastery for Adults with ADHD
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Patricia G. Clary
- 04-17-24
Valuable tips!
Encouraging journey! The author's expertise shines through, offering guidance and support for those navigating ADHD challenges.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Betty A. Rosenberg
- 04-23-24
Easy to Understand.
I'm blown away by the impact this audiobook has had on my life. I feel more in control and confident in my abilities.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anne A. Price
- 04-28-24
Expert Advice Shared.
Finally, someone who understands the struggles of ADHD in adulthood. This audiobook provides hope and practical solutions for navigating daily life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Robert G. Allen
- 04-23-24
Kept Me Accountable.
Practical, informative, and incredibly helpful. I've already noticed a difference in my productivity levels. Amy Harper's expertise shines through in every chapter. Her insights are invaluable.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Saul V. Porter
- 04-24-24
Engaging Narration Style.
Amy Harper's approach is refreshing. She doesn't just offer theories; she provides tangible solutions. I've seen improvements in my memory, focus, and productivity since starting this program.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kristi L. Biehl
- 04-17-24
Actionable solutions!
Whether you're newly diagnosed or have been managing ADHD for years, this audiobook offers valuable insights and actionable advice.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Adrienne Sharma
- 04-13-24
Remarkable progress!
This audiobook has given me the tools I need to thrive despite the challenges of ADHD.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Margaret H. Melton
- 04-15-24
Incredible results!
This audiobook offers practical solutions that have truly made a difference in my life. Highly recommend for anyone navigating ADHD challenges.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Simone R. Roderick
- 04-24-24
Practical Tips Included.
This audiobook is a game-changer for anyone looking to take control of their ADHD symptoms. Highly recommend!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Maxine M. Grey
- 04-28-24
Encouraging and Supportive.
I've already recommended this audiobook to friends and family. It's a must-listen for anyone looking to take control of their ADHD symptoms and live their best life.
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