Empowering ADHD Organization and Cleaning

Stop Drowning in Overwhelm

De: Estelle Rose

Narrado por: Brennan Koenigsreuter

How can you get your life together if you can’t even find a clean spoon? You don’t need more motivation. You don’t need more discipline. You need a system that works, even when your brain doesn’t want to. This book is that system.

Written by Estelle Rose, productivity coach, best-selling author, and fellow ADHD adult who’s been buried in mess and shame, this gentle 28-day framework helps you reset your space and your mind in just a few minutes a day.

Inside, you’ll discover:

• Step-by-step workbook to escape the binge-clean, re-clutter cycle
• Microtasks that work even when you’re exhausted, distracted, or overwhelmed
• 5 brain-friendly strategies that stop clutter creep
• The “What Now?” Matrix for knowing what to do on low-brain days
• Conflict-free ways to tidy up with others (yes, even toddlers) Digital decluttering strategies that don’t make you cry

This isn’t another rigid system built for someone else’s brain. It’s a flexible, compassionate approach that meets you exactly where you are, whether you live in a studio apartment, a chaotic home, or something in between.

If your space makes you want to scream, cry, or disappear…If you’re tired of feeling like a failure for not being “on top of things”... If you’ve tried to get organized before, and it never stuck…This book is your do-able, shame-free place to start.

No perfection. No pressure. Just 10 minutes a day toward a home and a headspace you actually want to live in.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Estelle Rose (P)2025 Estelle Rose

Finally, Cleaning That Works for ADHD

This book presents a compassionate and practical solution for adults with ADHD who feel overwhelmed by clutter. With humor and empathy, the author offers a 28-day, judgment-free framework that breaks large tasks into quick, manageable steps. Readers will learn about micro-tasks, systems explicitly designed for ADHD brains, and strategies that are effective even on low-energy days. It’s a refreshing and realistic guide that replaces feelings of shame with progress, helping to transform any space into a calmer, more supportive environment

Finally a Cleaning Guide My ADHD Brain Can Actual

I’ve tried countless organizing books, but this one felt like it was written for me. Listening to it felt like having a patient friend walk me through my clutter without judgment. The short, practical tips were so doable that I started making changes before the audiobook even ended. It’s not about perfection it’s about progress, and that clicked. I’m actually keeping my space clean for the first time in years!

Break the Cycle & Start Cleaning!

If you've ever stared at a messy room, felt overwhelmed, and wondered if you'd ever find a clean spoon again, this book was written just for you. The author presents a gentle, understanding, and genuinely achievable system designed specifically for brains that operate differently, like mine. The approach is refreshingly compassionate, deeply relatable, and absolutely realistic. The bite-sized microtasks are perfectly tailored to days when you're running low on energy or attention. Whether your clutter is physical, digital, or emotional, this book has strategies that work. Leverage the strategies, find relief, and finally declutter you mind and home!

If you’ve ever felt trapped in cycles of binge-cleaning followed by rapid re-cluttering, Estelle Rose provides a pathway to lasting change—without the overwhelm. It's the most approachable, empathetic, and practical guide I've found. Highly recommended for anyone seeking not just a cleaner space, but also greater peace and self-compassion.

Calm and Clarity in 10 Minutes a Day

Estelle Rose’s Empowering ADHD Organization and Cleaning is a compassionate and well-structured guide for anyone struggling with clutter, mental overload, or the shame cycle that often follows both. What makes this audiobook stand out is how it gently meets you where you are, with small, doable steps instead of overwhelming overhauls. The 28-day structure is clear and digestible, and the microtask approach makes each day feel manageable, even on low-energy or distracted days.

One of the most personally helpful sections was on "The Half-Dirty Dilemma" in Week 4. It completely shifted how I think about laundry and daily clutter, offering a simple way to reduce decision fatigue that had been silently draining me.

The workbook feels more like a supportive companion than a to-do list. It gives you tools, not rules, and lets you find what works for your life. It’s practical, kind, and refreshingly honest.

an absolute revelation

It doesn't just give you generic tips; it genuinely understands the ADHD brain and offers strategies that actually work. I'm already feeling less drowned in overwhelm and more in control of my space

Create wonderful work and living spaces

Estelle Rose has come up with some super unique concepts regarding the overwhelm that seems to all so often go hand-in-hand with ADHD and has helped individuals with the aforementioned “disorder” create wonderful work and living spaces with just a short amount of time per day. I thought it was excellent how the author presented listeners with so many brain-based, science-backed pointers that are sure too help even the most cluttered individual understand what is going on cognitively, take control, and change their environment for the better.

interesting

This audiobook is a lifeline for anyone struggling to keep their home and life organized while managing ADHD. It breaks down practical strategies into simple, manageable steps, making decluttering and cleaning feel achievable instead of overwhelming. The guidance is realistic, compassionate, and easy to follow, offering tools that help build lasting habits. Listeners will walk away feeling motivated, supported, and equipped to take control of their space and routines without guilt or stress.

Order From Chaos

Listening to this gave me practical strategies to tackle clutter and stay organized without feeling overwhelmed. The step-by-step guidance made tasks feel manageable and realistic. Brennan Koenigsreuter’s clear and supportive narration kept me focused and motivated. I noticed improvements in both my environment and my mental clarity. It felt like having a helpful coach guiding me through every step.

More Than Just 'Try Harder'

As a former middle school teacher, I saw plenty of students with ADHD struggle with organization, and it was never about a lack of effort. This book understands that core truth. It ditches the one-size-fits-all advice that just leads to frustration and instead offers a compassionate system built on small, shame-free steps that work with the brain, not against it. It felt like a huge relief just listening to an approach rooted in empathy. Brennan Koenigsreuter’s delivery is calm and encouraging, which is the perfect tone for this material. I've already recommended this to a few friends who I know will find it incredibly helpful.

Simple and Simply Effective

I really liked how gentle and doable this book felt. It didn’t make me feel guilty about the mess or push me to overhaul everything at once. The tiny tasks are easy to start, even on the rough days, and it’s nice having a system that works with my brain instead of against it. For the first time, cleaning up doesn’t feel like an all-or-nothing battle. I found this book supportive and accessible.