ADHD Money

Eliminate the overwhelm and stay on track with your money goals.

If you struggle with the time and energy needed to manage your money, you’re not alone. So much financial advice is geared toward neurotypical brains. From checking your bank account to impulse spending and budgets that just don’t work out … It’s time to find the strategies that will help you manage your money in a way that suits your brain.

ADHD Money is an empowering personal finance guide. In this book, you’ll learn how and why those with ADHD (and other neurodivergent conditions) often feel frustrated by finances. You’ll discover tips that work for your interest-based nervous system by using key motivation factors. And you’ll get practical, psychology-based tools and worksheets to help you keep going and achieve your money goals.

Full of engaging, step-by-step exercises, this book will help you:

identify your money values and refresh your money mindset

create an ADHD-friendly spending plan and approach budgeting in a way that works for you

try new methods for paying off debts and saving money

combine money tasks with strategies like body doubling, gamifying and habit stacking

achieve your long-term plans

The reality is that money and budgeting isn’t always easy. But with ADHD Money, you’ll discover how to take control, keep the spark alive and follow through on your financial dreams. Author Tina Mathams of @theadhdaccountant shares the hacks that will help you keep going and create your own money success.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Tina Mathams

Finally! So many answers!

Like many people who are discovering their ADHD as adults, this books explains so many of the WHY'S in regards to money and spending. The biggest takeaway was how much that shame plays a part in the way I view or discuss financial use and management. Reading it now for a second time as well as ordering the paperback for note-taking and worksheets.